Altri libri che potrebbero interessarti

• 

  Self-Reliance

  Ralph Waldo Emerson

  • 0
  • 0
  • 0

  "Self-Reliance" is an 1841 essay written by American transcendentalist philosopher and essayist Ralph Waldo Emerson. It contains the most thorough statement of one of Emerson's recurrent themes: the need for each individual to avoid conformity and false consistency, and follow his own instincts and ideas. It is the source of one of Emerson's most famous quotations: "A foolish consistency is the hobgoblin of little minds, adored by little statesmen and philosophers and divines. 
  Emerson focuses on seemingly insignificant details explaining how life is "learning and forgetting and learning again".

  Mostra libro

• 

  Codependency - Why do you...

  David Lawson PhD

  • 0
  • 0
  • 0

  Are you having trouble fostering healthy relationships? 
  Are you stressed, feeling drained and exhausted from giving too much in your relationships? 
  Do you know who you are? What you need? What you like? Or do you feel that you need to be validated and approved by a partner (or any other person) to feel good about yourself? 
  Codependency is notoriously difficult to combat because there is no precise definition of the disorder. The signs and symptoms also differ for everyone. It is often mistaken for narcissism or other personality disorders that do not reflect the true situation. 
  People who suffer from this disorder tend to mask what they really feel. At other times, they are not even aware of what they are doing. This only serves to cloud the overall picture by delaying positive interventions, which, sometimes will never come. 
  I RECOMMEND THAT YOU READ THIS BOOK IF: 
  • You are not aware of how you truly feel. 
  • You have difficulty identifying your feelings. 
  • You have difficulty expressing your feelings. 
  • You tend to minimize, modify or even deny the reality of what you feel. 
  • You tend to worry and/or fear how others may respond to how you feel. 
  • You give power over your feelings to others. 
  Act now before it's too late 
  If a codependent denies his destructive behavior, he can pass it on to his children. If the child does not realise the behavioural model of the parents, and its negative impact, it will generate the same patterns as an adult. An endless cycle can be established. 
  Commit to breaking this cycle and regain control of your life.

  Mostra libro

• 

  The Gut-Brain Connection - How...

  Jim Colajuta

  • 0
  • 0
  • 0

  The immune system, neurological system, neurotransmitters, and hormones constantly communicate between the gut and the brain. Alterations in the gut, particularly the gut microbiome, can alter the brain, resulting in behavioral and cognitive changes. A healthy and diversified microbiome acquired by a high fiber diet or probiotic or prebiotic therapy has been linked to cognitive gains.Gut dysbiosis and a decrease in microbial diversity, which can be caused by a Western diet or antibiotic treatments, have been linked to cognitive decline and memory loss. The immune system, metabolites, gut hormones, and neurotransmitters are all plausible mechanisms by which these alterations in the gut operate to change cognition.

  Mostra libro

• 

  The Modern Know-it-all - A...

  Brandon Wolfe

  • 0
  • 0
  • 0

  Smarty-pants, wise guy, smart aleck, bigmouth, show-off. 
  Our collective society has agreed, with good reason, to define a "know-it-all" with such a negative label.  
  The Modern Know-it-all: A Handbook To Achieving An Infallible Worldview is a profound philosophical guide that completely flips the script on our world's common definition of a know-it-all. This enlightening literary journey dismantles the negative stereotype of the conventional "know-it-all" by introducing a transformative new archetype—the Modern Know-it-all—who attains wisdom through rigorous self-deconstruction, critical thinking, and a hybrid philosophical approach to life.  
  The Modern Know-it-all challenges readers to reconsider deeply held beliefs, to uproot inherited delusions, and to build a resilient and evidence-based worldview anchored in reality, reason, and emotional balance. In the most unsuspecting way, this revolutionary perspective provides each open-minded reader the opportunity to truly become the smartest and wisest individual in every room entered hereon.

  Mostra libro

• 

  ADHD Women & Relationships -...

  Ivy Castillo

  • 0
  • 0
  • 0

  Do you leave conversations thinking, “Why did that go so wrong?” and then blame yourself? 
  If you’re a woman with ADHD, it’s not that you’re “too much” or “not enough.” Your brain is wired differently and once you understand how that shows up in your relationships, everything changes. 
  ADHD Women & Relationships is a practical, compassionate guide to help you:Stop self-blame by spotting the real ADHD patterns in your relationshipsCommunicate more clearly with partners, family, friends, and coworkersSet boundaries without guilt so you’re not always people-pleasing or burning outFeel closer and safer in your romantic and platonic relationshipsShow up as the mum/friend/partner you want to be—ADHD and all 
  You don’t need to become a different person. You just need tools that actually work for your ADHD brain. 
  Grab a copy of ADHD Women & Relationships today to start creating calmer, kinder, more connected relationships—starting with the one you have with yourself.

  Mostra libro

• 

  Healing the Adult Children of...

  Shahida Arabi

  • 0
  • 0
  • 0

  Those who have had a narcissistic parent can testify to how damaging it can be to one's psyche. Narcissistic parents lack empathy, show a severe sense of entitlement to micromanage the lives of their children, and often subject their children to neglect, as well as emotional, psychological, and physical abuse. From the unique challenges daughters of narcissistic fathers face to the ways in which adverse childhood experiences affect our brains, Shahida Arabi's insightful essays resonate deeply with those who have been raised by narcissistic parents. In this new essay collection, Arabi explores how narcissistic abuse in childhood can set us up for trauma repetition in adulthood, affecting how we navigate relationships, the self, and the world. She pinpoints the toxic traits and behaviors of narcissistic mothers and fathers, exposing how covert abuse insidiously plays out in these specific dynamics. She offers the essential tools, skill sets, and healing modalities for survivors who have undergone a lifetime's worth of abuse, helping them to break the cycle once and for all for future generations.

  Mostra libro