Altri libri che potrebbero interessarti

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  KILL THE KILLER WITH PALEO DIET...

  Susan Zeppieri

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  Book Description 
  Are you a busy person who needs a diet that is non-restrictive and healthy? You can't do much better than The Paleo Diet. Do away with processed foods and eat like our prehistoric ancestors! 
  The Paleo Diet allows you to enjoy all of nature's best foods in as many ways as you want or can imagine. You can lose weight, improve your cardiovascular health, and gain energy to be productive, simply by going paleo. 
  This book reveals how you can enjoy all the wondrous benefits of The Paleo Diet by covering such topics as: 
  ● The history of The Paleo Diet 
  ● The paleo lifestyle 
  ● What to eat or avoid on The Paleo Diet 
  ● Myths about The Paleo Diet

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  Photoshop - Your Ultimate...

  Ryan B. Morris

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  Master Photoshop without any previous knowledge with this easy-to-follow audio course. Listen to this expert-taught Photoshop audio tutorial, and learn image editing, retouching, and color correcting for beginners. Find out how to use Photoshop shapes and layers, how to retouch photos, and more.  
   
  Here is a preview of what you'll learn:
  
  Using images
  Size of images, resolution, and print size 
  Layers
  Styles
  Pictures in photoshop
  Other features and special effects
  Using picture effects
  Creating 3-D effect
  And basically everything you need to start using Photoshop

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  Everest & Conquest in the...

  Richard Sayle, George Rodway

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  A history of those who have scaled Mount Everest—and the advances in mountaineering over a century.   At one time, the summits of the world’s highest peaks—Everest included—were beyond reach. Pioneering attempts to overcome the dangers of climbing at extremely high altitudes ended in failure, sometimes with disastrous consequences. Yet today, high-altitude ascents are frequent, almost commonplace. Everest can be conquered by relatively inexperienced mountaineers, and their exploits barely merit media attention—unless they go fatally wrong.   This dramatic history of Everest climbs describes in vivid detail the struggle to conquer the mountain and the advances in scientific knowledge that made the conquest possible. It also offers compelling insight into the science of mountaineering—as well as the physical and psychological challenges faced by individuals who choose to test themselves in some of the harshest conditions on earth.

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  Healing Sounds - Healing Music -...

  Patrick Lynen

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  Sounds can bring bridges and houses crashing down, but they can also heal body and spirit. In fact, they have such a strong effect on the mind that they can transform your inner state. The right tones can help you:• reduce stress;• achieve deep relaxation; and• have exceptional trance experiences.They will help liberate you from the daily stresses that have been proven to be responsible for 85–90% of all illnesses.• Do you want to relieve stress effectively and find some respite from the stresses of daily life?• Do you want to experience deep meditation without having to practice for years?• Do you want to experience the kind of trance-like states of consciousness normally only achieved by Zen masters?But do you feel …• ground down by the stress of everyday life, stress that only seems to grow from year to year?• that you are losing your connection to your true self?• imprisoned by your addictions and unable to assert control over your happiness and success?• that your illnesses are holding you back and keeping you from feeling free?• that it is getting harder and harder to concentrate because your worries and fears have taken over?If you answered "yes" to any of the questions above, then you are probably suffering from chronic stress. This is hardly surprising, given that 75% of all doctor's visits can be traced back to this cause. But there is a simple strategy that is 100% effective. You can have the highest possible human experience whenever you want: profound relaxation, deep contemplation, inner peace. This in turn can activate your self-healing powers, release inner peace and happiness, transform your outlook, and liberate you from your worries and fears.Now it's easier than ever to achieve this state of consciousness. With this premium audiobook:• you will feel deeply relaxed within just 10 minutes;• you will enter a restorative half-sleep within 20 minutes;• and with a little practice, within 40 minutes you will have the mystical trance experience otherwise only achieved by Zen masters.All of this is possible thanks to innovative 8D audio processing technology, which enables you to meditate with just the press of a button. We use special frequencies that automatically put your brain into a state of deep relaxation. Known as "brainwave entrainment", this technology is based on an extremely simple principle.Multiple neurological studies have shown that listening to certain frequencies makes us more content and relaxed; this is known as "audio resonance." Brain entrainment can relieve stress and improve mood. Sound can transform our bodies and the way we think. The effect is sometimes described as "a gentle massage for the brain," as it feels as if your head is being softly stroked from within.This program leads you step by step to this state. Within the first five minutes, revolutionary 8D technology will generate dissociations that slow down your thoughts. The extremely spatial sound you hear through your ordinary headphones will make you feel as if you are at a live concert, and your body and mind will begin to relax. This in turn will help you build up energy and let go of the day while at the same time becoming clearer and more conscious with each passing minute. The more often you use one of the applications, the more intense the experience will become.This is all completely safe and has been tried and tested millions of times. The applications, which are between 20 and 90 minutes long, are easy to use, even for complete beginners. Simply find a quiet place, choose a program (with or without a voiceover), put on your headphones, and breathe in and out gently and slowly. You will enter a relaxed yet focused state in no time.©℗®™ - Copyright 2019-2021 mindMAGIXX, Institute for Stress Relief (ISR)

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  Earth's Acidifying Oceans

  John Rafferty

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  John Rafferty of Encyclopædia Britannica and Dr. Chris Langdon of the University of Miami examine the processes of ocean acidification and coral bleaching. This is the 11th part of the Postcards from the 6th Mass Extinction audio series.

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  Human Errors - A Panorama of Our...

  Nathan H. Lents

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  We humans like to think of ourselves as highly evolved creatures. But if we are supposedly evolution's greatest creation, why do we have such bad knees? Why do we catch head colds so often—two hundred times more often than a dog does? How come our wrists have so many useless bones? Why is the vast majority of our genetic code pointless? And are we really supposed to swallow and breathe through the same narrow tube? Surely there's been some kind of mistake. 
  As professor of biology Nathan H. Lents explains in Human Errors, our evolutionary history is nothing if not a litany of mistakes, each more entertaining and enlightening than the last. The human body is one big pile of compromises. But that is also a testament to our greatness: as Lents shows, humans have so many design flaws precisely because we are very, very good at getting around them. 
  A rollicking, deeply informative tour of humans' four billion year long evolutionary saga, Human Errors both celebrates our imperfections and offers an unconventional accounting of the cost of our success.

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