Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality Detox and Weight Loss Made Easy

Mia McCarthy

Casa editrice: BookRix

Sinossi

Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality, Detox and Weight Loss Made Easy

As a nutritionist, I am delighted to present my new book, "Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality, Detox, and Weight Loss Made Easy". This book is your ultimate companion on the road to a healthier, more vital lifestyle, full of flavor and joy.

In my extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip.

Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack in between meals, or after exercise – our recipes fit into every day and offer a wide range of taste experiences.

All the recipes are easy to follow, so you can enjoy them without much effort. From classic combinations with spinach and banana to exotic blends with kale and mango, and innovative recipes with superfoods – there is something for every taste.

Health benefits of green smoothies:

• Rich in nutrients: Vitamins, minerals, and antioxidants promote your health.
• Promote digestion: Fiber supports healthy digestion.
• Support for weight loss: Low-calorie and filling ingredients help you lose weight.
• Increase energy: Nutrient-rich ingredients give you more energy.
• Strengthen the immune system: Antioxidants and vitamins strengthen your immune system.
• Improve skin health: Nutrients such as vitamins E and C promote healthy skin.
• Detoxification: Green smoothies help the body detoxify.
• Hydration: High water content helps to keep your body hydrated.
• Boost mental clarity: Nutrients and hydration improve mental performance.
• Support heart health: Ingredients such as spinach and kale promote healthy heart function.

Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With my recipes, every day will be a little greener and a little better.

Disponibile da: 15/06/2024.

Lunghezza di stampa: 116 pagine.

Altri libri che potrebbero interessarti

Why We Love Coffee - Fun Facts...

Luigi Odello

From coffee beans to extraordinary flavors. Being hundreds of years old, coffee has influenced civilizations and inspired many makers to discover new recipes for millions to enjoy. Yet what if there was a way to experience the best natural coffee flavors in the world by making them yourself? Why We Love Coffee is a visual collection of coffee facts and recipes that not only teach you how to recreate beloved coffee blends, but taste them like a professional coffee enthusiast. 
 
 
 
Learn the language of coffee for amazing creations. Why We Love Coffee explores how coffee culture has experimented with different flavors and techniques over the years to create extraordinary drinks that millions of people enjoy today. Each chapter goes into the science of coffee ingredients and infusion, and how they can enhance your senses for the best tasting results. So, if you love home coffee and want to grow your tastes and skills beyond anything you've experienced before, this coffee book will transform you from a coffee lover to a flavor expert. 
 
 
 
You'll also learn: how the coffee capitals of the world grow and harvest their coffee beans; effective methods for roasting and grinding coffee; how to detect coffee ingredients through color and aroma; recommendations for brewing equipment; and recipes for coffee appetizers and entrees.

Mostra libro

Plant Based Smoothies - Feel...

Way of Life Press

Are you looking for the healthiest ingredients, plant based smoothie recipes? 
Well these recipes are exactly what you are looking for! 
Not only are they healthy & delicious. They are also easy to prepare! 
Great for those on the go! 
Take a look at what is inside...Creamy Avocado Blueberry SmoothieBlueberry Greens SmoothieRainbow Cucumber SmoothieBlueberry Lemon SmoothiePineapple Blueberry SmoothieCherry Berry SmoothieVanilla Blueberry Peach SmoothieBlueberry Beet SmoothieBerry Blast SmoothieBlueberry Cucumber SmoothieBlueberry Carrot SmoothieLime Blueberry SmoothieHoney-Blue SmoothieChocolate Berries SmoothieAlmond Berry SmoothieOrange Berry SmoothieAlmond Celery Blueberry SmoothieBlueberry Broccoli Smoothie

Mostra libro

The Essential Herb Gardening...

Daniel I Stein

Grow plants. Grow food. Grow flavors. 
Whether you are designing your own perfect herb garden, looking for the best way to use a windowsill, or refreshing your favorite recipes, The Essential Herb Gardening Handbook will cut down costs in the kitchen while boosting your culinary creativity. 
Starting with basic principles and techniques anyone can master, and gradually progressing to more advanced skills like companion planting, propagation, and flavor pairing, this book will be your guide to the world of herbs. 
In this essential guide, you will get...Cheat sheets for growing 20 of the most popular herbsPlanning and design guides for any space you have9 international herb gardens to support diverse styles of cookingChecklists for which herbs grow best togetherSolutions to all of the most common gardening problemsTechniques to improve your soil and have a thriving garden year after yearFavorite recipes for each herbAnd much more… 
Even if you have no gardening skills, minimal space, or just feel hopeless in the kitchen, anyone can start growing herbs and creating meals to be proud of. So if you need to add some green to your garden, and add some flavor to your plate, then add the Essential Herb Gardening Handbook to your cart now.

Mostra libro

Kombucha

Louise Avery

Kombucha is a fermented drink (made using tea, sugar, a simple bacteria and yeast) that is known for its health-giving properties. It is experiencing a resurgence in popularity, along with the trends for home-fermenting, preserving and enjoying 'living' foods.
Louise Avery began brewing kombucha in 2010 as part of a self-sufficient and healthy lifestyle, living on a Scottish Island in the Hebrides, simply because she loved its unique and more-ish taste. Now she is one of London's best-connected kombucha producers. Here she reveals her tried-and-tested recipes that use the freshest produce to create truly delicious cold teas. Starting with an introduction to kombucha, Louise offers information on the types of tea you can use to flavour your kombucha, the health benefits of drinking it, the essential equipment you will need to brew your own and the dos and don'ts when it comes to selecting other ingredients. Following this, she presents a step-by-step basic process for brewing kombucha, bottling and storing and controlling the yeast. Recipes are then organised by type of base: 'Fruit', with recipes for Blood Orangeade, Pear and Ginger, Pomegranate and Lime, a Cranberry Cleanse and Blueberry Lemonade; 'Vegetable', including Sour Rhubarb Fizz, Striped Candy Beetroot and Lime, and a Virgin Mary. Next up, 'Flower' has ideas for Hibiscus Kombucha, Rose Petal Tea, Lavender Love and a Hoppy Pale Ale, while 'Herb, Spice and Tea' is where things heat up with Lemongrass Tea and two Turmeric Immune Boosters as well as Jasmine Kombucha and a Lychee Basil 'Mojito'. You'll be spoilt for choice for ways to flavour this health-giving drink.

Mostra libro

Ka'amala's Greens - A Tale of...

Tuvache Betton

Ka’amala’s Greens: Full Flavor Edition 
Two Stories. One Heartfelt Tradition. 
The Full Flavor Edition brings you the complete experience of Ka’amala’s Greens: A Tale of Two Collards. Inside, you’ll find both the richly detailed original story and the simplified “For the Kids” version—two perspectives that blend into one powerful celebration of family, food, and culture. 
This isn’t just a book—it’s an invitation to gather around the table, laugh, cook, and connect. You’ll discover how collard greens and Indian spices meet in a fusion recipe that represents more than just a meal: it’s about history, resilience, and the beauty of different cultures sharing one dish. 
Whether you’re reading aloud with your children, diving deep into the cultural roots, or cooking the Smoky Masala Collard Greens together, this edition is the perfect way to turn storytime into a shared tradition. 
To discover more from the Ka’amala Collection, visit SignalDaddyMedia.com and join the Ka’amala’s Greens community on Facebook and Instagram.

Mostra libro

Cypriana - Vibrant recipes...

Theo A. Michaels

Over 80 modern recipes inspired by the traditional cooking of Greece and Cyprus from popular chef and TV personality Theo Michaels.

Fresh ingredients sing from the plate, from juicy watermelon and glossy kalamata olives, to fragrant oregano-roasted lamb and delicate fish wrapped in vine leaves.

Presenting a feast for the eyes as well as the tastebuds, fresh and delicious recipes are organized into chapters entitled Meze, Sea, Land, Sun, Fire and Sundowners, evoking the Greek way of life.

Meze features mouth-watering small plates for sharing from creamy whipped dips to meatballs. The sea is woven into Greek culture and seafood is a staple; enjoy the freshest fish and shellfish cooked simply and served with a squeeze of lemon juice. Meat is a huge part of the Greek diet and cooking over charcoal is part of daily life. Traditions of 'horta' means there are plenty of vegetable dishes to enjoy. Finally, Greek desserts are often just a sweet note to savour with a bitter black coffee or come sundown you may prefer a Greek-inspired cocktail such as an Ouzo Sour. This is an updated and expanded new edition of Orexi! featuring 8 new recipes.

Mostra libro