Altri libri che potrebbero interessarti

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  Healing Autoimmune Conditions -...

  Rachna Chhachhi, Meha Kapoor

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  Multiple sclerosis, Crohn's disease, rheumatoid arthritis, psoriasis, lupus-these are just some of the eighty plus debilitating autoimmune conditions. 
  There is no cure in medical science, and the drugs that manage them can cause multiple organ failure and increase the risk of cancer. In Healing Autoimmune Conditions, autoimmune expert and rheumatoid arthritis warrior Rachna Chhachhi details her unique six-step protocol to: 
  understand the root causes of your condition; 
  eliminate specific foods which are known triggers and embrace the healing foods; 
  include exercises, asanas and yogic breathing techniques to release fatigue; 
  change your stress-response; 
  adapt to your 'new normal' that keeps you healed. 
  Take your first step on the road to recovery and join thousands of people worldwide who have successfully reversed their autoimmune conditions and begun a new, healed chapter of their lives.

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  A Diabetic's Guide to Culinary...

  Michael Ramirez

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  Anyone navigating the challenges of managing their diabetes while craving tasty and filling meals will find "A Diabetic's Guide to Culinary Delights: Tasty Creations for Blood Sugar and a Happy Palate" to be an indispensable resource. This book has been carefully crafted to provide a broad selection of recipes that satisfy the dietary requirements of diabetics without compromising flavor. 
  With ingredients that are high in nutrients and well-balanced macronutrients, every recipe is designed to keep blood sugar levels steady. This guide offers options for every meal of the day, from filling breakfasts and nutritious lunches to decadent evenings and lovely sweets. It teaches how to appreciate food that nourishes the body and the soul and stresses the significance of eating mindfully. 
  Apart from its varied assortment of recipes, the book provides useful advice on meal preparation, portion management, and comprehension of the glycemic index. These insights give readers the information they need to plan meals that help them achieve their health objectives and make educated dietary decisions. 
  Whether you are a seasoned diabetic trying to expand your culinary skills or you are just getting diagnosed, "A Diabetic's Guide to Culinary Delights" makes meal preparation fun and exciting. Learn how to properly manage your diabetes and enjoy every bite of your diet, turning it into a joyful part of your everyday routine.

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  Modern Instant Pot® Cookbook

  Jenny Tschiesche

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  101 tried-and-tested recipes for your Instant Pot that will change your life! Expert nutritionist Jenny Tschiesche's tried-and-tested recipes provide a wealth of ideas for family meals from a 15-minute risotto to a leg of lamb. It can sauté vegetables in five minutes and cook a whole chicken in 20 so is it any wonder that the Instant Pot has taken the online community by a storm! The cult phenomenon that is the multifunctional electric cooker is able to slow cook, steam, pressure cook and even sauté. The combination of steam and pressure cooks food fast, making everything from tender roasts through to perfectly cooked curries in a flash. For active people and busy families it's a miraculous time saver. Textures and tastes, which would otherwise take hours, can be created in minutes and healthy, nutritious meals are just a press of a button away!

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  Sheet Pan Dinners

  Jenny Tschiesche, Liz Franklin

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  Everyone loves a one-pan wonder, and the dishes in this book will save you time and washing up whilst providing delicious dishes for meat eaters and plant-based diners alike. The sheet pan is your new best friend!
  
  More and more of us want to cook delicious and healthy dishes from scratch that can cater to the dietary requirements of our friends and families. But this is hard when you're short on time to cook and plan elaborate meals. This book takes all the stress out of the situation with a comprehensive collection of one-pan recipes. Recipes range from global to speedy to sweet. Meat eaters can indulge in Smoky Lamb Ribs with Slow-Roasted Carrots or Cornflake Chicken Nuggets with Sweet Potato Fries, whilst veggies and vegans can enjoy Baked Butternut Squash with Saffron and Rosemary Risotto, or Tex-Mex Veggie Tacos with Tomato Salsa and Chipotle Mayo. Plus, everyone can tuck into desserts such as White Chocolate, Almond and Raspberry Ripple Brownies. These recipes will provide easy meals with even easier clean-up, giving you and your crowd maximum flavour with minimum effort.

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  Pulse - Modern recipes with...

  Eleanor Maidment

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  CELEBRATE beans, lentils and peas in all their glory with this delicious new book.
  
  A MODERN spin on cooking with pulses and how they can be incorporated into EVERYDAY MEALS.
  
  Affordable, sustainable, good for gut and overall health, good for the environment, a solution to eating less meat, packed with protein and fibre – pulses are the future of home cooking.
  
  Health practitioners advise us to eat more fibre, environmentalists tell us to eat less meat and in Mediterranean Europe – a region that is widely considered to have the holy grail of healthy cuisines – eating pulses is a daily way of life. Zoe, which is a leading provider of science-led health research headed up by Professor Tim Spector, is constantly recommending that we eat more beans. It shares lots of pulse-based recipes on its Instagram channel and has described beans as 'magical food'.
  
  Covering dried, canned and jarred pulses, and including recipes featuring meat, poultry and fish, this book demonstrates how easy it is to cook with pulses through 75 delicious recipes as well as highlighting their nutritional benefits. Pulses can be deeply comforting, light and delicate, crisp and crunchy or soft and luxurious. Knowing how to cook with them is key. Every recipe in this book will transform a humble bean or lentil into something aspirational and appealing.

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  Olivewood & Embers - Soulful...

  Celeste Arden

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  Olivewood & Embers: Soulful Cooking with a Touch of Smoke, Spice, and Story 
   Author: Celeste Arden 
   Narrator: Isabelle Holman 
  Step into the warmly crackling heart of Olivewood & Embers, where every recipe carries the scent of smoke, the rhythm of spice, and the weight of a well-lived story. Written by Celeste Arden and brought to life through the evocative narration of Isabelle Holman, this audiobook invites you into a soulful kitchen shaped by generations of fire-kissed flavor and heartfelt tradition. 
  From slow-smoked lamb rubbed with za’atar to ember-roasted vegetables steeped in garlic oil, each dish is more than a meal—it’s a memory, passed from hand to hand, flame to flame. Celeste weaves together culinary heritage, old-world techniques, and tender reflections with every chapter, guiding listeners through rustic feasts, smoky suppers, and spice-drenched comfort foods that awaken the senses and stir the soul. 
  Perfect for slow mornings, golden hours, and fireside evenings, Olivewood & Embers is a celebration of food that tells a story—seasoned with warmth, patience, and deep-rooted love. Let your kitchen become a place of connection, where flavor lingers and stories rise with the steam.

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