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  The Natural Health & Longevity...

  Martin K. Ettington

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  The Ten Principles of Personal Longevity-A remarkable book on how two improve your longevity by decades. This book is the result of five years of research on longevity after my first book on physical immortality and longevity. It consists of the 10 principles of a Holistic Philosophy which will improve your long term health, have improved happiness, and extend your longevity 
  Food and Supplements to Reduce Blood Sugar-There are many foods and supplements which help control or reduce blood sugar. This is why I put this book together to cover all the types of foods, drinks, and supplements which would be good for one to have as part of a diet 
  A Guide to Longevity Foods, Diets, and Supplements-This book covers all of the foods, herbs, and supplements I could find which are used to improve long term health and longevity. It also includes some guidance on what long lived people eat, their diet, some recipes, and the longevity lifestyle. 
  Diets and Lifestyles of the World's Oldest Peoples & 32 Longevity Recipes-An in depth study of four locations around the world which have many long lived people. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older. Traditional healthy recipes are also provided. 
  The Handbook of Spiritual and Energy Healing: And How to Learn it Yourself-This book covers the history of spiritual and energy healing. Then persons who were historical healers. How to learn these techniques yourself. Finally the integration of spirit, mind, and body 
  Non Traditional Healing Practices Around the World -This book overviews traditional healing practices in many cultures. Our modern medicine is built on many traditional healing practices and many of them are still valid today.

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  DEEP SLEEP - Unlocking the...

  Lulu Fowler

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  "Deep Sleep: Unlocking the Secrets to Restorative and Rejuvenating Sleep" is your comprehensive guide to understanding the science behind deep sleep and cultivating healthy sleep habits for improved overall well-being. This book provides practical insights and strategies to help you achieve restful and rejuvenating sleep, allowing you to wake up refreshed and energized every morning. 
  Inside this transformative guide, you'll uncover:The Science of Sleep: A comprehensive exploration of the sleep cycle, sleep stages, and the physiological processes that contribute to deep, restorative sleep.Circadian Rhythm Optimization: Strategies for aligning your sleep schedule with your natural circadian rhythm to promote healthier and more sustainable sleep patterns.Sleep-Friendly Lifestyle Adjustments: Insights into lifestyle adjustments, including dietary changes and exercise routines, to improve sleep quality and duration.Mindfulness and Meditation for Sleep: Practices for incorporating mindfulness and meditation techniques into your bedtime routine to calm the mind and promote sleep readiness.Sleep Tracking and Optimization Tools: Utilizing sleep tracking technologies and tools to monitor sleep patterns and make informed adjustments to improve overall sleep quality.Natural Remedies and Sleep Aids: Exploring natural remedies and sleep aids that can be incorporated into your routine to promote relaxation and deeper sleep.Long-Term Sleep Wellness: Strategies for maintaining healthy sleep habits and cultivating a sustainable sleep routine for long-term physical and mental well-being. 
  Embrace the rejuvenating power of deep sleep and embark on a journey to enhanced well-being and vitality. 
   

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  Essential Oils A to Z Guide -...

  George S Kuhn

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  You have probably heard talk about essential oils before, or you surely have seen them in naturalist shops or self-care recipes online. Though you most certainly know what they are at first sight, you might not know what they are at the core. Essential oils are concentrated hydrophobic liquids that contain volatile chemical compounds that are extracted directly from plants. They are known as ethereal oils, aethereoleum, volatile oils (as they evaporate easily at what are considered normal temperatures), or plainly as the oil of the plan they were extracted from. They are called “essential” because they contain the essence of the fragrance of the plant, meaning that it isn’t because it is indispensable for a living organism. This book contains everything you need to know about Essential Oils. Take a look at table of contents.  
  Table of Contents 
  Chapter 1 : What are essential oils?  
  Chapter 2 : History of essential oils  
  Chapter 3: Uses for essential oils  
  Chapter 4: Essential oils for mental health  
  Chapter 5 : Essential oils for studying  
  Chapter 6: Essential oils for cooking  
  Chapter 7: Side effects of essential oils  
  Chapter 8 : How to use essential oils safely  
  Chapter 9: How to Use an Essential Oil Diffuser  
  Chapter 10 : What essential oil is good for what?  
  Chapter 11 : Making essential oils at home 
  Chapter 12: Essential Oils in Your Bath  
  What do you think? Is the useful for you?  
  Don't wait anymore. Click Buy Button Now!

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  From Grain to Gain

  Santiago Machain

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  A comprehensive guide to plant-based eating, covering everything from essential nutrients and cooking techniques to delicious recipes. This book is perfect for beginners and experienced vegans alike. Learn how to create nutritious and flavorful meals, from simple breakfasts to elegant dinners.

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  HERBAL TEA FOR BEGINNERS - An...

  Tiffany Roussaw

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  Are you looking for a more holistic approach to health and wellness? Are you tired of never-ending diets and supplements with no tangible results and hosts of side effects? This book is the perfect starting point for anyone wanting to explore the exciting world of herbal tea. 
  Herbal Tea for Beginners is an easy-to-follow guide to creating herbal tea blends from the comfort of your home. It enlightens you on the many benefits of herbal tea and how to maximize them. 
  Tea was first cultivated for its medicinal properties, and now more than ever, people are turning to the healing powers of various herbs. This book teaches you to select, grow, and prepare your herbs to create delicious, healing tea blends. The basic understanding of different readily available herbs and the optimal way to store them is only the beginning of this special journey. 
  This book contains actionable steps and informative details to help you get started, from creating your herb garden and understanding the conditions for optimal growth to harvest at the right time.

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  Dr Sebi Cure for Herpes - A...

  Dr. Liam Reed

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  Break Free from the Shackles of Herpes: A Natural Cure is Within Reach 
  Are you tired of living with the constant fear of herpes outbreaks? Have you tried countless medications and treatments without finding lasting relief? It's time to take control of your health and explore the power of natural healing. 
  Imagine a life where you're no longer held hostage by painful sores, embarrassing symptoms, and the constant worry of transmitting the virus to loved ones. This comprehensive guide reveals the secrets to overcoming herpes naturally, using the proven principles of Dr. Sebi's herbal therapy and alkaline diet plan. 
  Discover the Truth About Herpes and Unlock Your Path to Freedom 
  Inside this book, you'll learn:The shocking reasons why herpes is more common than you thinkThe hidden connections between herpes and other health conditions, like AIDSThe most effective ways to prevent the spread of herpes and protect your loved onesDr. Sebi's revolutionary approach to boosting your immune system and fighting off the herpes virusThe step-by-step formula for curing herpes using herbal remedies and a customized diet planThe antioxidant-rich foods and herbs that will become your new best friends in the fight against herpes 
  Say Goodbye to Herpes and Hello to a Life of Vibrant Health 
  Nature has the power to heal, and this book shows you how to harness that power to overcome herpes. By following the simple, yet powerful principles outlined in this guide, you'll be on your way to a life free from the burdens of herpes. 
  Get Instant Access and Start Your Journey to a Herpes-Free Life 
  Click the "Buy Now" button and download your copy today. It's time to take back control of your health and start living the life you deserve.

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