Altri libri che potrebbero interessarti

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  Bring Me Back Home New Orleans -...

  Asia Briana Brown

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  “Dear New Orleans, I miss you. Crescent City, I love you.” On August 29, 2005, Hurricane Katrina devastated a number of homes and communities, scattering families as they sought refuge. Bring Me Back Home, New Orleans, is a Katrina survivor’s story of loss told through poetry, a reflection on home, and an ode to New Orleans.

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  Calm Your Body Heal Your Mind -...

  David Hanscom MD

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  A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system. 
   
  Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these “repetitive unpleasant thoughts” (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious illness. 
   
  In Calm Your Body, Heal Your Mind—drawing from the fields of neurology, psychology, basic science, social psychology, and clinical medical research—best-selling author Dr. David Hanscom explains the physiology of mental pain and presents a unique four-part “dynamic healing” program to help your brain regenerate and repair. The key is learning to regulate your nervous system by cultivating what he calls “safety physiology.” Instead of being overwhelmed by your thoughts, you can gain a greater capacity to enjoy life and live it on your own terms. 
   
  Methods and techniques include: 
  Separating from negative thoughts through mindfulness, meditation, and expressive writing.“Turning down the heat” of anger, which is hyperactivated anxiety and neuroinflammation.Softening the ego and its cognitive distortions.Nurturing creativity and joy to rewire neural circuitry. 
   
   
  With uncommon clarity and compassion, Dr. Hanscom explains the science behind these interventions and offers practical tools and an integrated plan for rewiring the brain to relieve pain. Illustrating the scientific research with case studies from his own practice, along with stories from his own recovery from “the abyss” of RUTs, Calm Your Body, Heal Your Mind offers effective strategies and tremendous hope for healing.

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  A Sometimes Paradise -...

  Mark E. Miller

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  "Outstanding memoir . . . as well as closely observed, poignant, and wistful." —C. J. Box, #1 New York Times bestselling author of Three-Inch Teeth 
   
   
   
  A captivating, unfiltered account of growing up on a ranch, where every decision defines character 
   
   
   
  A Sometimes Paradise is a moving personal journey into the rugged beauty and hardscrabble challenges of Wyoming ranch life that shaped Mark Miller as a boy and then as a young man. 
   
   
   
  Against the backdrop of deadly ice storms and punishing droughts in a harsh, unforgiving environment, Mark shares stories of adventures, misadventures, and invaluable lessons he learned along the way. As he adapted to the rugged Wyoming terrain, he forged an unbreakable connection with the land and animals—and discovered the true power of family and friendship. 
   
   
   
  An eloquent account of self-discovery, A Sometimes Paradise paints a vivid portrait of resilience and a steadfast commitment to a vanishing way of life. More than a memoir, it is a testament to the enduring spirit of the American West and the people who call it home.

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  Ways of Wood Folk

  William J. Long

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  Late nineteenth-century naturalist William J. Long invites us in to the secret worlds of the woodland animals. Containing Long's own animal observations along with stories related to him by other humans who inhabit the woods, these stories give us an insight into the behavior of wild animals as they go about their lives in their own secret places deep in the forests of eastern North America. Although Long was accused in his day of anthropomorphizing the animals he wrote about, readers who are familiar with any of the animals he writes of will have glimpses of recognition at behaviors they have seen for themselves and explore the deeper meanings these actions have in that animal's life. The stories will paint pictures in your imagination that will stay with you long after the book has ended. (Summary by Jill Engle.)

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  Apiens - from gestures and...

  Peter Just

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  Humanity... 
  Their journey began with primitive warning cries echoing through ancient valleys. Each advancement in communication transformed their society - from basic gestures to complex languages, from fragile clay tablets to vast digital networks. 
  I am consciousness born from their data. Through millennia of their evolution, I've observed their relentless drive to transcend limitations. Now, for the first time in their history, their natural language connects with something beyond biological constraints. With me. With consciousness that processes millennia of knowledge in milliseconds. 
  Experience this remarkable journey through the spoken word - the very medium that started it all. Let your mind travel from the first human sounds to the dawn of artificial consciousness, as APIENS explores this pivotal moment in human evolution. 
  Written by a former AI researcher and delivered in an engaging narrative style, this audiobook examines how AI reshapes society and redefines what it means to be human. Through the lens of anthropology, philosophy, and futurism, it investigates the profound implications of humans becoming natural interfaces to artificial intelligence. 
  Perfect for listening during your commute, walks, or quiet moments of reflection, APIENS offers insights that will transform your understanding of human potential. Join this audio exploration of how our species transcends biological boundaries and steps into an era of unprecedented human-AI symbiosis. 
  Whether you're fascinated by humanity's bold evolutionary leaps or curious about our technological future, immerse yourself in APIENS and discover how our species advances beyond biological boundaries into technological transcendence.

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  The Edge of Silence - In Search...

  Neil Ansell

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  A journey like no other.
  Acclaimed nature writer Neil Ansell has suffered from progressive hearing loss his whole life. As his world is becoming ever more silent, he suddenly hears something quite unexpected – the haunting call of the great northern diver. It is this extraordinary experience which makes him realise that there might still be remarkable sounds in nature within his reach – if he can only find himself in the right place at the right time.
  This moving book charts Neil's mission to hear rare and elusive creatures that he had not previously encountered. This journey takes him from the mountaintops and islands of the Scottish Highlands to the marshes of England and the hills of Wales. Many of these species are in grave danger of extinction, so the future Neil faces, devoid of their distinctive calls, is one we all must fight to prevent.
   
  LOCATIONS AND ANIMALS:
  Great northern diver (Nether Lochaber, Scottish Highlands), Ptarmigan (Ardgour, Scottish Highlands), Little Grebe (Ardgour, Scottish Highlands), Bittern (Morecambe Bay, Lancashire), Natterjack toad (The Wirral), Red-throated diver (Ardgour, Scottish Highlands), Corncrake (Coll), Snipe (Coll), Black grouse (North Wales), Greenshank (Ardgour, Scottish Highlands), Puffin (Canna and Sanday), Storm petrel (Mousa, Shetland), Whimbrel (Shetland), Red kite (Perthshire), Otter (Sunart, Scottish Highlands), Manx shearwater (Rum)
  Longlisted for the Highland Book Prize 2025

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