Altri libri che potrebbero interessarti

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  Soft Wind Sleep Sounds - 4 Hours...

  Sleeptime Publications

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  Let the wind carry your worries away. 🌬️ 
  Do you lie in bed, your mind racing and restless long after the world has gone quiet? 
  Are you tired of sleep apps that promise peace but only leave you more awake? 
  Soft Wind Sleep Sounds offers a gentle, immersive escape from the chaos of your thoughts. With four hours of natural windscapes—each carefully crafted to soothe, relax, and lull you into deep rest—you’ll drift off effortlessly and wake up feeling truly restored. 
  Inside, you’ll experience:Whispers Through the Woodland – Soothing breezes rustling through leaves, with the occasional croak of a distant frogBreeze Over Distant Dunes – Wide, whistling winds and the soft call of birds over quiet coastal sandsEchoes in a Snowbound Silence – Muffled, tunnel-like gusts that echo like a blizzard outside a cozy shelterDrift Beneath the Windowpane – The softest wind, barely heard beyond the walls, inviting stillness and sleep 
  Whether you’re dealing with stress, insomnia, or simply need to unwind, this audio experience helps you let go of tension and fall into a natural rhythm of rest. There’s no music, no jarring transitions—just steady, high-quality wind ambience designed for uninterrupted slumber. 
  Press play, close your eyes, and let the wind take over. 
  Your most peaceful night’s sleep starts here.

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  Endocrinology - The Body's...

  Mike Crawford

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  The endocrine system is a complex network of glands and organs that produce, regulate, and secrete hormones—chemical messengers that influence nearly every physiological process in the body. These hormones control metabolism, growth and development, reproduction, mood, and overall homeostasis. Unlike the nervous system, which relies on rapid electrical signals, the endocrine system operates through the bloodstream, allowing hormones to exert long-lasting effects on target organs and tissues. 
  The endocrine system consists of several major glands, each responsible for specific hormone production. The hypothalamus, often referred to as the control center, regulates hormonal signals and maintains communication between the nervous and endocrine systems. It directs the pituitary gland, known as the "master gland," to release hormones that influence other endocrine organs. The thyroid gland regulates metabolism through thyroid hormones, while the parathyroid glands control calcium levels in the blood. The adrenal glands produce cortisol and adrenaline, essential for stress response and energy regulation. The pancreas, an organ with both endocrine and exocrine functions, plays a crucial role in blood sugar regulation through insulin and glucagon secretion. The gonads—testes in males and ovaries in females—produce sex hormones that govern reproductive functions and secondary sexual characteristics. Additionally, the pineal gland regulates sleep-wake cycles through melatonin production.

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  Fundamentals of Quantum...

  Mark Hedges

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  Quantum mechanics is a fundamental branch of physics that describes the behavior of matter and energy at the smallest scales, such as atoms and subatomic particles. Unlike classical mechanics, which governs macroscopic objects, quantum mechanics introduces concepts that challenge our everyday intuition, including wave-particle duality, superposition, and uncertainty. These principles form the foundation of modern physics and have led to numerous technological advancements, including semiconductors, lasers, and quantum computing. 
  The origins of quantum mechanics can be traced back to the early 20th century when classical physics failed to explain certain experimental observations. One of the earliest challenges was black-body radiation, which classical theories could not accurately describe. Max Planck introduced the idea of quantized energy levels, proposing that energy is emitted and absorbed in discrete packets called "quanta." This marked the birth of quantum theory. Soon after, Albert Einstein extended this idea by explaining the photoelectric effect, demonstrating that light itself behaves as both a particle and a wave. This dual nature of light and matter became one of the defining principles of quantum mechanics.

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  Building Green Software - A...

  Anne Currie, Sara Bergman, Sarah...

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  How will software development and operations have to change to meet the sustainability and green needs of the planet? And what does that imply for development organizations? In this eye-opening book, Anne Currie, Sarah Hsu, and Sara Bergman provide a unique overview of this topic—discussing everything from the likely evolution of national grids to the effect those changes will have on the day-to-day lives of developers. 
   
   
   
  Ideal for everyone from new developers to CTOs, Building Green Software tackles the challenges involved and shows you how to build, host, and operate code in a way that's not only better for the planet but also cheaper and relatively low-risk for your business. Most hyperscale public cloud providers have already committed to net-zero IT operations by 2030. This book shows you how to get on board. 
   
   
   
  You'll explore: 
   
   
   
  ● How the energy transition is likely to change hosting on prem and in the cloud—and how your company can prepare 
   
   
   
  ● The fundamental architectural principles of sustainable software development and how to apply them 
   
   
   
  ● How to determine which parts of your system need to change 
   
   
   
  ● The concept of extending hardware longevity and the part that software plays

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  Legionella - Causes Solutions...

  Lilly Richardsen

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  Legionella is a type of bacteria that can cause a severe form of pneumonia known as Legionnaires' disease. The bacterium is found naturally in freshwater environments such as rivers and lakes, but it becomes a concern in man-made water systems. Legionella thrives in warm water environments, particularly when water is stagnant or not properly maintained. Some of the most common places where Legionella can grow include cooling towers, hot tubs, air conditioning units, and plumbing systems, all of which can provide the ideal conditions for bacterial growth. 
  The first documented outbreak of Legionnaires' disease occurred in 1976 at an American Legion convention in Philadelphia, where over 200 individuals became ill, and 34 people died. This event led to the identification of the bacterium Legionella pneumophila, which was named after the American Legion convention. Since then, Legionnaires' disease has been associated with various outbreaks, particularly in large buildings, hospitals, and hotels, where water systems are extensive and difficult to manage. 
  Legionella bacteria are transmitted through the inhalation of aerosolized water droplets contaminated with the bacteria. This can occur when people breathe in mist, vapor, or water droplets from sources like air conditioning units, hot tubs, or showers. The bacteria can infect the lungs, leading to symptoms similar to pneumonia, including fever, cough, shortness of breath, and muscle aches. In severe cases, the disease can cause respiratory failure, organ damage, and even death, especially in vulnerable populations such as the elderly, smokers, and individuals with weakened immune systems.

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  The Philadelphia State Hospital...

  J.P. Webster

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  This account of the infamous asylum is "an excellent record of greed and corruption, but it is also a powerful testimonial to compassion and kindness" (Hidden City). 
   
   
   
  The Quaker City and its hospitals were pioneers in the field of mental health. Yet by the end of the nineteenth century, its institutions were crowded and patients lived in shocking conditions. The mentally ill were quartered with the dangerously criminal. By 1906, the city had purchased a vast acreage of farmland incorporated into the city, and the Philadelphia Hospital dubbed its new venture Byberry City Farms. From the start, its history was riddled with corruption and committees, investigations and inquests, appropriations and abuse. Yet it is also a story of reform and redemption, of heroes and human dignity—many dedicated staff members did their best to help patients whose mental illnesses were little understood and were stigmatized by society. 
   
   
   
  "Webster . . . wrote his book because of his fascination with an abandoned building he discovered in 2002. He wanted to tell the story of Byberry, one he believes many people do not fully understand." —Philadelphia Neighborhoods

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