Altri libri che potrebbero interessarti

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  Melted Cheese: Gloriously gooey...

  Small Ryland Peters &

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  Perfect for the comfort food season, this book features over 65 decadent recipes oozing with melted cheesey goodness.

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  Southern Fried - More Than 150...

  James Villas

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  The award-winning food writer shares more than 150 Southern recipes from hush puppies to crab cakes and 10 different ways to make fried chicken.   Fried food is the soul of Southern cooking, and in Southern Fried, James Villas delves into that rich history and culture with recipes from a variety of Southern culinary traditions including Creole, lowcountry, Appalachian, and more. Filled with gorgeous color photos, this volume is sure to tempt even health food fanatics with its crispy, crunchy delights. Different chapters feature eggs and cheese, seafood, breads, and Southern staples like grits, rice, and potatoes.    Today’s deep fryers make frying easier and healthier than ever, and Villas’s expertly written recipes like Sassy Shrimp Puffs, Georgia Bacon and Eggs with Hominy, Country Fried Steak, Turkey Hash Cakes, and Rosemary Pork Chops will ensure perfect results. While this may not be diet food, Villas demonstrates how to fry safer and healthier without sacrificing flavor.

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  Healthy habits

  Shane Cuthbert

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  When you take a permissive pattern and increase the shoulds by putting rules on it, you can actually start to lose the urge to do it. Especially if your unconscious mind feels that those rules are not ‘on its side’. 
  I call this the ‘rule hack’ and it works wonders for unfriending those pesky habits you’ve had a love/hate relationship with. 
  The rule hack is often a method used by hypnotherapists and NLP practitioners to help clients quit smoking. They get the client to agree to only smoke according to certain rules. An example is to get the client to agree that each time they smoke a cigarette, they must hold it between their pinkie and ring finger. 
  On the surface, this doesn’t seem like a huge change to the pattern, but when the smoker actually complies with this new rule, it no longer feels the same. Its not just the physically awkward sensation, but also the emotional change that breaks the pattern. 
  Most therapists who use the rule hack don’t usually teach the client any growth mindset hacks. So what typically happens soon after is that the need to depressurise becomes transferred onto another habit. Especially a habit with similar associations and patterns. A habit, say for example, that also involves placing something into the mouth for comfort during break times. 
  this explains why people tend to get hooked on comfort food and put on a bit of weight after they quit smoking and times of stress. Consciously, they just think its their appetite that’s increased. But comfort eating is when you crave the sensation of feeling full even when you’re not especially hungry.  
  If you want to learn how to trick your mind into getting healthy, creating better eating habits, a healthier diet and more motivation to exercise this book is for you. This really is the first diet and nutrition book that looks at mental health, the only book currently digging deep on down into the psychology of bad, unwanted and unhealthy habits.

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  More Kentucky Bourbon Cocktails

  Joy Perrine, Susan Reigler

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  The authors of the bestselling The Kentucky Bourbon Cocktail Book serve up “more unique and unorthodox flavor pairings” (The Dallas Morning News). 
   
  Ninety-five percent of the world’s bourbon whiskey is produced in Kentucky, and the drink is as distinctive to the state as Thoroughbred horses and Bluegrass music. As America’s native spirit enjoys booming popularity worldwide, award-winning bartender Joy Perrine and celebrated restaurant critic and drinks writer Susan Reigler return to offer new recipes that will delight both the cocktail novice and the seasoned connoisseur. 
   
  Following up on their bestselling The Kentucky Bourbon Cocktail Book, the duo returns with more reasons to appreciate bourbon whiskey. This mouthwatering volume features more than fifty delicious new concoctions—including variations on classics such as the Old Fashioned and the Manhattan—and even adds a splash of Kentucky flavor to mojitos, sangria, lemonade, and coffee. It also serves up recipes from leading bartenders, prizewinning drinks from cocktail competitions, and a bourbon-inspired buffet featuring edibles that will be a feast for aficionados. The useful bourbon glossary and bibliography will appeal to professional or at-home bartenders eager to experiment, invent, and savor their own recipes. 
   
  “Perrine and Reigler’s use of specialized and craft products answers the need for information regarding craft drink creation. Perrine and Reigler have doubled down on this must have bourbon cocktail book; sharing their own recipes and those of award-winning bartenders.” —Albert W. A. Schmid, author of How to Drink Like a Royal

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  The Beginners Guide to Growing...

  Elia Friedenthal

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  How do you grow organic mushrooms at home? 
  Is it cheaper to grow your own mushrooms? 
  How do you grow healthy mushrooms? 
  THE PROCESS OF GROWING MUSHROOMS IS VERY DIFFERENT THAN GROWING OTHER VEGGIES AND FRUITS. 
  Other vegetables and fruits require a lot of sunlight but mushrooms are totally opposite. If they get light, they will die and if other plants do not get light they cannot grow. The darkroom is the number one priority for growing mushrooms. 
  Growing mushrooms is a very simple and easy process. 
  Bodies of mushrooms require a very limited number of conditions or factors to grow in a better size. If you fail to provide these conditions, mushrooms will not grow. Fortunately, giving mushrooms these conditions is not that hard. In this BOOK, we will talk about all the required conditions to grow mushrooms and much more. 
  In this GUIDE you’ll learn:MUSHROOMS: BENEFICIAL PROPERTIES AND TIPS FOR SAFE CONSUMPTIONHOW TO GROW MUSHROOMS AT HOMEREPRODUCTION OF MUSHROOMSThe Hyphae and the MyceliumThe Carpophore Body  The Spores of the FungusPrimary and Secondary MyceliumAscomycetes and Basidiomycetes fungiHymeniumAscus and BasidiaPORCINOCHAMPIGNONOYSTER, MUMPS, CHILBLAINS  COCKEREL, CHANTERELLE OR FINFERLOGOOD EGGMEDICINAL MUSHROOMSDEADLY POISONOUS MUSHROOMSHALLUCINOGENIC MUSHROOMS - PSILOCYBIN, MAGIC MUSHROOMSGROWING MUSHROOMS IN BOXES IS SIMPLE, EVEN FOR THE LESS EXPERIENCEDHow to grow mushrooms with wooden logsHow to grow mushrooms with toilet paperHow to grow mushrooms at home: other home kits and original systemsand much more!!

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  KALE - The Leafy Green...

  Sydney Daniel

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  Immerse yourself in the world of kale and unlock the secrets to its incredible health benefits and culinary versatility. This comprehensive book explores the remarkable qualities of kale, from its exceptional nutrient profile to its ability to elevate any dish with its earthy flavor and vibrant presence. Discover how to embrace kale as a key ingredient in nourishing meals that will leave you feeling energized and revitalized. 
  In this book, you'll find: 
  • A deep dive into the nutritional powerhouse that is kale, uncovering its wealth of vitamins, minerals, and antioxidants. 
  • Insights into the various types of kale and their unique characteristics, enabling you to make informed choices in the kitchen. 
  • Mouthwatering recipes that showcase kale's versatility, including salads, soups, smoothies, stir-fries, and more. 
  • Tips and techniques for preparing and cooking kale to maximize its taste and nutritional value. 
  • Creative ways to incorporate kale into everyday meals for the whole family, making healthy eating enjoyable and accessible. 
  And Much More!... 
  Whether you're a health enthusiast, a culinary explorer, or simply seeking to add more vibrant greens to your diet, "Kale" will inspire you to embrace the remarkable benefits of this mighty superfood. 
  Get ready to embark on a flavorful journey and experience the transformative impact of kale on your well-being. 
   

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