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People in all parts of the world struggle with their sleep and it has become an ever-growing issue today. Many people turn to various forms of Yoga to try to relax and rejuvenate before sleep. But, what if you were told that a quick 45-minute session of Yoga Nidra training could promise you the benefits of an extensive three-hour sleep? And, that it could provide you not only a better sleep or a better focus but all benefits that Yoga itself has to offer.  
This book on Yoga Nidra covers not only the physically benefitting aspects of Yoga Nidra but also the spiritual, psychological and scientifically proven benefits that come along with it. 
This book also has a practical Yoga Nidra exercises session following a reflection session called the Pause & Reflect technique that will help you keep track on the progress you will make. 
In short, this book will not help you improve your flexibility and strength but also take you to an inward journey of spirituality that will open various gateways for you.  
In this book you will find:How Yoga Nidra can provide you better sleep and a better focusPractical Yoga Nidra ExercisesPracticing tips and precautionsHow to handle distractionsFrequently Asked Questions about Yoga NidraYoga therapeutic interventions dedicated to people who suffer diseasesComplete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul. 
...and that's not all!!!What are you waiting for? Don’t wait anymore, press the buy now button and get started!

Durata: circa 6 ore (06:04:30)
Data di pubblicazione: 08/09/2020; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito