Altri libri che potrebbero interessarti

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  The Belly Fat Solution - Follow...

  Eva Orsmond

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  Do you want to lose belly fat and keep it off for good?
  Belly fat can be a real challenge to lose. You feel like you're doing all the right things by eating well and exercising more, but it just won't budge – or worse, you're gaining belly fat when you never had it before.
  Lasting abdominal weight loss requires a multipronged approach that goes way beyond what you eat.
  Dr Eva will show you:
  
  - Why when you eat could be as important as what you eat
  - How to prevent stress hormones from storing fat around your waist
  - The importance of the gut microbiome
  - The problem with weight-loss injections
  - The type of exercise that makes a difference – and the type of exercise to avoidWith over 50 calorie-counted recipes and an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is an effective and proven approach to losing that fat around the middle and improving your health – for good!

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  Prep & Nourish - A Beginner’s...

  Jonah Ellis

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  Take the stress out of healthy eating with Prep & Nourish: A Beginner’s Guide to Healthy Meal Planning and Batch Cooking by Jonah Ellis, narrated with warmth and clarity by Isabelle Holman. Whether you’re juggling a busy schedule, starting a wellness journey, or simply tired of last-minute meals, this audiobook is your practical companion to planning, prepping, and enjoying nutritious food—without the overwhelm. 
  Inside, you'll discover:Simple strategies to master weekly meal planningBeginner-friendly batch cooking techniquesTips for organizing your kitchen and shopping smarterDelicious, wholesome recipes made for prepping aheadTime-saving hacks for busy weeknights 
  With encouragement and ease, Prep & Nourish guides you through the steps to build a sustainable meal prep routine that fits your lifestyle and fuels your days. Listen as you learn to make food prep efficient, healthy, and even enjoyable. 
  Let your next healthy meal start here.

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  HERBAL APOTHECARY - Tips and...

  Catherine Bruwer

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  Do you want to start using herbal remedies but don’t know where to begin? This comprehensive guide will teach you everything you need to know about herbalism, from the benefits of using natural remedies to how to make your herbal preparations at home. 
  For centuries, humans have been using herbal remedies to treat a wide variety of ailments. These natural plant-based medicines contain active compounds that can reduce inflammation, ease pain, and promote healing. One of the most well-known types of herbal remedies is tea, made from leaves and flowers steeped in hot water for several minutes to extract their properties. 
  Other popular herbs used for medicinal purposes include ginger, turmeric, and peppermint, all of which are known for their anti- inflammatory effects as well as their ability to settle nausea or upset stomachs. Whether you’re looking for relief from cold symptoms or an extra boost of energy, there’s no doubt that herbal remedies can be highly effective at improving your health and well-being. 
  While herbal remedies are generally safe for most people to use, it’s crucial to consult with a healthcare professional before using them, especially if you’re pregnant, breastfeeding, or taking any other medications. Some herbs can interact with certain medications, so it’s always best to err on the side of caution. 

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  A Slice of Fried Gold - Taste my...

  Nick Frost

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  'I want to eat everything in this book every single day for the rest of my life' - James Acaster'Sweet and funny ... as well as genuinely insightful about cooking' - Hadley Freeman, The Sunday Times'As touching as it is delicious' - The Evening StandardFrom Spaced, Shaun of the Dead and Hot Fuzz to Paul and Truth Seekers, Nick Frost has lit up our screens for decades with his perfectly observed, just-the-right-side-of-absurd sketches and films. He's also a keen, self-taught cook and this book is his passionate love letter to food, kitchens and the people in them.Whether it's learning to cook his mother's beef stroganoff, making 'Pies in a Bowl' for Simon Pegg, preparing a Greek salad for an entire film crew or serving up porridge for his kids, this is Nick's celebration of family and friendship, process and technique, and the solace that cooking brings. It's the pleasure of escaping into a world of hisses, blips and the thunks of a knife on a board and sharing lasting memories with those you love over a comforting plate of food.A Slice of Fried Gold is a delicious mixture of hearty recipes, stories and digressions from one of Britain's most loved actors and writers.

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  The Science of Muscle Growth -...

  Zane Ryder

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  Muscle growth, also known as muscle hypertrophy, is a complex process influenced by various factors including exercise, nutrition, genetics, and recovery. Understanding how muscles grow is essential for anyone looking to enhance their physique or improve physical performance. In this chapter, we will explore the fundamental principles behind muscle growth, the anatomy of muscles, and the role genetics play in shaping an individual's ability to build muscle. 
  At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength. 
  The human body has different types of muscle fibers: slow-twitch (Type I) and fast-twitch (Type II). Slow-twitch fibers are more endurance-oriented and are activated during prolonged, low-intensity activities like running or cycling. Fast-twitch fibers, on the other hand, are recruited during short bursts of high-intensity activities such as sprinting or weightlifting. Fast-twitch fibers have a greater potential for growth and are the primary target of resistance training, making them crucial for anyone focused on muscle building.

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  Herbal Remedies - The How and Why

  Catherine Sienna

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  Embark on a captivating journey to discover the wonders of herbal remedies. Join me as we explore the rich history and profound significance of herbal medicine. From ancient times to modern practices, we will uncover the secrets of this remarkable field and learn how it can enhance our health and well-being.

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