Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Quick Focus Fix - cover

Quick Focus Fix

Maxwell Chen

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

"Quick Focus Fix" tackles the universal challenge of maintaining focus in an age of constant distraction, offering practical, evidence-based strategies to sharpen concentration. Drawing from attention research and cognitive science, the book highlights the neuroscience of attention, explaining how our brains process information and maintain focus. It also emphasizes cognitive strategies like mindfulness and task management, providing tools to actively improve concentration. A key insight is that focus is not an innate trait but a trainable skill, empowering readers to take control of their cognitive abilities. 

 
The book progresses systematically, starting with core concepts and delving into the brain mechanisms behind attention. Then, it presents actionable techniques for enhancing focus, increasing cognitive endurance, and managing distractions. Real-world applications demonstrate how to integrate these strategies into work, study, and personal life. "Quick Focus Fix" stands out by providing specific, research-backed techniques, making complex scientific concepts accessible and relatable to anyone seeking to improve their self-management and productivity.
Disponibile da: 13/02/2025.
Lunghezza di stampa: 101 pagine.

Altri libri che potrebbero interessarti

  • The Faded Map - Lost Kingdoms of Scotland - cover

    The Faded Map - Lost Kingdoms of...

    Alistair Moffat

    • 0
    • 0
    • 0
    Dive into Northern Britain's Dark Ages in "a book which gives a satisfying and convincing account of this little-known part of Scotland's history" (Undiscovered Scotland). 
     
     
      
    Modern communications have driven motorways and pylons through the countryside, dwarfed us with TV and telephone masts, and drastically altered the way in which we move around, see, and understand Scotland. Recent politics and logistics have established borders and jurisdictions which now seem permanent and impervious. The Faded Map looks beyond these to remember a land that was once quiet and green. Alistair Moffat's "tireless research . . . and commanding knowledge" bring to vivid life the half-forgotten kings and kingdoms of two thousand years ago, from the time of the Romans into the early medieval period (Scottish Field). 
     
     
      
    In this "fascinating" account, Moffat describes the landscape these men and women moved through and writes of a Celtic society which spoke to itself in Old Welsh, where the Sons of Prophesy ruled, and the time when the English kings of Bernicia held sway over vast swathes of what is now Scotland (Alexander McCall Smith, author of Dream Angus). Heroes rode out of the mists to challenge them and then join with them, and the faint echo of the din of ancient battles can be heard as he takes the listener on a journey around a lost Scotland.
    Mostra libro
  • Inner Child Deep Healing Journey Meditation Course & Coaching Sessions - forgiveness & reconciliation liberating the love creativity freedom abundance reach highest potential life - cover

    Inner Child Deep Healing Journey...

    Love, And, Bloom

    • 0
    • 0
    • 0
    Healing Your Lost Inner ChildYour inner child is the base of your creativity and expression. It is the carefree spirit to love, explore and have fun. When your inner child is healthy and feeling protected, you feel easy to express yourself. However, not everyone had a happy childhood, you may experience neglect, trauma, and deep emotional pain from criticism.  
    In this course, we will first have a coaching session to let go of any guilt. It is easy for a child to take on burdens and feel guilty when things did not go well during childhood. We will let that go. After that, we will do a deep inner child integration process. We reconcile with any parts that felt neglected or abandoned. We reconcile within ourselves and give the parts love and nurture.  
    Then we will do a simple but powerful meditation, the mirror work. We look into our eyes, talk to our inner child, and give complete attention with love and acceptance. This seems like an easy or even boring task but very powerful. Take your time to feel your emotions  
    When you feel integrated, you can do you are enough meditation. This can raise your vibrations from time to time. Also, digs out the toxic thought “I am not good enough”  
    For the affirmations, listen to them as much as possible during the day or sleep. Your subconscious can absorb the ideas effortlessly 
    Mostra libro
  • Drama Box and the Social Theatre of Singapore - Cultural Intervention and Artistic Autonomy 1990–2006 - cover

    Drama Box and the Social Theatre...

    How Wee Ng

    • 0
    • 0
    • 0
    This pioneering study provides an essential guide to the formative years of Drama Box, a leading Chinese-language theatre company in Singapore. How Wee Ng presents a compelling narrative of how Drama Box has emerged as a prominent force in the field of theatre for social intervention, effectively amplifying the voices of marginalised communities and establishing itself as a foremost advocate of cutting-edge, socially oriented artistic practice. Ng’s in-depth analysis of Drama Box’s most influential works during this pivotal period, and his meticulous examination of the social, political, and economic contexts of their productions, illuminate the remarkable balance the company has achieved in its engagement with government policy, censorship, and financial imperatives, while fiercely defending its artistic autonomy. As well as unveiling the remarkable history of Drama Box, the book offers readers a unique lens through which to understand the complex relationship between the arts and state authority, and the broader socio-cultural and political landscape of contemporary Singapore.
    Mostra libro
  • English for Work Emails - Stop Writing Bad Emails in English - cover

    English for Work Emails - Stop...

    Jon Pasalega

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice. Finally A Business English Email Audiobook Built for Non-Native Professionals, Powered by AI Prompts That Sound Human (Not Like a Corporate Robot) 
     
    Do you spend 30 minutes rewriting a single work email, second-guessing every word before you hit "send"? Are you tired of generic ChatGPT prompts that spit out robotic, corporate-sounding emails nobody wants to read? 
     
    Every day, millions of skilled professionals lose credibility not because of their expertise, but because of how their emails read. One awkward phrase. One wrong tone. Suddenly the client goes silent and the deal slips through your fingers. 
     
    This audiobook changes everything. It's the first complete system for non-native professionals who want to write clear, human-sounding emails in minutes using proven frameworks and AI prompts engineered to sound like a real person. 
     
    What's inside: 
     
    Frameworks that kill "blank page panic" structure any email in under 60 seconds 
    AI prompts engineered for non-native speakers so ChatGPT produces emails that sound warm and human, never robotic 
    100+ ready-to-use phrases for every situation requests, follow-ups, complaints, apologies, pushbacks 
    Side-by-side "awkward vs. native" comparisons that instantly sharpen your writing 
    A free PDF companion with every framework, phrase, and prompt printable and ready to use at your desk. 
    Even if you've never written an AI prompt in your life this system works. Every phrase is tested in real offices. Every prompt is copy-paste ready in your PDF companion. 
     
    You don't need perfect grammar. You need the right tools, in the right order, for the real emails you send every week. 
     
    Press play. Your inbox will never stress you out again. 
     Narrator: "Virtual Voice
    Mostra libro
  • Myths and Mysteries: The Ark of the Covenant - cover

    Myths and Mysteries: The Ark of...

    Raphael Terra

    • 0
    • 0
    • 0
    This audiobook has been recorded using Text to speech (TTS). 
     
    The Ark, a vessel of immense significance in religious and cultural narratives, has captivated the imaginations of artists throughout history. Artists from various cultures and time periods have sought to visually capture the essence of The Ark and its surrounding scenes, exploring its symbolism, religious context, and historical significance. From ancient civilisations to modern interpretations, these artistic representations provide us with a window into the diverse interpretations and cultural perspectives surrounding The Ark. 
     
    This book delves into the rich tapestry of historical artistic depictions of The Ark, analysing their evolution, symbolism, cultural variations, and impact on artistic movements. By examining these artworks, we aim to gain a deeper understanding of the intricate relationship between art, history, and religious narratives, shedding light on the enduring fascination with The Ark in the world of art.
    Mostra libro
  • The Enchiridion - cover

    The Enchiridion

    Epictetus Epictetus

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice. The Enchiridion is one of the most influential works of Stoic philosophy, offering a concise and practical guide to self-discipline, inner freedom, emotional resilience, and moral clarity. At the center of its teaching is a simple but powerful distinction: some things are within our control, while others are not. By learning to focus on judgment, intention, character, and action, the listener is invited to cultivate a steadier and freer way of living. 
     
    Attributed to the teachings of Epictetus and compiled by his student Arrian, this classic text presents philosophy not as theory, but as a daily practice. Its reflections address desire, fear, loss, reputation, adversity, duty, and the pursuit of virtue. Direct, austere, and deeply practical, The Enchiridion remains a foundational text for anyone interested in Stoicism, personal discipline, ethical living, and the search for peace of mind.
    Mostra libro