Altri libri che potrebbero interessarti

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  Thai Massage - Ancient Healing...

  Fiona Henderson

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  Thai massage, also known as Nuad Thai or Nuat Thai, has a rich history rooted in ancient traditions. It is believed to have been developed over 2,500 years ago in India by Jivaka Kumar Bhaccha, a contemporary of the Buddha and a revered physician in Buddhist tradition. He is often referred to as the "father of medicine" in Thailand. As Buddhism spread to Thailand, so did the practices and principles of Thai massage. 
  The technique evolved over centuries, integrating influences from traditional Chinese medicine, Ayurvedic practices, and indigenous Thai healing methods. Thai massage is distinct from other forms of massage due to its unique combination of acupressure, Indian Ayurvedic principles, and assisted yoga postures. It is performed on a mat on the floor, and the recipient remains fully clothed during the session. The therapist uses their hands, knees, legs, and feet to move the client into a series of yoga-like stretches, while also applying deep muscle compression, joint mobilization, and acupressure. 
  The Wat Pho temple in Bangkok, a significant center for traditional Thai massage education, houses inscriptions and statues that document these ancient practices. The temple is considered the birthplace of Thai massage as it is known today. In modern times, Thai massage has become popular worldwide, recognized for its holistic approach to healing, which promotes relaxation, reduces stress, and enhances physical and emotional well-being.

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  How to Fulfill Your Dreams...

  Emory Zorn, Desmond Rice

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  How to Fulfill Your Dreams Bundle, 2 in 1 Bundle: Running the Dream and Creative Confidence 
  If you are looking to unlock your full potential and reach your dreams, you might be wondering the first steps you can take to attract all the desires you have into your life. Potential is different for every unique person. You need to define what potential looks like for you as it might be different for you than for other people in your life. Unlocking your full potential is a personal journey that shouldn’t be compared to the others around you. Your dreams are also good indicators of your subconscious mind and where you are at life. What most people don't realize is the connection their dreams can have towards achieving their personal dreams. Dreams are part of your unconscious mind and they show you the current status of your emotional, spiritual and even physical health.  
  In this bundle, you will learn the steps you need to take to unlock your full potential and attract all your desires. If you aren’t sure how to become the ideal version of yourself, the best rule of thumb to follow is to focus as much as you can. It will also teach you how to analyze your dreams and connect it with your true aspirations in life. 
  This 2 in 1 bundle includes the following audiobooks: 
  1. Running The Dream: The Ultimate Guide on How to Use the Power of Your Dreams, Learn How Your Dreams at Night Can Help You Achieve Your Personal Dreams In Life 
  2. Creative Confidence: Discover the Strategies on How to Attract Your Full Potential So You Have the Confidence to Go After Your Dreams! 
  If you want to learn more, download your copy of How to Fulfill Your Dreams 2 in 1 Bundle today!

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  This Is About Running This Is...

  Chris Bennett

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  From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your life. 
  This Is About Running. This Is Not About Running. is a deeply motivating, funny, and unexpectedly moving book about what happens when we dare to step up to the starting lines in our lives. Drawing on the philosophy that has inspired millions around the world, Coach Bennett reframes running not as a test of speed, distance, or competition—but as a practice in showing up, moving forward, and discovering what’s possible when you take a chance on yourself. 
  With his signature mix of positivity, pop-culture wisdom, and back-to-basics insight, Bennett strips away the pressure that keeps so many people stuck. Instead, he offers a refreshing invitation: you don’t have to be fast, fit, or fearless to be a runner. You just have to start. And once you do, running has a way of teaching you about far more than running: about resilience, confidence, self-trust, and the quiet power of momentum. 
  Whether you’re lacing up for the first time, returning after years away, or simply looking for a new way to think about progress, this book is a reminder that forward is forward, and that something extraordinary can happen when you take that first step. 
  Because the best running isn’t really about running at all. 
  It’s about life.

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  A Different Life - An authentic...

  Jonathan Govender

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  5 stars! "Honest, uplifting, biographical, insightful, relatable ..." - Dr Wathsala Yapa - General Practitioner - MBBS FRACGP5 stars! "A must read book. Jonathan has written an honest, raw and vulnerable story ..." - Elspeth Haswell-Smith, CEO - Well Life Services, Psychologist5 stars! "A fast paced, brave and honest telling of one person's journey through mental health ..." - Pauline Collins, Professor of Law UniSQ, LLB Adel, BVisArts USQ, Grad.Dip in Prof.Com. USQ, LLM UQ, PhD UQ.NMAS,GAICD5 stars! "Jonathan's courageous account of his journey through trauma is compelling ..." - The Reverend Canon Paul Mitchell - Rector St Lukes Toowoomba5 stars! "A courageous book that seeks to fight the stigma associated with mental illness ..." - Dr Ashar Imam, Psychiatrist MBBS FRANZCPA brilliant young man suffers life threatening childhood trauma that returns as mental illnesses in his adult years.With aspirations of being a successful lawyer, Jonathan embarks on a path to make his dreams come true, but is ultimately, unable to do so due to his schizoaffective disorder. In this candid and unflinching memoir, Jonathan reveals his story in all its rawness: the ups, the downs, the wins, the losses, the highs and the darkest of lows.Determined to discover his own normal life and find his purpose, Jonathan takes us on the journey of his different life from his earliest memories, through to his debilitating mental illnesses, drug addiction and recovery. Pushing through the depths of his mental health to climb out of the darkness into the light, he shares not only his experiences with trauma, mental illness and self medication but also his wisdom. Jonathan provides simple, easy to use tools and principles that have been the keys to living his own, different life.Ultimately, each one of us has to rescue ourselves and Jonathan's story is living proof that all of us possess what it takes to be stronger, healthier and happier than we ever imagined. This is a story of ex

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  Silence of the Seventh -...

  K.L. Johns

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  A gripping drama based on a true story and riddled with dark humor, from the insightful pen of K.L. Johns. 
  Running from burnout, disillusionment, and a sociopath, Bailey's plan was simple. Returning to her childhood island town after 20 years away, she longed for rest and comfort, but the universe had other plans. Forged through fire, Bailey emerges as a chosen scribe and messenger for the people. 
  The story blends dark humor, small‑town eccentricity, and introspective drama. Bailey's journey becomes a kind of manifesto. An exploration of how individual actions shape collective experience. Does her journey of healing speak from experience for humanity, or does it speak to humanity by destiny? The pause before truth. The moment before judgment and the stillness before revelation. 
   

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  The Journey to Living Without...

  Victoria David

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  What if the only thing standing between you and the life you’ve always wanted is the belief that limits exist? 
   The Journey to Living Without Limits: The Passion-Driven Path is your invitation to break free from fear, doubt, and self-imposed barriers. With practical strategies, inspiring stories, and powerful mindset shifts, this book shows you how to embrace your passions, unlock your full potential, and create a life that feels purposeful, abundant, and limitless. 
  Whether you’re chasing a dream, rebuilding after setbacks, or simply seeking more fulfillment, this book will guide you through a proven path to clarity, courage, and confidence. You’ll learn how to:Transform obstacles into opportunitiesHarness passion as your fuel for progressCultivate resilience and self-beliefTake bold steps toward your vision of successDesign a life of freedom, growth, and impact 
  Your journey to living without limits begins with one decision: to step into your passion-driven path today.

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