Altri libri che potrebbero interessarti

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  Carolina Wren Birdsong and...

  Greg Cetus

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  Escape to a peaceful oasis, featuring the soothing sounds of a Carolina Wren birdsong and a smooth river trickle. Experience the natural beauty of the outdoors as the melodic chirps of the Carolina Wren fill the air, accompanied by the gentle flow of a meandering river. Perfect for relaxation, meditation, or simply unwinding after a long day, this audio book will transport you to a serene natural environment, where you can forget the stress and demands of everyday life. Whether you're at home, in the office, or on the go, let the calming sounds of nature help you relax, de-stress and rejuvenate. Download now and experience the tranquillity of nature. The Carolina Wren is a species of small passerine bird endemic to the southeastern United States. It is the state bird of both South and North Carolina, and its range extends from southern New England to Florida and as far west as eastern Texas. This species is widely noted for its distinctive vocalizations.

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  Sweet and Deadly - How Coca-Cola...

  Murray Carpenter

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  If we knew that Coca-Cola was among the deadliest products in our diet, would we continue drinking it in such great quantities? The Coca-Cola Company has gone to extraordinary lengths to make sure we don't find out, as this damning exposé makes patently clear. Marshaling the findings of extensive research and deep investigative reporting, Murray Carpenter describes in Sweet and Deadly the damage Coke does to America's health—and the remarkable campaign of disinformation conducted by the company to keep consumers in the dark. 
   
   
   
  Sugar-sweetened beverages are the single item in the American diet that most contributes to the epidemic of chronic disease—in particular, obesity, type 2 diabetes, and cardiovascular disease—and Coca-Cola is America's favorite sugar-sweetened beverage, by far. Carpenter details how the Coca-Cola corporation's sophisticated shadow network has masterfully spread disinformation for decades to hide the health risks of its product from consumers—risks disproportionately borne by Black, brown, and low-income communities. Working from a playbook of obfuscation and pseudoscience that has worked well for other harmful products, from tobacco and trans fats to opioids, Coca-Cola has managed to maintain an aura of goodness and happiness. This eye-opening book finally and fully reveals the truth behind that aura.

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  Mind on Fire: Two Weeks of Chaos...

  Victor Hennessy

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  Mind on Fire: Two Weeks of Chaos 
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Looking to thrive in life's trials and overcome chaos with resilience? 
  In search of a thorough guide that arms you with essential tools to navigate life's toughest challenges? 
  Your quest ends here! 
  This audiobook is your ultimate companion for deepening your understanding, honing your skills, and engaging in practical exercises. It’s your pathway to triumph. 
  Updated to reflect the latest insights on resilience and overcoming chaos. 
  Key features of this enlightening guide: 
  - Profound insights on discovering resilience amid life's trials 
  - Detailed explanations for handling chaotic situations effectively 
  - Effective strategies for preparation and tackling life’s obstacles 
  Our guide stands out with thorough coverage, essential for conquering life's challenges. Concepts are not just touched upon but are explored in-depth with precision. 
  Please note that this guide is an independent resource designed to benefit you and is not affiliated with any official entity. 
  Designed with clear structure and straightforward language, our guide ensures smooth transitions between topics. Say goodbye to obscure jargon and embrace clear, precise, and accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to discovering resilience amid chaos!

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  Recovery and Health - Healing...

  Zane Ryder

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  This book contains the following three titles: 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency. 
  - Fitness for Mental Health: Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  - The Science of Muscle Growth: At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength.

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  Megalodons Mermaids and Climate...

  Dave Jones, Ellen Prager

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  Could ancient giant sharks called megalodons still exist in the deep sea? What should you do if stung by a jellyfish? Can we predict lightning strikes and how is climate change affecting hurricanes? 
   
   
   
  With humor and easy-to-understand language, marine scientist Ellen Prager and meteorologist Dave Jones use frequently asked and zany questions about the ocean and atmosphere to combat misinformation and make science engaging and understandable for all. From dangerous marine life, coral reefs, and the deep sea to lightning, hurricanes, weather forecasting, the Sun, and climate change, they reveal what's fact, what's fiction, and how to find science-based answers. This book is perfect for anyone curious about the world around them, educators, science communicators, and even scientists who want to learn about and explain topics outside their expertise.

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  Online Harms and Cybertrauma -...

  Catherine Knibbs

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  This vital, sensitive guide explains the serious issues children face online and how they are impacted by them on a developmental, neurological, social, mental health, and well-being level. Covering technologies used by children aged two through to adulthood, it offers parents and professionals clear, evidence-based information about online harms and their effects and what they can do to support their child. 
   
   
   
  Catherine Knibbs, specialist advisor in the field, explains the issues involved when using online platforms and devices in family, social and educational settings. Examined in as non-traumatizing a way as possible, the book covers key topics, including cyberbullying; cyberstalking; pornography; online grooming; sexting; live streaming; vigilantism; suicide and self-harm; trolling and e-harassment; bantz, doxing, and social media hacking; dares, trends, and life-threatening activities; information and misinformation; and psychological games. 
   
   
   
  Online Harms and Cybertrauma will equip professionals and parents with the knowledge to support their work and direct conversations about the online harms that young people face. It is essential for those training and working with children in psychological, educational, and social work contexts, as well as parents, policy makers, and those involved in development of online technologies.

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