Altri libri che potrebbero interessarti

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  Holistic Flow Morning Meditation...

  Magic Morning

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  Morning meditation for your health and well-being – activating the stream of life’s energy. 
   
  Your body is a self-healing machine that, given the chance, always tends to strike a healthy balance. Activate the hidden sources of your inner healing power right after you wake up in the morning. Tap into life’s universal energy and immediately harness it for your body, mind, and soul. 
   
  This proven morning meditation will allow you activate the stream of life’s energy, save your energy throughout the day, and avoid exhaustion. You will be able to enter stressful situations with a sense of calmness. Roman Attenborough's soothing voice will guide you through this exercise. This is your time for healing rejuvenation, away from the hecticness of everyday life – a calming break for you alone. You will consciously enter a state of deep meditation that can otherwise only be achieved through years of practice. 
   
  WHAT YOU GET:•	A guided program to activate your inner healing powers•	Succinct messages and a dreamy landscape of healing music•	An exercise that uses state-of-the-art self-healing and relaxation techniques•	A 11-minute experience that is pleasing to the ear, entirely self-explanatory, and therefore immediately applicable 
   
  Discover the transformative power of this holistic flow meditation and embark on your journey for more health, well-being, and inner harmony today. The methods in this audiobook have been used in numerous seminars and workshops for years.

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  Intermittent Fasting: The #1...

  Laura Wilson

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  Revolutionary Cookbook Teaches You How To Lose Seventy-Nine Pounds Without Counting Calories Or Fancy Diets.Wouldn't you ratherChange WHEN you eat instead of WHAT you eat.Count kilograms lost instead of calories consumed.Enjoy your favorite food while losing weight.Melt away belly fat instantly and with half the effort required by most diet plans.Get ready to change everything you thought you knew about weight loss. In this must-read guide, diet planning expert Dr. Laura Wilson teaches all you need to know about lectins, and how to avoid them via intermittent fasting for powerful and actual weight loss results.Wouldn't I essentially be starving myself?Picture a car at the gas station, with the nozzle steadily pumping gas into its tank non-stop. Eventually, there will be an overflow which won't do your wallet any good. Your body is a lot similar to that car, in the sense that if you continuously pump it full of lectins, there's going to be an overflow in the form of excess weight.The solution?An incredibly amazing technique in women's health and wellness called Intermittent Fasting(IF), which serves as a capping limiter for all that food, and keeps you at an optimal, healthy, weight; in conjunction with minimal levels of exercise.This book will show you:The Various Types of Fasting (Intermittent, Alternate-day, and Extended fasting).The Incredible Benefits Of Intermittent Fasting.The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly!If you want to be healthy, fit, and hit your goal weight now, take a step forward by Ordering this book today, and you can start shedding unwanted fat in as little as 30 days!

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  Science and Cooking - Physics...

  Anonimo

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  Based on the popular Harvard University and edX course, Science and Cooking explores the scientific basis of why recipes work. 
   
   
   
  The spectacular culinary creations of modern cuisine are the stuff of countless articles and social media feeds. But to a scientist they are also perfect pedagogical explorations into the basic scientific principles of cooking. In Science and Cooking, Harvard professors Michael Brenner, Pia Sörensen, and David Weitz bring the classroom to your kitchen to teach the physics and chemistry underlying every recipe. 
   
   
   
  Why do we knead bread? What determines the temperature at which we cook a steak, or the amount of time our chocolate chip cookies spend in the oven? Science and Cooking answers these questions and more through hands-on experiments and recipes from renowned chefs such as Christina Tosi, Joanne Chang, and Wylie Dufresne.

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  Essence of Fruity Goodness

  Sherry Hsu

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  Like everyone else, you have your favourite fruits and vegetables. You may like them green, whilst someone in your home may like them red!  
  But did you know that fruits and vegetables may be classified under five colours, and each colour has its distinctive nutritional values and benefits for the human body? So it’s time you had a feast of the five colours, to enjoy all the nutrients that the colours of nature afford.  
  Written by a health enthusiast from the viewpoint of Traditional Chinese Medicine, this book provides a friendly approach to health and vitality for the busy individual:Interaction of the five elements with the internal organs of the human bodyStories of fruits and vegetables illustrated in comicsClassification of 75 fruits and vegetables in five distinctive coloursEasy-to-follow steps for preparing refreshing fruit juices and yummy salads 
  Yes, you got the point: we don't stop at one color. Love them all, and enjoy!

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  The Belt Cookie Table Cookbook

  Bonnie Tawse

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  A compendium of traditional midwestern cookies “along with the poignant and heartwarming stories behind each recipe” (Mary Bilyeu, Toledo Blade).  The Belt Cookie Table Cookbook celebrates the tradition of the cookie table with forty-one classic recipes from authentic Mahoning Valley cookie tables and cooks. What’s a cookie table? Funny you should ask! The cookie table is a tradition beloved by residents of Youngstown, Pittsburgh, and parts in between. It has its roots in a time when wedding cakes were far too dear for newly arrived immigrants to purchase. Instead, family and friends showed their love for a bride and groom by baking from scratch hundreds (sometimes thousands) of cookies and other small sweet treats to be shared at the reception. The Belt Cookie Table Cookbook is an international baking guide, including cookies from different cultures, cookies with different textures, spices, shapes, and backstories. Simple cookies, ridiculously indulgent cookies, experimental cookies―they’re all here. And most of all it shares the tradition of the cookie table, a heartfelt way of building community that has endured through generations.   In the tradition of the community cookbook, The Belt Cookie Table Cookbook is a must for any kitchen large or small, and a great gift for bakers and home cooks.

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  Jen's Journey - How I changed my...

  Jennifer Carroll

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  After years of emotional eating, made worse by a bad relationship, Jennifer Carroll weighed almost 26 stone. When her son was born, she made the decision to leave the abusive situation, move home and drastically overhaul her lifestyle.
  By changing her eating habits and working with a personal trainer, she lost 12 stone. As she got stronger physically and mentally, every part of her life improved.
  In this book, Jen shares her remarkable story and describes how she overcame her struggles with emotional eating and learned to love exercise. Included are over 75 calorie-counted recipes that are simple, quick to make and packed with flavour, to fill you up while helping you to reach your goals, one meal at a time

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