Altri libri che potrebbero interessarti

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  The DBT Workbook for Emotional...

  MSW Sheri Van Dijk

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  Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it's easy to misunderstand those feelings—especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless—with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging. 
   
   
   
  In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You'll learn essential skills for staying calm when things feel overwhelming—including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life. 
   
   
   
  Dealing with emotions is tricky; the good news is you no longer have to go it alone. If you're tired of trying and failing to find balance—and want fast relief from the emotional storm—this workbook has you covered.

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  Normandy - From Cotentin to...

  Friedrich Hayn

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  A German perspective of D-Day, written by an Army Corps intelligence officer in Normandy when the Allies invaded, published in English for the first time. A unique perspective on the decisive early weeks of the invasion in 1944, written by a German Army Corps Intelligence officer stationed in Normandy at the time of the Allied invasion, who during the invasion was the department head for enemy messages processing (Ic) in the staff of the LXXXIV AK. It discusses in detail the events leading up to the creation of Falaise Pocket, described by the author as a “tragic turning point of an entire front.” It discusses in detail the conditions in the American landing section and explains how the German troops based there came to be defeated.Praise for Normandy “Should be read by scholars working on the fighting between the Americans and Germans on the western side of the Normandy front.” —Journal of Military History “The interaction among German command is interesting as it scrambles to patch lines. The book covers battles over D-Day beaches, U.S. paratrooper drops, Cherbourg, hedgerows, Operations Cobra and Luttich, and Falaise Pocket formation and collapse.” —Historical Miniatures Gaming Society “[A] unique, informative, and inherently fascinating study . . . absolutely essential and core addition to personal, professional, community, college, and university library World War II history collections.” —Midwest Book Review

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  Managing ADHD in School - The...

  PhD Russell A. Barkley

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  Dr. Russell Barkley, internationally respected expert on ADHD, draws on his forty years of clinical work with thousands of students, teachers, and schools to create a definitive resource for the most effective methods in overcoming impairments for children and teens with ADHD. 
   
   
   
  Managing ADHD in School details more than 100 evidence-based recommendations to help teachers and clinicians increase the success of children and teens with ADHD. This manual goes beyond the "what" to explain "why" the problems are likely occurring, followed up with the most effective interventions. 
   
   
   
  ● Classroom strategies for managing ADHD 
   
   
   
  ● Reward systems for good behavior 
   
   
   
  ● Proven discipline methods 
   
   
   
  ● Medications and how they work 
   
   
   
  ● Tips for teen management

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  Ancient Africa for Kids: A...

  Captivating History

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  Did you know ancient Africa was so powerful that ancient traders flocked to its cities? 
  You’ve probably heard about Egypt and the amazing pyramids they built, but did you know that there is a lot more to ancient African history than just the Egyptians? They were only a small part of Africa’s amazing history. 
  Ancient Africa had powerful armies that fought with each other and with civilizations that weren’t even from Africa. They were also rich in things like gold, ivory, and salt, and the ancient Africans knew how to build a healthy trade network that could even cross the vast Sahara Desert. Their civilizations were wealthy and filled with beautiful art, some of which we can still see today. 
  For years, the history of ancient Africa has been overshadowed by other ancient civilizations. Although Rome, Greece, and Byzantium were essential to ancient history, ancient Africa was also a powerhouse that some historians have overlooked. 
  It’s time to journey into the heart of ancient African history. In this new and captivating history audiobook, you’ll learn what made ancient Africa so special and how they influenced the entire known ancient world. 
  Here are some of the questions you will uncover deep within this audiobook.Where is the Land of the Bow?Why did the Egyptians make mummies?How many war elephants did Hannibal have?What civilization conquered Egypt?Who was the most important god in ancient Egyptian mythology?Why didn’t Carthage get along with Rome?How many different types of pyramids were there?What is the legend of King Solomon, the Queen of Sheba, and their son?Where exactly was ancient Ghana?And much, much more! 
  Scroll up and click the “add to cart” button to learn more about the history of ancient Africa!

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  Voices of History Israel:...

  David Ben Gurion, Yosef Weitz,...

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  Never before released audio programs! Throughout the 1970's Dr. Samuel J. Citron took it upon himself to interview leading authorities on special topics in contemporary Jewish history, mostly relating to the State of Israel. Over the course of ten years of painstaking work, he completed the immense task of pulling together personal accounts of many of the more significant events of the last hundred years. The spirit to create a modern Jewish state permeated every effort.This Collection from The Voices of History: Israel includes these recordings:Beginnings - A Retrospective Evaluation: David Ben Gurion Afforestation & Land Reclamation: Yosef Weitz Founding a City - Netanya: Mayor Oved Ben-Ami  Reclaiming the Huleh Marshes: Jacob Tsur Degania-The First Kibbutz: Hayuta Bussel The Jewish National Fund: Ambass. Jacob Tzur, Zvulun Paran, Hayuta Bussel et alAmericans Build a City - Herzliyah: Samuel W. Levine, Annie Levine, Dr. Avraham C. Nevo, Colonel (Res.) Jozef Nevo

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  Thinking Historically - A Guide...

  Francis J. Gavin

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  It seems obvious that we should use history to improve policy. If we have a good understanding of the past, it should enable better decisions in the present, especially in the extraordinarily consequential worlds of statecraft and strategy. But how do we gain that knowledge? How should history be used? Sadly, it is rarely done well, and historians and decision-makers seldom interact. But in this remarkable book, Francis J. Gavin explains the many ways historical knowledge can help us understand and navigate the complex, often confusing world around us. Good historical work convincingly captures the challenges and complexities the decisionmaker faces. At its most useful, history is less a narrowly defined field of study than a practice, a mental awareness, a discernment, and a responsiveness to the past and how it unfolded into our present world—a discipline in the best sense of the word. Gavin demonstrates how a historical sensibility helps us to appreciate the unexpected; complicates our assumptions; makes the unfamiliar familiar and the familiar unfamiliar; and requires us, without entirely suspending moral judgment, to try to understand others on their own terms. This book is a powerful argument for thinking historically as a way for listeners to apply wisdom in encountering what is foreign to them.

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