Altri libri che potrebbero interessarti

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  Beyond the Scale - Exploring...

  MAX EDITORIAL

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  The fight against obesity is a complex journey that goes beyond traditional dietary restrictions. This ebook seeks to explore a holistic and comprehensive approach to meeting this challenge, recognizing that obesity is not just a matter of calories consumed versus calories burned. Rather than focusing solely on diet, let's dive into the many facets that make up health and wellness.Here, you'll be overseen by an in-depth exploration of strategies ranging from mindful nutrition to cultivating a body- and food-positive mindset. Let's investigate how stress, inadequate sleep and even hormonal imbalances can influence weight gain and the difficulty of losing it.The proposal is to follow a path that involves holistic self-care , embracing practices that nourish not only the physical body, but also the mind and soul. We will understand the importance of smart movement, social connection, complementary medicine and other integrative approaches that can play a key role in our quest for healthy living.Throughout this ebook , we'll explore the twenty chapters that make up this transformative journey, each of which uncovers a piece of the obesity puzzle. Get ready to discover a world of possibilities beyond diet, where the focus is not just on weight loss, but on achieving lasting vitality and a healthy relationship with our bodies and food.

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  Frontiers and Encounters -...

  Lillian Brooks

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  This bundle offers a compelling and deeply insightful look into the complex and often harsh realities faced by both settlers and Indigenous peoples in Australia and New Zealand. This three-part volume captures the resilience, conflict, and cultural endurance that shaped these lands during their formative years of colonization and nation-building.  
  The first section, Surviving the Frontier: Australia’s Harsh Beginnings, explores the brutal and unforgiving conditions faced by early European settlers, convicts, and Indigenous Australians, shedding light on the challenges of survival, frontier violence, and the clash of civilizations.  
  The second section, New Zealand: A Nation’s Journey, traces New Zealand's path from a Māori homeland to a British colony and eventually an independent nation, while examining the cultural encounters, land disputes, and social changes that defined the nation's early years.  
  The third section, Aboriginal Australia: Land, People, and Culture, dives into the rich and enduring heritage of Australia's First Nations, exploring their profound connection to the land, complex social systems, and the ongoing struggle for cultural survival and recognition.  
  Together, these three perspectives provide a nuanced understanding of the human experience on the frontiers of Australia and New Zealand — highlighting both the resilience of Indigenous peoples and the challenges of colonial settlement. This book is essential for those seeking to understand the historical intersections of survival, resistance, and cultural identity in these two remarkable nations.

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  Yemaya - Orisha Goddess and...

  Raven Morgaine

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  A celebration and practical guide to the renowned and beloved goddess and orisha. Yemaya, queen of the sea, first emerged in Yorubaland (now in modern Nigeria). A primordial deity, considered the mother of all, some perceive her to be at the root of numerous ancient goddesses, including Isis. During the Middle Passage, Yemaya accompanied her enslaved devotees to the Western Hemisphere, where her veneration took root and flourished. She is among the most beloved and prominent spirits of Candomblé, Santeria, and other African diaspora traditions. Through her associations with the Virgin Mary, devotion to Yemaya spread throughout Latin America. Cuban immigrants brought Yemaya with them to the US, where her veneration expanded exponentially. No longer a local water spirit, she became an internationally beloved goddess whose devotees derive from numerous traditions and who worship her in her many fluid forms. Yemaya currently ranks among the most beloved goddesses worldwide. Raven Morgaine, a priest of Yemaya for over three decades, shares his expertise and knowledge in Yemaya: Orisha, Goddess, and Queen of the Sea, the first full-length English language book accessible to general readers. Morgaine explores Yemaya’s history and her many forms, including her roles as mother, lover, witch, warrior, and mermaid. He describes her many paths, aspects, and incarnations. Simultaneously a celebration of Yemaya and a practical, hands-on guide to working with her, Yemaya explores her mythology in depth, as well as her special role in the LGBQT community. The book features: Spells and rituals associated with Yemaya appropriate for the uninitiatedInstructions for building altars and shrines for Yemaya, as well as other methods for working with her, including correct, respectful ways to make appropriate offeringsRecipes that will please YemayaA detailed list of flowers, herbs, and other botanicals that radiate the power of Yemaya

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  SEAL Tactics for Winning...

  Clayton Merrick

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  SEAL Tactics for Winning Leadership   
  ⭐⭐Simplified Guide & Explanations Included⭐⭐ 
  Are you looking to progress in your career and solidify your leadership knowledge? 
  Seeking a comprehensive guide that provides all necessary elements to master SEAL tactics for winning leadership? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for success. 
  Updated for current leadership strategies. 
  Key features of this enriched guide: 
  - Profound insights about SEAL Tactics for Winning Leadership Certification 
  - Detailed explanation of SEAL leadership strategies 
  - Fruitful strategies for leadership preparation and tackling challenges 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your success. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official SEAL entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our SEAL Tactics for Winning Leadership Guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to mastering SEAL tactics for winning leadership success!

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  Emotional Justice - A Roadmap...

  Esther A. Armah, Brittney...

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  It is time for an emotional reckoning on our path to racial healing, sustainable equity, and the future of DEI. Here's the tool to help us navigate it. 
   
   
   
  In this groundbreaking book, Esther Armah argues that the crucial missing piece to racial healing and sustainable equity is emotional justice—a new racial healing language to help us do our emotional work. This work is part of the emotional reckoning we must navigate if racial healing is to be more than a dream. We all—white, Black, Brown—have our emotional work that we need to do. But that work is not the same for all of us. 
   
   
   
  This emotional work means unlearning the language of whiteness, a narrative that centers white people, particularly white men, no matter the deadly cost and consequence to all women and to global Black and Brown people. That's why a new racial healing language is crucial. 
   
   
   
  Emotional Justice grapples with how a legacy of untreated trauma from oppressive systems has created and sustained dual deadly fictions: white superiority and Black inferiority that shape—and wound—all of us. These systems must be dismantled to build a future that serves justice to everyone, not just some of us.

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  The Language of Emotions

  Sidney Morris

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  The Language of Emotions: Learn the Secrets of How to Understand and Manage Your Emotions and Discover Why Emotional Intelligence is Your Key to SuccessYou’ve probably heard this old saying: if you don’t love yourself, why should you expect others to do what you can’t do for yourself. There’s a lot of truth to that. Let’s put it this way, if you are conflicted or confused about your emotions, there's a high chance you are not sending the right signals to people around you. They want to help, and they care and love you, but they can’t quite seem to reach you. I know it hurts but the truth is, it’s all your fault. People with low emotional intelligence suffer from a disconnect between what they feel and how the other people perceive them.This audiobook will teach you about emotional intelligence and how understanding and mastering can make significant positive changes in your life.Topics that will be covered are the following:- Can you really improve your emotional intelligence?- Why emotional intelligence is as crucial as IQ for personal success- How important is honesty in dealing with your emotions?- Effectively cope with toxic emotions with this one simple change- Are your emotional coping skills preventing you from being a happy person?- Are your emotional coping skills preventing you from achieving career success?- How much importance should you place on others' reading of your emotions?- What you think your feeling may not be accurate- Lack of emotional clarity might be holding you back for more fulfilling relationships- And many more!Emotional intelligence is crucial to life's success. It’s high time that you make your emotions work for you instead of against you. To learn more, scroll up and click “add to cart” now!

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