Altri libri che potrebbero interessarti

• 

  Emotional Intelligence + CBT 2...

  JANE MOSS

  • 0
  • 0
  • 0

  Do you often feel overwhelmed and controlled by your emotions? Do you feel like most of your relationships are disappointing, empty or maybe even painful? Then you need to keep reading...We cannot hide this important fact: our emotional intelligence is a major factor that influences our happiness and success - far more than our IQ, according to famous psychologist Daniel Goleman. Emotionally intelligent people have healthier relationships, usually are better leaders and often tend to advance way faster than others.This includes two books:- Emotional Intelligence: Discover how to develop emotional awareness, EQ, and social intelligence, even if you're a clueless beginner.- Cognitive Behavioral Therapy: Reshape your brain to eliminate anxiety, depression, and negative thoughts in just 14 days. Here's a short preview of what you'll discover:- How to shift your self-awareness and gain a strong self-reflection with some tests designed by experts. (Discover facts about yourself that you've never heard before and learn how to NEVER lose control of your emotional reactions again!)- Essential hacks to analyze and improve any romantic, familial, or professional relationship in your life.- Little-known exercises to improve your self-management and learn IMMEDIATELY how to deal with stress, even during hard times.- How to have a better understanding and solve any disagreement at once.- The way to overcome the 10 types of negative thoughts and obtain mental clarity and self-fulfillment.- How to aspire to successful goals and create healthy and lasting results with four essential tips.- How to feel IMMEDIATELY better with some expert techniques when you're experiencing anxiety or emotional triggers. (Discover effective self-regulating tools and start attracting the reality of your dreams NOW!)And much, much more...So if you want to access the tools only known to leaders in the field, and find total freedom from the past, you should start today.

  Mostra libro

• 

  Pain & Performance - The...

  Ryan White, Matt Fitzgerald

  • 0
  • 0
  • 0

  What if everything you know about pain is wrong? 
   
  For starters, pain is not synonymous with being “injured.” It’s also not evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor. 
   
  In Pain & Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.  
   
  Learning this simple, three-step process will start you on a path to better performance and a more fulfilling athletic journey with less downtime, fewer visits to clinicians, less anxiety about pain and injury, and less time and money wasted on treatments that don’t work. 
   
  An elite boulderer and son of a chronically injured professional horse jockey, Whited brings a pragmatic approach to a complex process. As a trainer, he has spent decades guiding athletes from breakdowns to breakthroughs at Paragon Athletics, a magnet for pain-affected runners, climbers, and recreational athletes who’ve grown frustrated with the medical system. Pain & Performance makes Whited’s unparalleled knowledge of pain science and physiology available to anyone seeking to stay out of the doctor’s office and on track toward their goals. 
   
  "Training as Treatment is a fresh and innovative approach to understanding and working with pain rather than against it. By helping athletes face fear and reframe pain, Ryan Whited facilitates a shift in mindset that fosters a healthy, lifelong relationship to sport and performance.”—Rob Krar, coach and ultrarunning champion 
   
  This audiobook contains a supplemental PDF with a Pain Self-Efficacy Questionnaire and a link to video demonstrations of exercises to get started on a Training as Treatment plan.

  Mostra libro

• 

  Free Bird - A Revolutionary...

  Srdjan Jakovljevic

  • 0
  • 0
  • 0

  Do you often feel lost or stuck in life? Are you tired of living on automatic and wish to take control over your life? Are you searching for a profound way to redefine your view of the world and your place in it? 
  Built on three key visions stemming from intense meditation and personal reflection, Free Bird helps you on the path to self-growth: visions of blockages to freedom, love and happiness. 
  Exploring the fundamental questions behind happiness, freedom and fulfillment, this illuminating guide takes you on a journey into reality, examining the nature behind love, success, death, awakening, and God. Inside, you’ll join certified Life Coach Srdjan Jakovljevic as he unveils a unique path to freedom, sharing timeless wisdom and essential insights which you can begin applying to your own life. 
  Here’s just a little of what you’ll discover inside:   Examining The Nature of Awakening and What God Really Is   Breaking Down The Law of Attraction and The Subconscious Mind   The Surprising Reasons Behind Suffering – and Why It’s All an Illusion   How To Cultivate a Happier Life Through an Understanding of Love, Joy, and Other People    A Powerful Look at Making Peace With Death    And Much More… 
  No matter your age or background, these profound lessons will help readers from all walks of life to create their ideal selves. If you’ve always been searching for a way to build your dream future, or if you want to gain a deeper understanding of the universe, then Free Bird provides you with a roadmap to true freedom. Grab your copy today!

  Mostra libro

• 

  The Oh God Dear Lord! Book about...

  Elaine Ortega

  • 0
  • 0
  • 0

  Do you want to trigger toe-curling pleasure with a simple phrase? Or elicit a body-trembling gasp with a not-so-innocent question? Then you need to keep reading…Every sex expert will tell you this: to truly become a master of the bedroom, you must harness the power of dirty talk. Studies have shown that talking during foreplay and intercourse leads to higher sexual satisfaction. It diminishes anxiety, enriches all sensations, and heightens the sexual experience as a whole. When performed with skill, it can even arouse to the point of orgasm. Of course, none of this is any surprise to sex researchers; science has always known that the most powerful sexual organ is, in fact, the brain.In this book, you’ll discover:- The surprising reasons why you’re bad at dirty talk and how to overcome them RIGHT NOW. (Break down unseen barriers and immediately feel more comfortable letting your dirty-talking prowess shine!)- How to project powerful sexual confidence that others find irresistible.- Naughty but highly effective advice from phone-sex professionals.- Ten steamy roleplay ideas to turn up the heat on your next lovemaking session.- Thirty extremely sexy questions to arouse absolutely anyone.- Thirty erotic phrases to INSTANTLY get someone hot and heavy. (Utter tried-and-true phrases that are known to awaken deep sexual desire and take things to the next level!)And much, much more…Even if you’re a total beginner to dirty talk or you find it extremely embarrassing, the extensive research behind this guide will ensure you relinquish all sexual insecurities, cultivate deeply magnetic sexual appeal, and develop a skin-tingling mastery over highly arousing dirty talk.If you want to access these advanced tips and finally transition from an innocent beginner into a dirty-talk master or mistress, then you need to listen to this book!

  Mostra libro

• 

  Calm Parent Bundle The (Vol 1) -...

  Roshni Anand

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.   
  Parenting in today’s world can feel like too much—screens, stress, and constant demands. The Calm Parent Bundle (Vol. 1) by Roshni Anand brings you three compassionate audiobooks that help you raise grounded, emotionally aware children while staying calm and confident yourself. 
  Discover how to balance connection and discipline, reduce daily friction, and bring peace back into your home. 
  Includes: 
  The Calm Parent — stop yelling and guide with empathy and structure. 
  The Modern Parent’s Survival Guide — create healthy screen-time boundaries and family routines. 
  The Anxious Generation — help children manage worry, digital overload, and social stress. 
  Simple tools, warm insight, real change — start your family’s calm reset today.

  Mostra libro

• 

  FREE YOURSELF! A Complex PTSD...

  Elena Miro

  • 0
  • 0
  • 0

  Are you suffering from the psychological signs of abuse? Have you recently gotten out of a toxic relationship with your narcissistic partner?Are you ready to begin the steps for recovery from emotional or narcissistic abuse? 
  If you answered YES to any of those questions, this narcissistic abuse workbook can help you with complex PTSD recovery so that you can enjoy a psychopath-free life! 
  Additionally, this book presents powerful exercises to help you heal from the trauma you’ve experienced! 
  You’ll also learn about the following topics:How to deal with narcissistic victim syndromeWho narcissists target;How to begin a new life after emotional abuse;Steps for deep mental healing;How to build healthy, new relationships after. 
  I know what you’re going through because I went through it too. I was in a toxic relationship, and I also suffered from C-PTSD after divorcing my narcissistic husband. That’s what motivated me to get a degree in psychology and write this C-PTSD recovery workbook for women. I wouldn’t wish what I went through on any woman, and I know this book can help you to break free, heal, and live your best life! 
  You don’t have to suffer in an emotionally abusive relationship anymore. You can get out and reinvent your life. In fact, you can go on to have a healthy relationship after abuse, and the exercises in this book will help you do just that. 
  The strategies presented in this book are proven to be effective for emotional abuse recovery. They will help you to heal from the trauma you endured and go on to develop healthy relationships as you create your ideal life. 
  If you’re suffering from narcissistic abuse, there’s no better time to begin the process of healing the trauma you suffered and start living the life you deserve.

  Mostra libro