Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
The Ideal Life - 7 Steps to Harness Your Stress Discover Your Purpose and Achieve Your Goals - cover

The Ideal Life - 7 Steps to Harness Your Stress Discover Your Purpose and Achieve Your Goals

Mark R. Congdon

Publisher: Forbes Books

  • 0
  • 2
  • 0

Summary

Since the beginning of time, philosophers have tried to figure out what makes us happy. For the first time, modern technology has allowed biologists to map the inner chemicals that actually cause those feelings, and positive psychologists have used that information to construct the pillars of a meaningful life. Our inner reward systems were designed for a purpose, and understanding that design can allow you to take control of your anxiety and convert it into meaningful action. Through his personal successes in business and health, paired with the knowledge of a master’s degree in I-O Psychology from Harvard University’s Extension School, Mark Congdon has developed a seven-step system for joyful living called the I GOT This framework. In this book Mark will teach you how you can use those steps to develop your own growth mindset and pursue the purpose of your own Ideal Life.
Available since: 02/20/2024.
Print length: 208 pages.

Other books that might interest you

  • Budget Management for Beginners: Proven Strategies to Revamp Business & Personal Finance Habits Stop Living Paycheck to Paycheck Get Out of Debt and Save Money for Financial Freedom - cover

    Budget Management for Beginners:...

    Joel Jacobs

    • 0
    • 0
    • 0
    How to Change Your Relationship with Money for Good: A Powerful Guide on Budget Management That Will Get You Out of Debt & Help You Live a Financially Free Life.Your relationship with money dictates how your life will be. Whether you like it or not, money makes the world go round. Unfortunately, too many times we realize how important money is the second we have none. Would you like to stop living paycheck to paycheck, barely making ends meet?Is your goal to live a financially free life without worrying about how you’ll pay the bills? Are you willing to give yourself a chance at changing bad money habits and change your attitude towards finances? If you answered yes to any of these questions, you’re at the right place! This powerful audiobook will show you how to change your relationship with money. After listening, you’ll have a better understanding of how money works and how to make sure you never again run out of it. Your hard-earned money should not go to waste, and this extraordinary guide is going to walk you through the process of saving for a better future, budget management, and getting out of debt. The chapters in this audiobook cover important subjects such as: •	Taking control of your future; •	How to budget, cut expenses, and increase your income; •	How to fight the debt trap and insider debt payment strategies; •	Planning for rainy days ahead, considering insurance, and the possibility of retirement; •	A proven approach to avoiding impulse buys and maintaining momentum; •	And much more!Filled with proven strategies to revamp business and personal finance habits, this is that one audiobook that can change your life for good. It’s hard to cut your spending and switch to saving instead, but this book offers guidance and support every step of the way!  So start listening today.
    Show book
  • Lightworker's Guide to the Astral Realm - cover

    Lightworker's Guide to the...

    Sahvanna Arienta

    • 0
    • 0
    • 0
    Right now, you are conscious energy manifested in physical form. You can learn how to release that energy from the physical body to venture into other realms. This guide will take you on an amazing journey through seven of the astral realms of energetic worlds you never imagined existed. Chapter by chapter, you will discover the limitless potential of the universe, and what lies beyond will be revealed. From the home of spirit guides to the masters of the multiverse, you will learn how to explore them all through soul travel. This book will show you how to Cultivate a deeper connection to your spirit guides Heal grief Maintain an elevated vibration Access and explore other realms to enhance your life Find and follow your personal God Grid
    Show book
  • Rose Garden Husband - cover

    Rose Garden Husband

    Margaret Widdemer

    • 0
    • 0
    • 0
    This novel was written by Margaret Widdemer, who won the Pulitzer prize for her collection of poetry in 1919.  Phyllis is a 25-years-old children's librarian. She is good at her job. Yet when she sees a girl from her hometown with two children, she discovers she wants more. She marries an invalid who is expected to die. Would she find the love and sense of belonging she craves for? And would he really die? Note: This book is in the public domain in the USA. The author died in 1978 so may still be protected by copyright in many other countries.  - Summary by Stav Nisser
    Show book
  • Norse Spirituality: Unlocking Norse Paganism Shamanism Magic Asatru Elder Futhark Runes Divination Spells and Heathenry - cover

    Norse Spirituality: Unlocking...

    Silvia Hill

    • 0
    • 0
    • 0
    Embrace the true essence of Norse spirituality through its magical practices. 
    Are you interested in uncovering the basics of the different Norse Pagan practices? 
    Do you want to explore your Pagan roots through Norse magic? 
    Do you want to expand your knowledge of a specific Norse spiritual practice? 
    If your answer to any of these questions is yes, you’re in luck. This audiobook is an excellent guide for novices interested in Norse spiritual practices and experienced pagans alike. 
    In this audiobook, you will:Learn all about the colorful background of the Old Norse religion and the true meaning of Norse PaganismLearn how the Norse pantheon and cosmology helped shape the spiritual practices of the Norse peopleDiscover how the Norse view death and the afterlifeUnderstand the concepts of Asatru and Heathenry and the main differences between these two practicesDiscover what Shamanism in Norse spirituality looks like and how Seiðr is performed Master the art of working with the goddess FreyaDive into journeying and make your first journey through YggdrasillLearn the history and practical side of Runic divinationDiscover the secret behind the powerful Galdr magic and its connection to Seiðr 
    Through its comprehensive insights and practical information, this audiobook will guide you through different practices of Norse magic. The information gathered in this audiobook will help you see which tradition you feel aligned with the most. It will be the perfect stepping stone for the start of your own individual Norse magic practice, whichever it may be. 
    Click on the “add to cart” button now and discover the ancient secrets of Norse magic and how it can change your life forever.
    Show book
  • Summary Bundle: Diet & Education: Includes Summary of The Whole30 Day by Day & Summary of The Wild Card - cover

    Summary Bundle: Diet &...

    Abbey Beathan

    • 0
    • 0
    • 0
    Summary Bundle: Diet & Education: Includes Summary of The Whole 30 Day by Day & Summary of The Wild Card 
    From the Description of "Summary of The Whole 30 Day by Day"... 
    "For many people, changing their habits around food is an enormously difficult task. This indispensable book provides accountability and practical tools to help readers make the change they seek." - Gretchen Rubin, best-selling author's take on The Whole 30 Day by Day.A guide made to be carried around wherever you go to stay motivated and on top of your goals. The Whole 30 Day by Day can be life changing for you, helping you to complete a program which can do wonders for any human being. What are you waiting for to become a healthier version of yourself? 
    From the Description of "Summary of The Wild Card"... 
    "You have to teach standards; that's a given. But standards don't determine how you deliver the content - and it's your delivery method that drives engagement." - Wade King 
    Become the teacher that your students will always remember. With The Wild Card you will be able to draw every single detail about yourself and make it visible when teaching, making you a unique educator. This book is all about being yourself and the things you must learn to become the best teacher you are capable of being. 
    What if you could learn 3X more in 2X less time? How much faster could you accelerate to reach your goals? Start accelerating your growth today by adding this book to your shopping cart now or clicking on the buy now button.
    Show book
  • And the Trust Shall Set Us Free - cover

    And the Trust Shall Set Us Free

    Dan Frye

    • 0
    • 0
    • 0
    This book and the author, Dan Frye, are passionately devoted to one purpose and one purpose only…to improve the quality of life for everyone. No matter where you are in your life journey at this moment in time, it is an absolute certainty that focusing on trust in all your relationships and endeavors will accelerate your path to happiness and success. Trust is the foundation for all things…love, friendship, leadership, professional success, self-improvement, and happiness. Inside this book, you will find three actionable strategies that you can implement today to improve the quality of your life. Before reading any other self-improvement book on any topic, please, please, please start right now focusing on unleashing the power of trust in everything that you do. And the trust shall set us free!
    Show book