Altri libri che potrebbero interessarti

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  Mastering Mindfulness and Stress...

  Dipanjan Bir

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  This audiobook is narrated by an AI Voice.   
  Transform your mind. Heal your body. Live your happiest life. 
  Are you feeling stressed, anxious, or mentally drained? 
  Do you want to calm your thoughts, find inner peace, and live with balance? 
  In Mastering Mindfulness and Stress Relief, Dipanjan Bir brings you a step-by-step guide to manage stress, reduce anxiety, and live a mindful, fulfilling life. 
  What You’ll Learn: 
   Proven mindfulness techniques for beginners 
   Breathing exercises to instantly calm your mind 
   Meditation made simple — even if you’ve never tried it 
   The link between screen time, stress, and digital detox 
   How to build positive habits and emotional balance 
   Mindful eating and lifestyle strategies for better health 
   A daily mindfulness plan to stay consistent and focused 
  This isn’t just a book — it’s your personal guide to creating a stress-free, peaceful, and happier life. 
  Take your first step toward a calmer, stronger, and more mindful you.

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  Radical Brown - Keeping the...

  Nancy E. Dowd, Margaret Beale...

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  In Radical Brown, renowned developmental scholar Margaret Beale Spencer and critical legal analyst Nancy E. Dowd offer a fresh perspective on the Brown v. Board of Education decision. Noting that decades of flawed implementation have subverted Brown's great promise of educational equality for K–12 public school students, Spencer and Dowd propose a bold framework for a new interpretation of the Supreme Court decision, one that is inclusive, identity affirming, and culturally sensitive. 
   
   
   
  Even as they envision a more equitable future for US students, Spencer and Dowd look critically at the historical context of Brown v. Board of Education, examining the roots of the inequality and segregation the ruling attempted to address, the resistance that the resulting school integration met, and the legacy of attempts to enforce the ruling. They trace the ways in which post-Brown policies have reinforced race privilege for white students and race subordination for Black and marginalized students and show how structural and cultural racism in education have impeded youth development and caused collective identity injury for all. 
   
   
   
  Radical Brown offers suggestions for action to help legislators, school boards, scholars, and educators correct course and enact the decision's true intent—of safeguarding rights based on a common humanity.

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  Summary of Brené Brown's Atlas...

  Falcon Press

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  Buy now to get the main key ideas from Brené Brown's Atlas of the Heart 
    
  Emotions – we feel them every second of every day, yet we have such a limited vocabulary to express them. How do we go beyond happy and sad? 
  In Atlas of the Heart (2021), Brené Brown aims to equip us with all the language tools we need to map out the wide spectrum of feelings we experience. She doesn’t tell us how we’re supposed to feel, or how to deal with emotions when they come up – it’s simply an emotional encyclopedia. Brown puts emotions into related groups, then goes into the details to help us better comprehend them and communicate them to those around us. The goal is to build deeper, more authentic connections on a foundation of mutual understanding.

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  James and Eugene Save The Planet

  Demetra Blackman

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  Two brothers, James and Eugene, join forces on an adventure in learning how simple things can make a big difference in saving the planet. Are you up for the challenge?On a bright and sunny day, James decides to teach his little brother, Eugene, how his daily actions can help or harm the earth. Everything from turning on the lights in the morning to running water too long has a greater impact. James and Eugene Save the Planet is an entertaining fun, but important story that expresses the urgency of conservation, recycling, and saving the planet.

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  Decolonizing Wellness - A...

  Dalia Kinsey

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  The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body-positivity movement actually add to the body-image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body-positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation. This is a body-positivity and food-freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing.

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  Psychological Coercion - Using...

  Cito Harder

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  Psychological coercion is a powerful and often insidious form of manipulation designed to force an individual to act against their will or better judgment. It involves the use of mental and emotional tactics to instill fear, guilt, or pressure, making the person feel compelled to comply with demands or expectations. While it does not rely on physical force, the impact of psychological coercion can be just as damaging, if not more so, as it leaves lasting emotional scars that can affect an individual’s sense of self-worth, autonomy, and mental health. 
  At its core, psychological coercion undermines a person’s ability to make decisions freely. It exploits their vulnerabilities—whether emotional, psychological, or social—in order to gain control or influence their behavior. This form of coercion can take many different shapes, including threats, isolation, intimidation, manipulation, or subtle forms of pressure. While the methods may vary, the common thread is the intentional use of mental and emotional tactics to manipulate or control another person’s actions. 
  Psychological coercion is distinct from other forms of persuasion because it involves the use of power and control to manipulate an individual into compliance. In many cases, the person being coerced may not even recognize the pressure being applied to them. This is due to the subtlety with which coercion often operates—it can take place in everyday interactions, with the perpetrator using psychological manipulation in a way that may seem harmless or even caring at first. Over time, however, the individual being manipulated becomes increasingly susceptible to the influence of the coercer, often leading to a loss of personal agency and a sense of powerlessness.

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