Altri libri che potrebbero interessarti

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  Keto Diet for Beginners - Easy...

  Kierra Lewis

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  By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan: 
  ●      The Ketogenic Diet Basics 
  ●      The Benefits of the Ketogenic Plan 
  ●      The Risks Involved with the Ketogenic Plan 
  ●      A List of the Most Common Foods 
  ●      Carb listings for many veggies and fruits 
  ●      Over 50 Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts 
  ●      A 15-Day Meal Plan 
  ●      So Much More! 
  These are a few of the delicious dishes included: 
  ●      Mackerel & Egg Plate 
  ●      Mortadella & Brie Plate for Lunch 
  ●      Mozzarella & Pesto Chicken Casserole 
  ●      Spicy Deviled Eggs 
  ●      Macaroons 
  ●      Pumpkin Spice Latte 
  Now, does any of that look like a diet menu? I kind of doubt it, so why not add this great book to your library and reap all of its benefits!

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  Midwest Sweet Baking His

  Lewis

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  Recipes and stories of the bakers of the heartland—from family kitchens to county fairs to iconic businesses.   Discover how the Midwest refined the nation’s sweet tooth through a delicious mix of immigrant traditions and American ingenuity. Chef Jenny Lewis dips a spoon into generations of homemade desserts, and examines the cogs and wheels of some of the biggest brands of the baking industry—taking us on a journey that evokes nineteenth-century flour mills, state-fair baking competitions, and roadside pie stands as well as the twenty-first century treats being made in the Great Lakes region.   In this history Midwest beet sugar, vanilla cream, and evaporated milk are mixed into a narrative of wars, social shifts and politics, including many first-person interviews. Along the way you’ll learn how to make Pumpkin Whoopie Pies, witness the rise of Red Star Yeast, plumb the secrets of the Kraft Oil Method, and encounter a rich medley of other true stories and irresistible recipes from Wisconsin, Illinois, Indiana and Michigan.

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  Intermittent Fasting for...

  Bobby Murray

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  Trick Your Body into Thinking its Younger, and Burn Fat Like an Oven with This Detailed Guide on Intermittent Fasting!Do you know what Jennifer Aniston, Kourtney Kardashian, and Halle Berry have in common? They all look decades younger than they really are, and they all practice intermittent fasting! That is not a coincidence. Intermittent fasting, besides being an incredible weight loss tool, is also a way for you to rejuvenate your body and skin. This process, in which your organism heals itself from inside, and removes damaged cells is called autophagy. That’s right! You can slow down the aging process, remove your wrinkles, smooth out your skin, and lose a massive amount of weight, without heavy exercise and expensive cosmetic procedures. Want to know how to do it? Start listening to this audiobook!Here’s what you’ll learn: •	How to simply and easily incorporate fasting into your daily routine, without starving yourself•	Tips and tricks that will help you with intermittent fasting, including details on the keto diet•	Techniques that will boost the weight loss process and transform your body into a fat-burning machine•	How to use autophagy to erase the aging process evidence of your body and face•	And much more! Even if you don’t have to lose weight, intermittent fasting and autophagy are excellent choices for all who wish to prevent weight gain and slow down the aging process. If you want to join all those celebrities and become the best version of yourself, Scroll up, click on "Buy Now", and Start Listening!

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  Real Food Fermentation -...

  Alex Lewin

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  Discover how to preserve your favorite foods in every season with the easy techniques and recipes in this comprehensive guide (includes photos). 
   
  Learn the process of fermentation from start to finish, and stock your pantry and refrigerator with delicious fruits, vegetables, dairy, and more. Fermenting is an art and a science, and Alex Lewin expertly takes you through every step, including an overview of food preserving and the fermentation process. Get to know the health benefits of fermented foods, and learn the best tools, supplies, and ingredients to use. Then start making wholesome preserved foods and beverages with step-by-step recipes for sauerkraut, kombucha, kefir, yogurt, preserved lemons, chutney, kimchi, and more, getting the best out of every season’s bounty. 
   
  The book is filled with beautiful photos and clear instructions help you build your skills with confidence. It’s no wonder people are fascinated with fermenting—the process is user friendly, and the rewards are huge. Inside you’ll find: 
   
  ·An overview of the art and craft of home preserving 
   
  ·Why fermented foods are good for you 
   
  ·How to troubleshoot recipes, and how to modify them to suit your taste 
   
  ·Which vegetables and fruits are best for fermentation 
   
  ·The best seasonings to use 
   
  ·How to ferment dairy products to create yogurt, kefir, and buttermilk 
   
  ·How to create fermented beverages, including mead, wine, and ginger ale 
   
  With this book as your guide, you’ll feel in control of your food and your health. See why so many people are discovering the joys of fermenting!

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  Romancing the Stove - Celebrated...

  Margie Lapanja

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  “New Age philosophy illumines every page of this unique cookbook . . . Lapanja wants cooks to follow wherever their imaginations lead.” —Booklist 
   
  A lively and delectable tribute to the sensuous arts of cooking, loving, and living, Romancing the Stove is sure to stir the senses, and tickle the taste buds! Combining crowd-pleasing original recipes, mythology, and fail-safe trade secrets, chef and culinary courtesan Margie Lapanja (famous for her Cowboy Cookie recipe—revealed for the first time in this book) has concocted the most unique, engaging collection of mouth-watering menus and fun stories. 
   
  Romancing the Stove is a delicious read, filled with goddess tales, practical tips, fascinating food facts, divine dishes, and a fine seasoning of quotes. Lapanja reveals the pleasure of the table for everyone from skilled gourmets to the ultimate kitchen klutz. Recipes include dishes as diverse as classic Pain Perdu (known to the French as “Lost Bread”)—a resourceful resolution for those unloved loaves that were destined to go stale—to Love Apple Linguine and Deepest, Darkest Devil’s Food Cake. 
   
  “A cookbook that happens to contain a bit of magic. It’s the most delicious book on this list . . . I’ve been making Margie’s Cowboy Cookies (page 60) for almost two decades.” —Witchyography, “6 Great Books on Kitchen Witchery”

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  Tell Me What to Eat If I Have...

  Elaine Magee

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  A revised, comprehensive guide to IBS, its possible causes, managing symptoms, plus a list of what you can eat and delicious recipes. 
   
  Irritable Bowel Syndrome (IBS) is one of the most common reasons for a visit to the doctor in the United States, Europe, and other parts of the Western world. Even so, the majority of patients who have IBS do not seek medical care, which may be because of fear, embarrassment, or the lack of effective treatments. IBS affects both genders and all races. Recent data shows that 14 to 24 percent of women and 5 to 19 percent of men in the United States and Great Britain have IBS. 
   
  If you have IBS, you are undoubtedly familiar with the link between your condition, your comfort, and what you eat or drink. Elaine Magee gives you positive advice about what foods you should eat almost every day, and whether you suffer from IBS constipation, IBS diarrhea predominant, or the type of IBS that includes both conditions. Easy-to-use tables list what foods are good for diarrhea, and for constipation, and which foods cause bloating or gastrointestinal distress. 
   
  This new edition of Tell Me What to Eat If I Have Irritable Bowel Syndrome contains an updated review of all the possible causes of IBS, including hormones and certain medications. It also includes nuggets of wisdom from Dr. Christine Frissora, MD, associate professor of gastroenterology at New York Presbyterian Hospital. 
   
  Also included are practical tips such as “The 5 Quickest Ways to 25 Grams of Fiber;” dozens of healthful, mouth-watering recipes; and practical supermarket and “eating out” advice from someone who has suffered from IBS for more than twenty years—the author.

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