Eating with Peace and Moderation - A HarperOne Select

Mariel Hemingway

Casa editrice: HarperOne

Sinossi

This selection from Mariel Hemingway’s Healthy Living from the Inside Out presents a mind shift in our approach toward eating, creating a positive relationship with food that brings both pleasure and peace of mind. 
In Eating with Peace and Moderation, lifestyle expert Mariel Hemingway shares her ABCs of peaceful eating, using exercises and tips to guide us from self-inquiry, through self-acceptance, to self-awareness. Hemingway shows us how to understand the whys and hows of our approach to food and what steps we can take to form a healthy relationship with food to enjoy every meal as a positive, life-affirming experience. 
“The way you eat is just as important as what you eat. The act of eating should provide a moment of respite during your day. After all, eating is the most fundamental act of taking care of yourself. While choosing nutritious, whole foods is one aspect of eating well, learning how to treat food with the consideration and respect it deserves—creating a good eating experience, whether alone or with your family—is equally crucial. Only when your attitude toward eating changes can food truly become one of the cornerstones of the balanced life—something that positively affects your life and brings you not just health but also pleasure and peace of mind.”—from Eating with Peace and Moderation

Disponibile da: 06/02/2013.

Corpo, mente e spirito

Altri libri che potrebbero interessarti

50 Real American Ghost Stories -...

MJ Wayland

Bestselling author and ghost historian MJ Wayland explores America's haunted heritage. As well as visiting some of the most famous ghost cases of the time, the author also uncovers ghost stories that have never seen print in over a hundred and fifty years!From the downright chilling, to scary and the weird, this collection of REAL ghost stories is ideal for a Halloween thrill or an insight into a unique haunted history.

Mostra libro

Trust Your Truth - Heal...

Shannon Algeo

It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live.Self-doubt intensifies whenever we give our power away to people and things outside of us. But your self-worth is always sourced from within you. Organized by the seven chakras—the energetic centers of the body—Trust Your Truth invites you to discover your truth on every level of YOU: to awaken to your true calling, accept yourself wholeheartedly, honor your emotions, trust your intuition, and measure success based on how true you can be to yourself—rather than the expectations of others.  When you learn to trust your truth, you open yourself up to becoming the most empowered, present, and alive version of yourself. The powerful practices throughout this book are interwoven with raw, personal stories from Algeo's own healing journey—showing you how aligning with your purpose and being the True You benefits everyone around you and your collective community as a whole. As Algeo says, "One of the bravest journeys is the journey inward."

Mostra libro

Communication Skills - Become a...

Aries Hellen, Craig Jaeger

There are 2 titles in this book, which are: 
Book 1: This book is full of helpful tips on social skills. 
  
Some people may suffer from shyness or feel awkward when socializing. The first chapter of this book will talk about that. Additionally, the best ways to make small talk work in your favor will be discussed, as well as more tips to talk to anyone about basically anything. Last but not least, the final chapter will go over some findings science has done that has them worried about the next generations’ declining social skills, mostly due to technology. 
  
Book 2: How do you communicate without saying anything? 
How do you communicate better through what you’re saying? 
These are at the central theme of this guide. Other subject matters include flirting in general, recognizing myths about body language, secret cues that you should watch out for, women’s romantic interest signals, flirting techniques for women to use on men, keeping your communication to a minimum, cultural anecdotes about nonverbal communication, etc.

Mostra libro

Cover-Up at Roswell - Exposing...

Donald R. Schmitt

As we approach the seventieth anniversary of the most significant UFO event of all time, bestselling author Donald R. Schmitt takes a fresh look at the renowned incident. Previous books on Roswell, including his, have focused on the witnesses, their families, and the history of the case. Cover-Up at Roswell catalogs the extreme measures the U.S. government exercised to suppress the truth.How they silenced military witnesses clearly demonstrates their need to prevent the facts from leaking out. But more disconcerting are the tactics used against civilians and the media.Over the years, the government has actually issued four different explanations for what took place in 1947, yet Roswell remains a mystery, shrouded in secrecy, cover-ups, and deception. Is a fifth explanation at hand?Cover-Up at Roswell includes fascinating new information, such as:The most comprehensive timeline of events ever writtenWhat the base commander's secretary confessedThe answers to the twenty most frequently asked questions about RoswellThe Roswell "smoking gun," provided by one of the very arbiters of the cover-upThe search for the truth about Roswell continues. Are we brave enough to accept it?

Mostra libro

Think of an Elephant Book 5:...

Paul G. Bailey

Recover the complete you - beyond gods, space and time. Through this 5-book "Think of an Elephant" audio series, you discover the intelligent universe and your place in it. 
By linking the unrelated fields of quantum physics, holistic health, cosmology, theology, neuroscience, evolutionary theory and consciousness studies, you uncover just how far we directly affect everything and everyone around us at all seven scales of reality and seven horizons of mentality. 
By learning to 1) pay attention completely differently, 2) engage with your full field of connections - seen & unseen - completely differently, and 3) experience the full field of reality - seen & unseen - completely differently, you can learn to fully inform every choice you make and personally link up every problem in your life with its best solution and be actively evolving towards the resolution of the problem to the best of your ability, in as little as 10 seconds.

Mostra libro

Zen - Habits and Rituals for...

Evie Harrison

The following topics are included in this 2-book combo: 
  
  
Book 1: Many people perceive Zen to be something that is only practices by Buddhist monks, but did you know that many people apply the techniques of Zen at their job, in their relationships, and in many aspects of life? 
  
With Zen, you can change your mindset and your brain. You can begin to understand why meditation and mindful, subconscious thoughts will have a positive impact on your life. If you ask the right questions and if you are open to the answers, it can help you discover so much more about yourself! 
  
  
  
  
Book 2: Most people who practice Zen techniques, are calmer and more satisfied in their lives. It’s one of those things you have to experience to understand it. 
  
A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neurochemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day. 
Take the time to learn about the ancient art of Zen. You won’t regret it.

Mostra libro