Altri libri che potrebbero interessarti

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  IT'S A LIVING - Surviving as a...

  Cristian S. Aluas

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  FOLLOW YOUR DREAMS AND WORK FOR YOURSELF 
    
  ★★★★★ "The Artist's Way for the 21st century!" 
    
  Whether you want to quit your 9-5 job to be self-employed or you want to streamline your career to be more efficient, IT'S A LIVING is for you! 
  According to this year's most comprehensive study, there are over 57 million freelancers in the U.S. alone and growing. The largest segment of that freelance community is made up of artists and creative professionals such as designers, writers, filmmakers, etc. The appeal to become self-employed is global. Statistically, freelancers make more money per hour than traditional employees. More and more each year, Millennial and Generation Z women and men are choosing freelancing instead of traditional employment. It's a great way to have a flexible lifestyle and be your own boss. Schools don't teach what you learn in the field and it's intimidating to embark into uncharted territory. That's why this self-help guide is extremely beneficial! Cristian has been a full-time artist for over 17 years, working in Canada and the U.S., and owned an art school in the process. He wrote IT'S A LIVING to help creative people make a happy and successful living on their own terms! 
    
  "Working with Cristian was a delightful experience! Every aspect of the project was completed with the utmost professionalism. His dedication to delivering a polished finished product was apparent in every interaction we had." - Harvard Business School  
    
  With a focus on developing a diverse set of skills to be able to survive and thrive as a freelancer, Cristian also encourages you to adopt a healthy diet and exercise regiment, as well as a work schedule that's designed for maximum productivity. The book also provides sales techniques for winning online commissions on apps like Upwork and Fiverr and strategies for negotiating contract

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  The Mindfulness Workbook for OCD...

  MFT Jon Hershfield, MFT Tom...

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  If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. 
   
   
   
  Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. 
   
   
   
  This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. 
   
   
   
  If you're ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

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  Fuel and Power - Energy Trade...

  Jeronim Perovic

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  This is a very timely study of Russia's development into a global energy power from the Russian Revolution to the present day. Beginning in the late nineteenth century, Russia emerged not only as a key producer but also as one of the world's leading exporters of oil. Russia's transformation into a modern global power was connected to its ability to make use of its vast natural resources and produce energy in increasing quantities. While the development of Russia's energy industry went hand in hand with a profound sociopolitical and economic transformation, the book also tells the story of international cooperation and competition, transnational exchanges, and transborder interdependencies. Through energy exports, Russia shaped global energy flows and connections; at the same time, the growth of international trade impacted the views and decisions of Russian leaders, affecting the fabric of the country's foreign relations and, ultimately, the course of Russian history.

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  Lift for Principals - Growing...

  Walter Peddy

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  “A common-sense approach to combining the right amount of love and accountability to lift people and organizations to new heights.” —Jon Gordon, eleven-time bestselling author of The Power of Positive Leadership and The Energy Bus What does it take to impact change? What tools and techniques can principals employ to maximize student achievement? Walter Peddy’s Lift for Principals is a guide that supports educational leaders in the mission to impact the world student by student, teacher by teacher. Through its parable story of Colby, principal of a struggling school, whose personal origins were supported through his grandfather who raised him, Lift offers insight and inspiration to those in the educational field. Colby’s lessons teach him how to care, coach others, and have courage through difficult moments. Applying the parable of Colby to leadership principles, Peddy offers an in-depth guide to leadership methods, and equips readers with the tools, techniques, and decision-making strategies needed to lift their organization and personal leadership skills from good to great.“When Dr. Peddy talks about ‘lifting’ he is talking about caring, coaching, and having the courage necessary to help people be the best they can be. Anybody that has a team needs to read this book and learn how to ‘lift’ using the 3Cs!” —Damon West, keynote speaker and bestselling author of The Coffee Bean

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  Poverty by America: Book Summary...

  Briefly Summaries

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  This is a concise summary and analysis of Poverty, by America, by Matthew Desmond.
   
  It is not the original book and is not affiliated with or endorsed by Matthew Desmond.
   
  Ideal those seeking a quick and insightful overview.
   
  
   
  Why does poverty persist in the wealthiest nation in the world? Poverty, by America takes listeners on a powerful journey to uncover the systems, policies, and choices that sustain inequality in the United States. With a critical yet hopeful lens, the author reveals how poverty is not an inevitable condition but a deliberate outcome of exploitation, exclusion, and prioritizing wealth over welfare.
   
  Through compelling stories, hard-hitting data, and bold analysis, this audiobook explores the hidden architecture of poverty—from exploitative housing markets and stagnant wages to systemic exclusion from healthcare, education, and justice. It also tackles the provocative question: Who benefits from poverty? The answer will challenge listeners to rethink their understanding of inequality and their own role in perpetuating it.
   
  But Poverty, by America is more than a diagnosis—it’s a call to action. The author outlines proven solutions to reduce poverty and invites listeners to become “poverty abolitionists,” advocating for systemic change and justice. This audiobook is a clarion call for those who believe in creating a society where everyone has the opportunity to thrive.
   
  Perfect for anyone seeking clarity on one of today’s most pressing issues, Poverty, by America inspires hope and action. It’s not just about understanding poverty—it’s about fighting it.

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  The Biohacking Book - The Art...

  Behnay Books

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  "The Biohacking Book" was written for those interested in "hacking" their minds and bodies with the help of contemporary technology to enhance the overall quality of their lives. 
  The term "biohacking" refers to improving one's life and body by utilizing biology, research, and technology to achieve one's own goals of having more energy, being more focused, and having better performance. 
  This book will completely transform your life by providing you with ten biohacking tactics that can help you attain outstanding performance, such as the following:How to obtain better sleep.How to make improvements to your diet.How to maintain a thoughtful attitude in this hectic environment.... anything else you need to know will make a significant difference in your life! 
  You will also study the following:How to be more successful, productive, and optimistic in every aspect of your life.You may improve your physical and mental health by making a few simple adjustments to your lifestyle listed below.Why is it so tough to consistently obtain a solid eight hours of sleep each and every night?You may decrease your exposure to blue light with the aid of an affordable smart gadget.The variety of water that will give you a greater sense of awareness, improve your mental clarity, and raise your energy levels.How to get a solid exercise done while having a minimal amount of time.The sedentary lifestyle of an office worker may be made significantly healthier by using the following six lifehacks.How practicing mindfulness may benefit both your mental health and your physical health.

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