Altri libri che potrebbero interessarti

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  Pregnancy from Conception to...

  Elizabeth Benson

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  What’s the most important thing you can have for a safe and happy pregnancy? A healthy diet? A positive mindset? Or information? 
  Pregnancy and motherhood are journeys that begin with love, curiosity, and anticipation. But it is also a journey into the unknown, and one where you might find yourself questioning the effects of every decision you make for nine months and beyond! 
  Knowing the recommendations, risks, and challenges you will face during your pregnancy and birth is a powerful thing. This book provides you with the information and wisdom you need to feel confident during your journey—all the way from conception to your baby’s first check-up six weeks after birth. 
  Pregnancy from Conception to Birth: An Essential Roadmap for First-Time Mothers will guide you through:Keeping fit and healthy during pregnancy.The changes to your body and hormones along the way.Your baby’s development during each trimester.What to expect during antenatal visits.Navigating work and the changing relationship with your partner.A positive birth experience. 
  Your journey into parenthood has already begun. This book is a roadmap that tells you where you are, how long it takes to reach the finish line, and what happens in between. It helps to eliminate the anxieties that will inevitably accompany you into this brave new world. 
  Pregnancy from Conception to Birth will provide you with valuable insights and information to guide you through the beautiful journey of pregnancy, empowering you with the knowledge and confidence to embrace motherhood with joy and anticipation.

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  Fit After 40 - 3 Keys to Looking...

  Don Nava

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  Turn a midlife crisis into an opportunity with this inspiring guide to getting—and staying—healthy and vital in mind, body, and soul. 
   
  It may not always strike on that milestone birthday, but there comes a time in life when you start getting that nagging awareness: You’re not getting any younger! Instead of sinking into the sofa in despair (or trying to learn the latest slang), take this chance to look, feel, and live better.  
   
  In this book, professional fitness coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. With the three unique components of this program—The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through—you’ll discover a powerful combination that will help you achieve and sustain wholeness, physically, mentally, and spiritually. Also included is a chapter on issues unique to women over forty.

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  Jamie Durie's Edible Garden...

  Jamie Durie

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  Colorful and practical, an edible garden can radically transform an outdoor space and is an affordable, sustainable source of fresh fruit, vegetables, and herbs. In this hands-on guidebook, internationally renowned home and garden design expert Jamie Durie reveals how to plant, arrange, and maintain an edible garden that works in all climates and in spaces of all shapes and sizes.

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  Extreme rapid weight loss...

  Jennifer Greger

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  Are you trying to find a method to lose weight in a lasting and satisfying way? 
  Are you one of those women who want to lose weight quickly and naturally?  
  You may have tried various diets before, but ended up feeling frustrated.  
  Congratulations, because you’ve just come to the perfect place! 
  Many experts in the field believe that there are all the necessary tools to make hypnosis and meditation for weight loss work. We really don't need a crash diet.   
  Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation, learning to suppress certain impulses will help us lose weight.   
  In this book you will learn to:Stop sugar cravings with self-hypnosis techniques that will help you keep the weight off and stay fit and healthyKeep yourself focused on daily weight loss goals that will help you gain better eating habitsHow to retrain your brain to fall in love with exercise, and make exercise a joyful experience, instead of something you hateHow to eat right with the help of meditationHow to heal your relationship with food 
  With self-hypnosis, you can speed up the weight loss process by changing key subconscious mechanisms. You will take back control of your body and explore bulletproof weight-loss methods. 
  Ready to have the body of your dreams? Buy this audiobook now!

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  Hi Tech Power Napping - Falling...

  Steve Cosmic

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  Need a nap but can't sleep? This hi tech audio program will put you to sleep in 4 minutes and wake you up after a 27 minute nap! 
  Use with headphones while reclining. It really works!

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  Online Dating For Men 101 - How...

  HowExpert, Adam Glasier

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  In a world where it’s no longer acceptable besides bars and clubs to tell her she’s attractive (at least without being rejected, receiving a sexual harassment lawsuit, and being publicly humiliated), there is only one place left for guys to go that’s safe to approach women and where women WANT a man’s attention: Online dating. 
  When it comes to online dating, some men love it, while others shun it like a de-masculinizing plague. Online dating has a bad reputation among certain groups of men as being a waste of time or even an excuse to not meet women in the real world. But they have no idea that, with just a few hacks, online dating will save any man from a loveless, sexless existence. 
  Love it or hate it, online dating is here to stay. This is the most comprehensive book on the market for online dating geared specifically toward men. Too many men have tried online dating, only to report that no woman answered their hundreds of messages and the dates they did have didn’t end up going anywhere. 
  This book will teach you what every other guy has been doing WRONG: 
  - How to maximize your potential attractiveness to women 
  - How to build the best online dating profile 
  - How to send messages to women that ACTUALLY get responses 
  - How to talk to women and get them to date you 
  - How to get a one-night-stand from online dating 
  - How to find a long-term relationship with online dating 
  Throughout this book filled with raw experience and humor with a tough edge, you will learn all about the true psychology of women and how to “hack” their hypergamous nature using the techniques and tactics of online dating. Online dating might seem like rejection after rejection, but this book will teach you how to play the numbers game to your advantage and win more easily than every other guy on the web! 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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