Other books that might interest you

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  PREPPING WITH RICE AND BEANS -...

  Howell Preston

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  In the realm of preparedness, simplicity and sustainability are key, and nothing embodies these principles more than "Prepping with Rice and Beans”. This essential guide unveils the often-underestimated power of rice and beans as cornerstones of long-term sustenance and resourceful prepping. 
  Inside this book, you'll discover:Nutritional Powerhouses: Uncover the exceptional nutritional benefits of rice and beans and how they provide a well-rounded source of essential nutrients.Storage Techniques: Learn proper storage methods to maximize the shelf life of rice and beans, ensuring you have reliable food sources when you need them most.Meal Variety: Explore creative ways to prepare rice and beans, transforming these humble staples into a diverse array of satisfying meals.Cooking Essentials: Get practical tips for cooking rice and beans efficiently, even under challenging conditions.Budget-Friendly Prepping: Understand how incorporating rice and beans into your prepping strategy can be a cost-effective way to build a well-rounded emergency food supply.Sustainable Living: Explore the environmental benefits of relying on these plant-based staples, aligning your preparedness efforts with eco-conscious practices.Long-Term Resilience: Embrace the wisdom of simplicity as you build your prepper's pantry with foundational foods that offer lasting nourishment. 
  Embrace the art of resourcefulness and ensure that your prepping endeavors are grounded in the foundation of simplicity, sustenance, and resilience. Buy this book right now!!! 
   

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  The Mustard Book

  Robin Weir, Rosamond Man

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  The definitive book on one of the world’s most versatile ingredients.   Mustard has a long and fascinating history weaving back through many different cultures. It was being cultivated even earlier than 4000 BC. The peppery flavored leaves of the plant can be eaten and are indeed one of the mainstays of southern American soul food cooking. Its seeds can be pressed to make oil as well as used whole.   This is the first authoritative book on the subject and covers all aspects of its history, cultivation, and its many and varied uses, both culinary and medicinal. There is something here for everyone, from the professional chef, who may want to learn how to make mustard from scratch, to the home cook. The bulk of the book is dedicated to over 150 recipes using mustard as an ingredient and includes recipes for sauces, soups, starters, fish, poultry, game, meat, vegetables, pickles, baking, savories, and puddings. There is also a section on making mustard at home.   Among the tempting treats to try are Mostarda di Cremona, now a fashionable relish on many tables, glazes for baked hams, chicken wings with mustard and lime, mackerel in black treacle and mustard, lapin moutarde (one of the classics of the French kitchen), glazed salt beef with mustard sauce, mustard seed sausages, mustard greens in coconut milk, piccalilli (probably one of the most famous pickles), spiced gingerbread, and mustard seed and allspice biscuits.  

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  Beginner's Baking Bible - 130+...

  Heather Perine

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  Baking is a piece of cake with this fundamental beginner's cookbook.Here's a little culinary secret. You can become a fantastic baker even if your cooking experience is limited to cracking a few eggs. All you need is The Beginner's Baking Bible.Baking becomes truly accessible thanks to this cookbook, which features:Breakdowns of baking basics—Learn how to utilize critical baking techniques such as mixing, folding, creaming, and kneading. Discover steps that will help you perfect your process.Tons of insider tricks—From ingredient substitutions to marshaling batter run amok, most recipes are paired with important tips designed to simplify and troubleshoot life in the kitchen.130+ scrumptious recipes—Enjoy making a wide variety of sweet and savory goodies including decadent spiced hot chocolate cookies, zesty lemon bars, or fresh and flaky summer vegetable tarts. No matter what you bake, these recipes will have family and friends reaching for seconds.Blossom into a confident baker with The Beginner's Baking Bible.

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  The Gluten-Free Gourmet Bakes...

  Bette Hagman

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  A breakthrough bread book by the unchallenged expert in gluten-free and wheat-free cooking. 
   
  In Bette Hagman’s three earlier cookbooks, she worked with gluten-free flours that are safe for celiacs (those who are intolerant to gluten) and for those with wheat allergies, to create recipes that actually taste good. Knowing from her own hard-won experience that bread is the greatest loss for the wheat, oats, rye, or barley intolerant, she has experimented with exciting new bean-based flours and now devotes an entire book to breads. Here are yeast breads, yeast-free breads, muffins, rolls, buns, breakfast breads, and crackers—a veritable cornucopia to be made in the oven or the bread machine for people who cannot buy breads at a bakery or supermarket but must rely on their own kitchens to provide the staff of life. 
   
  Along with dozens of great recipes comes a medical foreword by Peter H. R. Green, M.D., of the College of Physicians and Surgeons of Columbia University; a beginner’s guide to understanding and cooking with gluten-free flours; answers to commonly asked questions about baking with these flours; and a source list of where to buy gluten-free baking supplies. The Gluten-Free Gourmet Bakes Bread joins Hagman’s three previous books, each recognized as the best in this special diet category. 
   
  “Anyone suffering from an allergy to wheat will find Hagman’s newest book a godsend . . . Strongly recommended.” ―Library Journal 
   
  “Hagman offers tips for producing breads that will make the celiac feel very little deprived.” —Booklist

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  Master Chef Starter

  Kourtney Davila

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  Master Chef Starter: The Complete Guide on How to Prepare and Cook Foods Like a Master ChefAdd a little zest. When a recipe calls for a “zest” of a citrus fruit, it’s referring to the colorful outer part of the skin, not the inner white part, which is known as the pith. The zest contains all of the aromatic citrus oils and provides a hint of citrus tang to the recipe. A simple method of obtaining a fine zest is by rubbing the fruit against the smallest holes of a cheese grater.Don’t be afraid to experiment. Good cooks are never afraid to deviate from a recipe and add their own flair. Whenever you make a substitution or addition be sure to make a note on the recipe so you remember next time whether you liked the change or not. And More…In this audiobook, you will learn The Complete Guide on How to Prepare and Cook Foods Like a Master Chef. So what are you waiting for, download a copy of the Master Chef Starter today!

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  The Wahls Protocol - How I Beat...

  MD Terry Wahls, Eve Adamson

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  Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. 
   
  Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl's adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

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