• 0
• 0
• 0

Sinossi

Atomic Habits, But Smaller turns the science of behavior design into a fast, friction-free system for people who don’t have time for complicated routines. This isn’t about motivation—it’s about removing resistance. The audiobook breaks down the “One-Minute Rule,” a simple framework that teaches you to shrink any habit until it fits into your busiest day. Learn how to create micro-habits, stack them intelligently, and protect them from chaos so they last. Designed for listeners who want real results without overwhelm, this is your playbook for sustainable progress—sixty seconds at a time.

Durata: 10 minuti (00:10:20)
Data di pubblicazione: 09/10/2025; Unabridged; Copyright Year: 2025. Copyright Statment: —

• Corpo, mente e spirito