Altri libri che potrebbero interessarti

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  It's OK That You're Not OK -...

  LPC Megan Devine, Mark Nepo

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  A New Resource for Those Experiencing Loss   With It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.   On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan’s gentle but direct guidance, you’ll learn:   • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept it as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain   Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

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  A Treatise of Human Nature Book 3

  David Hume

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  The Treatise is a classic statement of philosophical empiricism, skepticism, and naturalism. In the introduction Hume presents the idea of placing all science and philosophy on a novel foundation: namely, an empirical investigation into human nature.

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  The Power of Meditation - Simple...

  Jason Hemlock

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  Have you tried to meditate, but your thoughts are all over the place? 
  Many of us want to meditate, but when you sit down to focus, what happens? 
  Your mind wanders all over the place, you find yourself fidgeting, and what should be a source of peace and joy becomes just another irritation. 
  The truth is we’re all capable of meditating, but if you don’t know how to find the right method for you, you’ll be facing an uphill battle. It’s all in the way you approach it. 
  In this book, you’ll learn:The physical, mental, and emotional health benefits of meditation–all backed by science.How to know when you’re really meditating.Why different people do better with different techniques.Common pitfalls and how to avoid them.How to establish a meditation routine you can actually commit to.Five basic meditation techniques, and how you can adapt them to suit your personal preferences.The importance of a meditation journal. 
  With over 20 techniques and scripts for you to choose from, The Power of Meditation: Simple Practices for Mental Clarity and Relaxation gives you everything you need to establish a meditation practice you can enjoy for the rest of your life. 
  Just a few minutes of meditation every day can make a huge difference to your well-being. 
  Download this audiobook now and discover the secrets of meditation today.

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  Wars that Forged Ancient Rome...

  Editors Charles River

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  The Roman army is one of the most famous fighting forces in history. Through its power and prowess, a once obscure Italian city forged an empire that encircled the Mediterranean and covered half of Europe. The physical remains of its presence can be traced from the mountainous borders of Scotland to the arid deserts of Egypt, but its legacy is far greater and more enduring, as Rome's influence continues to shape the political, legal, and cultural landscape of Europe to this very day. 
  While the Roman army is rightly famed as an institution, the image of the individual legionary is also an iconic one. The uniformed, disciplined soldier of the late Republic and early Empire is one of the first things many people imagine when they think of Rome. They are the ultimate image of the ancient soldier, their arms and armor instantly recognizable. Their abilities, not only as warriors but also as engineers and administrators, have made them role models for other soldiers through the centuries. In the same vein, their commanders are still celebrated and studied, and generals the world over have tried to emulate the likes of Julius Caesar. 
  Caesar is still remembered for winning a civil war and helping bring about the end of the Roman Republic, leaving a line of emperors in its place, but it’s quite possible that none of what Caesar did would’ve happened without the template for such actions being set 40 years earlier. At the time, when Caesar was in his teens, war was being waged both on the Italian peninsula and abroad, with domestic politics pitting the conservative, aristocratic optimates against the populist, reformist populares, and this tension ultimately escalated into an all-out war. One of the leading populares was Caesar’s uncle, Gaius Marius, a military visionary who had restructured the legions and extended the privileges of land ownership and citizenship to legionaries.

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  Understanding and Harnessing the...

  Elizabeth Ango Fomuso Ekellem

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  Unlock the transformative power of relationships and forgiveness with 'Understanding and Having the Gift of Men.' Dive into this enlightening guide that explores the pivotal roles of burden bearers, gatekeepers, destiny helpers, and the ultimate journey towards spiritual and personal growth. Embrace the path to healing, divine timing, and God's presence in every aspect of your life. Ideal for anyone seeking to deepen their faith and foster meaningful connections.

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  The Yell-Free Parents' Guide to...

  Rachel Barker

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  Are you ready for your kids to listen without the constant nagging and yelling? 
  Hey Tired parent, I hear you... 
  You’ve tried everything. Time-outs, punishments, yelling. It seems like no matter what you do, your kids just won’t listen to you. 
  You’re tired of feeling like “the bad guy” all the time but nagging and yelling seems to be the only way you can get your kids to do anything. 
  You’ve even read a stack of parenting books and blog posts but you feel more confused than ever. 
  You wish someone would just take you by the hand and show you what to do when your kids misbehave or outright ignore you. 
  You’re ready to stop the nagging and yelling, but it feels impossible... 
  How am I supposed to get my kids to listen when they don’t even have a clue I’m talking to them until the 3rd time I say their name? 
  How can I stay calm when I get angry and frustrated over the tiniest things and it just sneaks up on me? 
  How do I stop the yelling when it’s the only way my kids know that I’m serious? Nothing else works! 
  I know how hopeless and frustrating it can feel when you've tried so much but nothing changes. 
  Without guidance and support, it can be difficult to make any progress at all! 
  This book is for you if: 
  - You want to help your child WANT to cooperate, without yelling, bribes, threats or punishment. 
  - You want support to feel more confident and peaceful as a parent. 
  - You want to yell less and connect more. 
  - You want strategies for those moments when you’ve tried everything you can think of and you’re stuck. 
  - You just wish someone would give you the words to say. 
  Now is your time! There will never be a better time to make lasting changes in your family

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