Outros livros que poderiam interessá-lo

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  5 Buddhist Secrets to Aging...

  Rob Cohen

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  Transform the fear of aging into a profound spiritual awakening through the timeless wisdom of Buddhist practice. Instead of viewing your later years as a decline, discover a peaceful path toward dignity and inner freedom that remains unshaken by the inevitable changes of life.
   
  Navigating the complex emotions of retirement, physical changes, and shifting family dynamics requires a perspective grounded in acceptance rather than resistance. By embracing the core teachings of impermanence and non-attachment, you can release the heavy burden of clinging to fading youth and social relevance. This guide offers a reassuring companion for anyone seeking meaning beyond their career or physical strength.
   
  Explore five distinct shifts in perception that turn anxiety into liberation:
  
  Release the weight of legacy: Find tranquility by letting go of the need to be remembered.
  Reframe physical changes: Treat your body with tenderness and gratitude instead of resentment.
  Harmonize relationships: Accept the natural ebb and flow of social roles and community ties.
  Redefine beauty: Move from an attachment to youthful appearance to appreciating the weathered beauty of a life well-lived.
  Uncover the immortal self: Connect with the enduring capacity to love that transcends all personal changes.
  
   
  Walk through the twilight years with courage and compassion. This auditory journey provides the tools to loosen your grip on the external world and embrace a spacious, regret-free existence anchored in the present moment.

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  Stop Being a Narcissist - Easy...

  Andrew Carlisle

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  You can change anything you want… including the harmful behavior patterns that hurt your relationships. Discover how! 
  You can retrain yourself, break free from old habits, and build bridges to repair your relationships. 
  Better yet, you can ensure those old patterns don’t resurface and that every relationship you build from here on is healthy and meaningful. 
  This empathetic and insightful guide is here to support you every step of the way—and after you’ve completed its simple 12-week plan, you won’t look back. 
  Inside, you’ll discover: 
  ● A deeper understanding of narcissism, how it impacts relationships, and why these traits have developed in you 
  ● A powerful self-assessment quiz you can use to gain eye-opening insights into yourself and your behavior patterns 
  ● How to understand your triggers and break the negative patterns that have been harming your relationships 
  ● Why you’ll need to let go of your need for control—and exactly how you can do this 
  ● Your complete guide to building your empathy skills and emotional intelligence… and why this is so important 
  ● What you need to know about boundaries—with practical advice for recognizing and respecting them 
  ● Why vulnerability isn’t the weakness you fear it is, how you can embrace it as a strength… and why this is going to be a game-changer 
  ● Practical strategies for repairing damaged relationships and rebuilding mutual respect 
  ● Why you’ve been disconnected from your true self (and what you can do to change this) 
  ● The power of a growth mindset for helping you to move forward and continually make positive changes 
  And much more. 
  No matter what state your relationships are in right now, you can undo the damage and set forth toward a brighter, healthier future. 
  Break the negative cycle and pave the way for deeper and more fulfilling relationships.

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  Affective Neuroscience - The...

  Jaak Panksepp

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  Some investigators have argued that emotions, especially animal emotions, are illusory concepts outside the realm of scientific inquiry. However, with advances in neurobiology and neuroscience, researchers are demonstrating that this position is wrong as they move closer to a lasting understanding of the biology and psychology of emotion. In Affective Neuroscience, Jaak Panksepp provides the most up-to-date information about the brain-operating systems that organize the fundamental emotional tendencies of all mammals. Presenting complex material in a readable manner, the book offers a comprehensive summary of the fundamental neural sources of human and animal feelings, as well as a conceptual framework for studying emotional systems of the brain. Panksepp approaches emotions from the perspective of basic emotion theory but does not fail to address the complex issues raised by constructionist approaches. These issues include relations to human consciousness and the psychiatric implications of this knowledge. The book includes chapters on sleep and arousal, pleasure and fear systems, the sources of rage and anger, and the neural control of sexuality, as well as the more subtle emotions related to maternal care, social loss, and playfulness. Representing a synthetic integration of vast amounts of neurobehavioral knowledge, including relevant neuroanatomy, neurophysiology, and neurochemistry, this book will be one of the most important contributions to understanding the biology of emotions since Darwin's The Expression of the Emotions in Man and Animals. 
   
  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 
   
  This audiobook is expertly read and engineered by Mike Fraser. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

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  Love Unveiled: Secrets to...

  Elias Thornecroft

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  Love Unveiled: Secrets to Building Extraordinary Relationships 
  ⭐⭐ Simplified Audio Guide with Explanations ⭐⭐ 
  Are you looking to strengthen your connections and solidify lifelong relationships by uncovering the secrets to extraordinary bonds? 
  Seeking a comprehensive guide that provides all the necessary elements to master the art of relationship building? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for success. 
  Updated for new insights on building lasting relationships. 
  Key features of this enriched guide: 
  - Profound insights about unlocking deeper connections and lifelong relationship success 
  - Detailed explanation of relationship dynamics 
  - Fruitful strategies for fostering meaningful bonds 
  Our guide distinguishes itself through comprehensive coverage, essential for your success in relationship building. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official relationship entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our Relationship Success Guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to relationship success!

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  Spies in History - From the...

  Stephen Alford, Alastair Benn,...

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  The public appetite for spies, both real and fictional, seems inexhaustible. But where and when did spying begin and how has the art and craft of espionage developed over the centuries? Spies in History is a collection of portraits of some of the most famous spies we know, but it also includes some lesser known and more surprising names. A remarkable line-up of distinguished historians, scholars and writers examine the evolution of intelligence and counter-intelligence – from ancient times to the Cold War and the age of Putin, Trump and Xi Jinping – to reveal the truth about espionage and the myths that surround it.

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  Innovations of World War I The:...

  Charles River Editors

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  World War I, also known in its time as the “Great War” or the “War to End all Wars”, was an unprecedented holocaust in terms of its sheer scale. Fought by men who hailed from all corners of the globe, it saw millions of soldiers do battle in brutal assaults of attrition which dragged on for months with little to no respite. Tens of millions of artillery shells and untold hundreds of millions of rifle and machine gun bullets were fired in a conflict that demonstrated man’s capacity to kill each other on a heretofore unprecedented scale. 
  	Since the industrial revolution, arms and materiel output had increased by orders of magnitude, as had the quality and uniformity of the products. Several developments had already taken place in the years building up to the conflict, stepping stones towards the vast escalation in military innovation which took place immediately prior to and during World War I. Innovations included the adoption into service of the first belt-fed machine guns, predecessors of those which would wreak such slaughter in the trenches, and the development of cannon which did not roll backwards after each shot as 19th century pieces did, but remained fixed in place.  
  	The arms race before the war and the attempt to break the deadlock of the Western and Eastern Fronts by any means possible changed the face of battle in ways that would have previously been deemed unthinkable. Before 1914, flying machines were objects of public curiosity; the first flights of any account on rotor aircraft had been made less than 5 years before and were considered to be the province of daredevils and lunatics. By 1918, all the great powers were fielding squadrons of fighting aircraft armed with machine-guns and bombs, to say nothing of light reconnaissance planes. Tanks, a common feature on the battlefield by 1918, had not previously existed outside of the realm of science fiction stories written by authors like H.G. Wells.

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