Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
The 21-Day Schema Therapy Workbook - Breakthrough Techniques to Identify and Transform Your Lifelong Patterns - cover

The 21-Day Schema Therapy Workbook - Breakthrough Techniques to Identify and Transform Your Lifelong Patterns

Manuel Charles Anderson

Casa editrice: TherapyBooks Publishing

  • 0
  • 0
  • 0

Sinossi

The 21-Day Schema Therapy Challenge: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns
 
A 3-week intensive program in workbook format that guides readers through the core concepts and methods of schema therapy. Organized into 21 bite-sized daily lessons with writing prompts, reflection exercises, and real-world practices. Helps readers quickly identify their schemas, understand their origins, recognize when they are being triggered, and learn proven strategies to break free of lifelong self-defeating patterns. Useful both as a standalone self-help workbook or as a supplement to work with a schema therapist.
Disponibile da: 24/02/2025.
Lunghezza di stampa: 120 pagine.

Altri libri che potrebbero interessarti

  • Camilla - From Outcast to Queen Consort - cover

    Camilla - From Outcast to Queen...

    Angela Levin

    • 0
    • 0
    • 0
    For many years, Camilla was portrayed in a poor light, blamed by the public for the break-up of the marriage between Prince Charles and Lady Diana. Initially, Queen Elizabeth refused to see or speak to her, but, since the death of Prince Philip, Camilla had become one of the Queen's closest companions. Her confidence in Camilla and the transformation she had seen in Prince Charles since their wedding resulted in her choosing the first day of her Platinum Jubilee year to tell the world that she wanted Camilla to be Queen Consort, not the demeaning Princess Consort suggested in 2005. 
     
     
     
    Angela Levin uncovers Camilla's rocky journey to be accepted by the royal family and how she coped with her brutal portrayal in Netflix's The Crown. The public have witnessed her tremendous contribution to help those in need, especially during COVID. Levin has talked to many of Camilla's long-term friends, her staff, and executives from the numerous charities of which Camilla is patron. She reveals why Camilla concentrates on previously taboo subjects, such as domestic violence and rape. Most of all, Levin tells the story of how Camilla has changed from a fun-loving young woman to one of the senior royals' hardest workers. She has retained her mischievous sense of humor, becoming a role model for older women and an inspiration for younger ones.
    Mostra libro
  • The wonders of the forest - cover

    The wonders of the forest

    KidsChoice

    • 0
    • 0
    • 0
    KidsChoice: World knowledge for Children is an engaging audiobook series that takes young listeners on a fascinating journey to explore and understand the world around them. Aimed at curious children aged 7 to 99, this series dives into a variety of topics in science, society, and culture, making complex ideas accessible and exciting.  Each episode brings a unique theme to life—whether exploring the mysteries of space, uncovering the secrets of the human body, or discovering the diversity of cultures and traditions worldwide. With lively narration, interesting facts, and interactive elements, the series guides young listeners on an adventure full of discovery, encouraging them to ask questions and expand their understanding in a fun way.  In the scientific world of KidsChoice, children learn about the wonders of nature and the universe. Concepts like the solar system, animal behavior, the human body, and Earth's various ecosystems are explained in a way that is easy for kids to grasp and find fascinating. Exciting analogies and vivid examples help spark curiosity, turning learning into an adventure.  Societal topics also have a special place in the series. KidsChoice introduces young listeners to the basics of community, compassion, and making a positive impact. Children learn what it means to be a good citizen and how they can make small, meaningful contributions to their communities.  Additionally, KidsChoice opens a window to the vibrant world of global cultures. Through a virtual journey around the globe, children discover how people in other countries live, the customs and traditions they follow, the languages they speak, and the foods they enjoy. This fosters understanding and respect for diverse ways of life, celebrating the richness of human experience as a beautiful, valuable part of the world.  With its vivid language and captivating soundscapes, "KidsChoice: World knowledge for Children" turns learning into an exciting experience, sparking a lifelong curiosity and a deeper understanding of the world around them.
    Mostra libro
  • Chernobyl - Details of the Worst Nuclear Disaster in History - cover

    Chernobyl - Details of the Worst...

    Kelly Mass

    • 0
    • 0
    • 0
    On April 26, 1986, the world witnessed one of the gravest technological disasters in human history: the Chernobyl nuclear catastrophe. Occurring at the Chernobyl Nuclear Power Plant's No. 4 reactor in Pripyat, then part of the Ukrainian Soviet Socialist Republic, the event not only claimed lives but also left a legacy of environmental and human suffering that persists to this day. This calamity stands as the deadliest nuclear accident in history, both in terms of its immediate human cost and its staggering financial implications. It remains one of only two incidents—alongside the 2011 Fukushima nuclear disaster in Japan—classified as a Level 7 event, the highest rating on the International Nuclear Event Scale.  
    Responding to the crisis required a monumental effort, involving over 500,000 personnel for emergency operations and subsequent environmental cleanup. This massive endeavor cost approximately 18 billion Soviet rubles, a figure equivalent to $68 billion in 2019 when adjusted for inflation. The scale of the response underscores the unprecedented challenges posed by the catastrophe, as well as the Soviet Union's desperate attempts to mitigate its consequences.  
    The disaster itself unfolded during a scheduled safety test designed to assess the reactor's ability to maintain critical operations during a power outage. The test was carried out on an RBMK-type reactor, a design already known to have significant safety flaws. During the test, a sudden and unexpected drop in power output brought the reactor to near-zero levels. The operators, unaware of the reactor's increasing instability due to incomplete and misleading operating instructions, attempted to bring the power back up to the required level. However, these efforts placed the reactor in a precarious and highly unstable state. 
    Mostra libro
  • The Complete Handbook of Physical Therapy - Rehabilitation Techniques and Modalities - cover

    The Complete Handbook of...

    Ava Westwood

    • 0
    • 0
    • 0
    Physical therapy is a healthcare profession dedicated to improving movement, restoring function, and alleviating pain in individuals affected by injury, illness, or disability. It plays a crucial role in rehabilitation, preventing further complications, and enhancing overall quality of life. By employing evidence-based techniques, physical therapists help patients regain mobility, reduce discomfort, and achieve optimal physical health. 
    The origins of physical therapy can be traced back to ancient civilizations, where massage and exercise were used for healing. However, modern physical therapy emerged during the early 20th century, particularly in response to the need for rehabilitating soldiers injured in World War I. Since then, the field has evolved significantly, incorporating advanced scientific principles, innovative treatment modalities, and a multidisciplinary approach to patient care. 
    A physical therapist is a highly trained healthcare professional specializing in diagnosing and treating movement disorders. Their role extends beyond rehabilitation, encompassing injury prevention, pain management, and patient education. Physical therapists work in diverse settings, including hospitals, private clinics, sports facilities, rehabilitation centers, and home healthcare services. They collaborate with physicians, occupational therapists, and other healthcare professionals to develop comprehensive treatment plans tailored to individual patient needs.
    Mostra libro
  • The Only Empath and Narcissist Bible - Mastering the Balance of Empathy and Self-Protection How to Shield from Manipulation Understand Narcissistic Behaviors and Establish Healthy Relationships - cover

    The Only Empath and Narcissist...

    Whitney Barton

    • 0
    • 0
    • 0
    From Victim to Victor:  
    Transform Your Story with Empathic Empowerment! 
    Being an Empath is the rarest personality on earth. Due to their giving nature, most empaths draw the attention of Narcissists who get trapped in the web of their manipulative tactics.  
    But this shouldn't be the case. Being an empath is a gift that once utilized in the right way, can be your biggest strength. Let Whitney Barton's "The Only Empath and Narcissist Bible" be your lantern towards the path to understanding and navigating the complex dynamics between empaths and narcissists. 
    In this illuminating book, Barton completely uncovers the world of empaths and narcissists. She dives deep into the intricate dance between empaths, individuals gifted with extraordinary sensitivity and compassion, and narcissists, those who thrive on control and manipulation. From unraveling the enigmatic traits of empaths and narcissists to deciphering the toxic cycles of codependency and abuse, Barton provides invaluable tools and strategies for breaking free from manipulation and establishing healthy boundaries. Through engaging narratives and practical exercises, readers will uncover the power of self-care, emotional resilience, and assertiveness in cultivating fulfilling relationships and reclaiming their autonomy, Barton's got you covered. 
    Whether seeking refuge from a toxic relationship or striving to flourish in healthy connections, "The Only Empath and Narcissist Bible" offers a beacon of hope and guidance in navigating the intricate interplay of empathy and self-protection. Barton's compassionate wisdom and practical insights will empower readers to embrace their empathic nature as a source of strength and resilience in an often challenging world. 
    Discover the transformative power of empathy, break free from the shackles of manipulation, and start on a journey of healing and empowerment.
    Mostra libro
  • Teach Like an Ally - An Educator's Guide to Nurturing LGBTQ+ Students - cover

    Teach Like an Ally - An...

    MEd Flint Del Sol, V. Spehar

    • 0
    • 0
    • 0
    In Teach Like an Ally, veteran classroom teacher and celebrated transgender advocate Flint Del Sol weaves humor, storytelling, and expertise into a guide for educator-allies. Del Sol offers actionable strategies that you can implement in classrooms. He also tackles the complex questions teachers face: What should you do when a student asks for one name in the classroom, but another at home? Or when you're sure a student is trans, but they haven't said anything? How do you know your bathroom pass policy isn't hurting your most vulnerable students? What do you do when your values are at odds with school policy? 
     
     
     
    In Teach Like an Ally, you'll learn how educators can support each other and how we can all give LGBTQ+ students the best possible chance to flourish. 
     
     
     
    ● Get answers to difficult questions about LGBTQ+ students 
     
     
     
    ● Become a stronger ally by understanding what LGBTQ+ students go through 
     
     
     
    ● Learn the research-backed practices you can implement to make your classroom a safe space 
     
     
     
    ● Support all students in developing compassion and understanding 
     
     
     
    This pragmatic book is for teachers, administrators, families, and anyone committed to the wellbeing of LGBTQ+ students.
    Mostra libro