Altri libri che potrebbero interessarti

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  Anatomy of Stretching - A Guide...

  Craig Ramsay

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  Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise.It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury.·In Anatomy of Stretching, you’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch.·While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch.·Throughout the book, more than 300 full-color images show every pose and every muscle in detail. Get limber—and get the most out of your workout—with Anatomy of Stretching!</

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  Sneaky Uses for Everyday Things...

  Cy Tymony

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  The original, practical guide that offers readers “a chance to become real-life MacGyvers” with “sections on gimmicks, gadgets and survival techniques” (Publishers Weekly). Do you know how to generate battery power with simple household items? Or how to create your own home security system? Science-savvy author Cy Tymony does. And now you can learn how to create these things—and more than 40 other handy gadgets and gizmos—in Sneaky Uses For Everyday Things.  More than a simple do-it-yourself guide, this quirky collection teaches you how to transform ordinary objects into the extraordinary just a few minutes. With more than 80 solutions and bonus applications at your disposal, you will be ready for almost any situation. Included are survival, security, self-defense, and silly applications that are just plain fun

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  From the Literal to the Luminous

  Mikela Tarlow

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  Balancing the intuitive with the rational, the wonders of technology point to a limitless field of possibilities in the 21st Century world of work and business, which includes moving quickly, being flexible, changing directions, and deep trust.

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  Workbook: The Body Code -...

  Liam Daniels

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  Note: This audiobook is included (for free) inside its respective print and e-book versions. 
  Are you looking to regain your life's vitality physically, emotionally, and mentally to create a harmonious balance in your life? 
  Have you tried to find healing through contemporary methods, but nothing seems to be working the way you expect it to? 
  Or do you simply want to be the healthiest and happiest possible version of yourself? 
  If your answer to any of these is “yes,” good news is just a click away.  
  In his original book, Bradley Nelson explains the Body Code in great detail, guiding you step by step on how you should go about bringing healing, not only to yourself but to others as well. Whether it is physical or emotional pain, it all comes down to six categories of imbalance and how you can go about identifying them. 
  In this workbook, you’ll find detailed summaries of all of Nelson’s chapters, conveniently divided into subsections, as well as additional tips, supplementary information, interactive exercises, and questions that will bridge the gap between his method and your own life. 
  In Workbook: The Body Code, you’ll:Get a deeper understanding of how your body works and how something as simple as a trapped emotion can affect various aspects of your life.Discover why modern Western medicine isn’t ideal for treating many medical conditions.Learn how you can practice the Body Code to identify and correct these imbalances.Interactively apply Dr. Nelson's teachings through activities and exercises featured in this workbook. 
  …and much more! 
  Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Dr. Bradley Nelson's book The Body Code. Please note that it is NOT the original book.

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  The Department of Mad Scientists...

  Michael Belfiore

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  The first-ever inside look at DARPA—the Defense Advanced Research Projects Agency—the maverick and controversial group whose futuristic work has had amazing civilian and military applications, from the Internet to GPS to driverless cars America's greatest idea factory isn't Bell Labs, Silicon Valley, or MIT's Media Lab. It's the secretive, Pentagon-led agency known as DARPA. Founded by Eisenhower in response to Sputnik and the Soviet space program, DARPA mixes military officers with sneaker-wearing scientists, seeking paradigm-shifting ideas in varied fields—from energy, robotics, and rockets to peopleless operating rooms, driverless cars, and planes that can fly halfway around the world in just hours. DARPA gave birth to the Internet, GPS, and mind-controlled robotic arms. Its geniuses define future technology for the military and the rest of us.Michael Belfiore was given unprecedented access to write this first-ever popular account of DARPA. Visiting research sites across the country, he watched scientists in action and talked to the creative, fearlessly ambitious visionaries working for and with DARPA. Much of DARPA's work is classified, and this book is full of material that has barely been reported in the general media. In fact, DARPA estimates that only 2 percent of Americans know much of anything about the agency. This fascinating read demonstrates that DARPA isn't so much frightening as it is inspiring—it is our future.

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  Relentless Evolution

  John N. Thompson

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  At a glance, most species seem adapted to the environment in which they live. Yet species relentlessly evolve, and populations within species evolve in different ways. Evolution, as it turns out, is much more dynamic than biologists realized just a few decades ago. In Relentless Evolution, John N. Thompson explores why adaptive evolution never ceases and why natural selection acts on species in so many different ways. Thompson presents a view of life in which ongoing evolution is essential and inevitable. Each chapter focuses on one of the major problems in adaptive evolution: How fast is evolution? How strong is natural selection? How do species co-opt the genomes of other species as they adapt? Why does adaptive evolution sometimes lead to more, rather than less, genetic variation within populations? How does the process of adaptation drive the evolution of new species? How does coevolution among species continually reshape the web of life? And, more generally, how are our views of adaptive evolution changing? Relentless Evolution draws on studies of all the major forms of life—from microbes that evolve in microcosms within a few weeks to plants and animals that sometimes evolve in detectable ways within a few decades. It shows evolution not as a slow and stately process, but rather as a continual and sometimes frenetic process that favors yet more evolutionary change.

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