Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
Voglio leggerlo!
All characters reduced
Perimenopause Power - Navigating your hormones on the journey to menopause - cover

Ci dispiace! L'editore o autore ha rimosso questo libro dal nostro catalogo. Ma per favore non ti preoccupare, hai ancora oltre 500.000 altri libri da scegliere!

Perimenopause Power - Navigating your hormones on the journey to menopause

Maisie Hill

Casa editrice: Green Tree

  • 0
  • 0
  • 0

Sinossi

'Maisie's knowledge of hormones changed my life... you need this book' Anna Jones 
 
'Hill's advice is straightforward and no-nonsense' The Guardian  
 
'An informative must-read for any woman – whatever their age' Vogue online 
 
During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.  
  
Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.  
  
A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience. 
 
'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Santé 
 
'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind
Disponibile da: 04/03/2022.
Lunghezza di stampa: 336 pagine.

Altri libri che potrebbero interessarti

  • Understanding Loss and Grief - A Guide Through Life Changing Events - cover

    Understanding Loss and Grief - A...

    Nanette Burton Mongelluzzo

    • 0
    • 0
    • 0 
    A comprehensive self-help book about the different kinds of loss we experience over a lifetime, and the sorrow that accompanies them.   In this guide, psychotherapist Nanette Burton Mongelluzzo considers the different ways we experience loss and grief, in all their variations—whether through the actual death of a loved one, including a beloved pet, or losses experienced through such events as divorce, medical problems, and natural disasters—and examines what these experiences do to us psychologically, biologically, and emotionally.    She also offers understanding and the needed tools for moving through the various experiences, both big and small. Everyone is touched by loss. It begins early in our lives and continues through many ages and stages. Through the use of real-life vignettes, and fascinating facts on loss and grief within the American cultural landscape, this book provides both insight and comfort.
    Mostra libro
  • Yoga Book For Children - A guide for Parents to integrate yoga into their children's Lives to Improve Self- Control Self-Discipline Self-Esteem Self-Concentration and Self-Motivation - cover

    Yoga Book For Children - A guide...

    Richa Yadav

    • 0
    • 0
    • 0 
    Does your child easily lose their cool? Are they constantly glued to screens during downtime? If so, it's time to step in before it's too late! 
In this digital era, our kids' minds are bombarded with excess information, making it crucial to give them a proper break from gadgets. 
Why not introduce them to something you've personally benefited from? If you've experienced the magic of yoga 
then this book is perfect for your little ones. It provides a gentle guide to seamlessly incorporate yoga into their routine without any fuss. 
This book is designed to empower your child to develop: 
♥Self-Discipline 
♥Self-Control 
♥ Self-Esteem 
♥Self-Concentration 
♥Self-Motivation 
Specifically tailored for children, this book features:Colorful illustrations of Asanas for easy understanding and executionSimple language that's easy to grasp Step-by-step explanations of posesActivities to boost confidence, self-esteem, self-awareness, and attention spanLessons to help children accept their bodies, and improve self-awareness, focus, self-esteem, and confidence naturallyHelpful tips for parents 
So why wait? Buy Now and help your child embark on a journey of self-discovery and wellness through yoga.
    Mostra libro
  • The New Billable Hour - Bill More Hours Be More Productive and Still Have Work Life Balance - cover

    The New Billable Hour - Bill...

    Ritu Goswamy

    • 0
    • 0
    • 0 
    The New Billable Hour is a practical guide for lawyers to gain control of their time, work, and life.In today’s demanding world, lawyers must learn how to increase productivity so that they can competently bill more hours, while still having a personal life. Lawyer and productivity consultant, Ritu Goswamy presents her unique system where lawyers learn:How to have more hours in the day to bill clientsHow to bill more hours in less timeHow to take back control of their timeHow to transform hours into wealthHow to balance the priorities in their life Goswamy’s guide teaches lawyers how to bill more hours in less time by turning the traditional billable hour on its head. By following her steps and billing themselves one “new” billable hour per day, lawyers have more capacity to focus on their work, increase their billable time, and make more money.
    Mostra libro
  • Within The Portal - A Near-Death Experience Memoir and Guide to Spiritual Awakening - cover

    Within The Portal - A Near-Death...

    Krishnanand Scott Spackey

    • 0
    • 0
    • 0 
    On June 19, 2013 I was killed. 
      Dead in the street... 
     Mangled, bloody and…        DEAD. 
   Life can go from light to dark in an instant. 
 Krishnanand catapulted to the other side when he was hit in the face by a full-size SUV. While he remained in a Stage 3 Glasgow coma for nine days, he remained fully conscious in a celestial dimension he now calls The Portal—what Tibetan Buddhists call The Bardo and what Vedic/Sanskrit philosophy calls The Akashic Records.  
He awoke without an identity, having no recall of his name, his partner of 11 years, or his 20-year-old son. Krishnanand’s traumatic brain    injury and near-death experience persisted for over nine years. The only thing that sustained him was his ability to connect—at will—to The Portal dimension where he receives guidance from akashic-agents (angels) of destiny.  
Readers will viscerally travel to the other side with him and learn how his lifelong commitment to spiritual studies and practices enhanced his NDE with unprecedented insights.  
This groundbreaking memoir fuses this world’s most ancient and authentic spiritual paths with a contemporary understanding. It is a portal to spiritual awareness that transcends religion, yet remains devoted to the Eternal Truths of all spiritual paths. You will see how to apply Eternal Truths of spirituality into worldly life in order to progress on the Soul’s Journey toward Divine Love Consciousness.  
 
    Mostra libro
  • HOW TO BE CONSISTENT - Sharing tips and tricks to how to be consistent - cover

    HOW TO BE CONSISTENT - Sharing...

    Parshwika Bhandari

    • 0
    • 0
    • 0 
    There are many tips and tricks to be consistent in your life, I am sharing my real tips and tricks that I have personally done my life and till now also I am doing it, cause nothing happens overnight it takes time to get the results you want in your life, so all these are long term strategies, it will take some time to get results but if you are doing it on a consistent basis you will get the results.
    Mostra libro
  • Silent Domestic Violence Victims - Healing from Domestic Abuse! Recovering from Hidden Abuse Toxic Abusive Relationships Narcissistic Abuse and Invisible Bruises - Domestic Violence Survivors Stories - cover

    Silent Domestic Violence Victims...

    Robert Heal

    • 0
    • 0
    • 0 
    Have you ever wondered what would make you truly happy and build up positivity inside you?Would you like to build back your confidence, manage your anger and calm down your emotions?What about healing your wounds and creating a relationship of your dreams?If at least one of these questions made you interested, then keep reading…This book is a complete self-development guide for relationship-recovery, self-healing, and mind-managing.Imagine yourself like an empty page that has nothing written yet, no past and no future. Do you have the power inside yourself to open this new page and don’t look back? – The answer is “YES,” and we are going to teach you the best way to do that.Take a look at only a couple of ingredients this book consists of:·        What is domestic violence, and how to break it?·        7 steps to heal from emotional and verbal abuse·        How to detect TOXIC RELATIONSHIP upfront?·        15 signs of narcissistic abuse·        STEP-BY-STEP MENTAL RECOVERY GUIDE·        Much more…It is really important that you take immediate action and start applying the strategies straight away. This book consists of thousands of different studies and scientific research that have been successfully used on hundreds of thousands of people and led their lives in a whole new direction.So don’t wait, scroll up, click on “Buy Now” and start building your true happiness!
    Mostra libro