Altri libri che potrebbero interessarti

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  Vagus Nerve Reset for Anxiety...

  Emily Stone

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  If anxiety, fatigue, or chronic symptoms keep returning, your body may be signaling that your autonomic nervous system is out of balance. 
   
  The vagus nerve plays a central role in stress recovery, inflammation control, and emotional regulation—and when it isn’t functioning well, even small challenges can feel overwhelming.
   
  Vagus Nerve Reset for Anxiety and Chronic Illness gives you simple, science-informed practices to help your body shift from survival mode into a calmer, more resilient state. The exercises are gentle, accessible, and designed to support real change through consistent daily use.
   
  
   
  Inside you’ll discover:
   
  • How vagus nerve dysfunction contributes to anxiety, inflammation, and chronic tension
   
  • Why your nervous system gets stuck in fight-or-flight—and how to gently interrupt the cycle
   
  • Breathing, movement, and sensory techniques that activate the vagus nerve in minutes
   
  • Sound-based and mindfulness practices that promote grounding and emotional balance
   
  • Daily routines that help support long-term resilience and overall well-being
   
  
   
  If you’re ready to calm your system, ease stress, and support your body’s natural healing pathways, grab your copy and begin your reset today.

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  Your Partner Is Dead Now What? -...

  Jessica Ayers

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  “It’s just grief,” they’ll tell you, “it will pass. We all lose someone at some point in our lives.” 
  But the death of a partner is so much more than “just grief.” It’s a different kind of grief — the kind that permanently shifts our perspective on life.  
  It’s stressing over what to do with their belongings and feeling anxious when you hear the doorbell ring. It’s tossing and turning to the memory of their last breath and pondering the many decisions you could have made to prevent their death.  
  As someone who’s been through it, Jessica Ayers understands how crushing partner loss is. In a matter of seconds, she went from nursing her 3-day-old son to feeling for her dead husband's pulse.  
  In Your Partner Is Dead, Now What? Jessica explores the darkest corners of grief that emerge after the loss of a partner. She writes with extreme vulnerability about the unforeseen moments of trauma, grief, and anger we encounter and offers first-hand advice on how to adequately face them.  
  With expert contributions from two grief therapists, Your Partner Is Dead, Now What? examines life after loss and offers a realistic approach to finding a new normal after enduring the most unimaginable pain.  
  Your Partner Is Dead, Now What? is for anyone who’s lost a romantic partner to death and those who support them. With this book’s insight, you can learn to stop fighting grief as something to move on from and start embracing it as something we must live with forever.

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  The Arab Spring - Escalations...

  Fredrich Hazelton

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  The Arab Springs stands as one of the most transformative events of the 21st century, reshaping the political and social landscapes of the Middle East and North Africa. Triggered in December 2010 by the self-immolation of Mohamed Bouazizi in Tunisia, the movement quickly spread across the region, igniting a wave of protests, uprisings, and revolutions. These events brought to the forefront the widespread grievances of millions—grievances rooted in authoritarian governance, economic stagnation, and social inequalities that had long plagued the Arab world.  
    
  At its core, the Arab Springs was a collective demand for dignity, freedom, and justice. It represented a breaking point for societies that had endured decades of political repression and corruption. While each country experienced the uprisings differently, common threads emerged: youthful populations yearning for change, the powerful role of social media in organizing protests, and a shared sense of solidarity among citizens who saw an opportunity to challenge entrenched regimes.  
    
  The revolutions also revealed deep-seated structural issues within the region. Economic hardship, unemployment, and a lack of political freedoms were not new problems, but the Arab Springs forced governments and the international community to confront these issues in an unprecedented way. Moreover, the movement challenged the perception of Arab societies as passive or unchangeable, showcasing the determination and resilience of ordinary people striving for their rights. 

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  Traces of Enayat

  Iman Mersal

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  "A subtle and universal exploration of identity." —Aida Alami, the New York Times 
   
   
   
  Cairo, 1963: four years before her lone novel is finally published, the writer Enayat al-Zayyat takes her own life at age twenty-seven. For the next three decades, it's as if Enayat never existed at all. 
   
   
   
  Years later, when celebrated Egyptian poet Iman Mersal stumbles upon Enayat's long-forgotten Love and Silence in a Cairo book stall, she embarks on a journey of reflection and rediscovery that leads her ever closer to the world and work of Enayat al-Zayyat. 
   
   
   
  In this luminous biographical detective story, Mersal retraces Enayat's life and afterlife though interviews with family members and friend, even tracking down the apartments, schools, and sanatoriums where Enayat spent her days. As Mersal maps two simultaneous psychogeographies—from the glamor of golden-age Egyptian cinema to the Cairo of Mersal's own past—a remarkable portrait emerges of two women striving to live on their own terms. With Traces of Enayat, Iman Mersal embraces the reciprocal relationship between a text and its reader, between past and present, between author and subject.

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  Where Stands a Wingèd Sentry

  Margaret Kennedy

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  Margaret Kennedy was an acclaimed novelist and playwright best-known for The Constant Nymph. In this autobiographical account, taken from her war diaries, she conveys the tension, frustration, and bewilderment of the progression of the war, and the terror of knowing that the worst is to come, but not yet knowing what the worst will be. 
   
   
   
  English bravery, confusion, stubbornness, and dark humor provide the positive, more hopeful side of her experiences, in which she and her children move from Surrey to Cornwall, to sit out the war amidst a quietly efficient Home Guard and the most scandalous rumors. 
   
   
   
  "Most people knew in their hearts that the lid had been taken off hell, and that what had been done in Guernica would one day be done in London, Paris and Berlin." Margaret Kennedy's prophetic words, written about the pre-war mood in Europe, give the tone of this riveting 1941 wartime memoir: it is Mrs. Miniver with the gloves off. 
   
   
   
  Where Stands A Wingèd Sentry, the title comes from a seventeenth-century poem by Henry Vaughan, was only published in the USA in 1942, and was never published in the UK, until now.

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  Bad Company - Private Equity and...

  Megan Greenwell

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  * KIRKUS BEST NONFICTION BOOKS OF THE YEAR 2025* *ONE OF AV CLUB'S BEST BOOKS OF 2025* 
  "[An] indictment of an industry that has cannily tilted the playing field in its favor. Bad Company details how clichéd abstractions like ‘consolidation’ and ‘efficiency’ have given cover to real betrayals.” - The New York Times 
  A timely work of singular reportage and a damning indictment of the private equity industry told through the stories of four American workers whose lives and communities were upended by the ruinous effects of private equity takeovers. 
  Private equity runs our country, yet few Americans have any idea how ingrained it is in their lives. Private equity controls our hospitals, daycare centers, supermarket chains, voting machine manufacturers, local newspapers, nursing home operators, fertility clinics, and prisons. The industry even manages highways, municipal water systems, fire departments, emergency medical services, and owns a growing swath of commercial and residential real estate. 
  Private equity executives, meanwhile, are not only among the wealthiest people in American society, but have grown to become modern-day barons with outsized influence on our politics and legislation. CEOs of firms like Blackstone, Carlyle, KKR, and Apollo are rewarded with seats in the Senate and on the boards of the country’s most august institutions; meanwhile, entire communities are hollowed out as a result of their buyouts. Workers lose their jobs. Communities lose their institutions. Only private equity wins. 
  Acclaimed journalist Megan Greenwell’s Bad Company unearths the hidden story of private equity by examining the lives of four American workers that were devastated as private equity upended their employers and communities: a Toys R Us floor supervisor, a rural doctor, a local newspaper journalist, and an affordable housing organizer. Taken together, their individual experiences also pull back the curtain on a much larger project: how private equity reshaped the American economy to serve its own interests, creating a new class of billionaires while stripping ordinary people of their livelihoods, their health care, their homes, and their sense of security. 
  In the tradition of deeply human reportage like Matthew Desmond’s Evicted, Megan Greenwell pulls back the curtain on shadowy multibillion dollar private equity firms, telling a larger story about how private equity is reshaping the economy, disrupting communities, and hollowing out the very idea of the American dream itself. Timely and masterfully told, Bad Company is a forceful rebuke of America’s most consequential, yet least understood economic forces.

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