Altri libri che potrebbero interessarti

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  The Ultra Mindset

  Travis Macy

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  Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility. His secret? A precise outlook he calls the “ultra mindset,” a set of simple principles for daily life that includes embracing fear, rewriting the stories we tell ourselves, and mastering the art of asking for help. By practicing these principles in all areas of life, anyone can successfully achieve goals that might have otherwise seemed impossible.

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  Spotting Danger Before It Spots...

  Gary Dean Quesenberry, Lt. Col....

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  Spotting danger before it happens is a skill that can be developed and may even save your life.
  
  Understand the threat
  
  Build situational awareness
  
  Develop personal defenses
  
   
  A mother dropping her teenager off at the mall, a young man leaving home for college, a family about to head out on their first trip overseas. What do all of these people have in common? They all have a vested interest in their personal security and the wellbeing of those they love. According to the FBI’s Uniform Crime Report, there were an estimated 1.25 million violent crimes committed in the United States in 2018. 
  
   
  Make no mistake; in a world filled with crime and violence, you are your own last line of defense. 
  
   
  Continuing on the path of The Gift of Fear (Gavin deBecker), Spotting Danger Before It Spots You, author Gary Quesenberry breaks down the basic techniques necessary to help you develop good situational awareness and increase your levels of personal safety. Gary calls upon his extensive background as a Federal Air Marshal and defensive tactics instructor to explain these methods in simple terms that will greatly improve your general understanding of how, when and where violence occurs. He will then take the next critical step—providing you with the tools you need to properly identify and evade danger before it ever has a chance to materialize.
  
   
  You will learn
  
  The common traits of predatory behavior
  
  How to conduct a personal “safety check”
  
  How to develop strong awareness skills
  
  What to do when you spot potential trouble
  
  Staying safe and living life free of worry and fear
  
  
  
    
  “Today more than ever, it is imperative that we pay close attention to our surroundings and learn how to interpret what’s happening around us. Tragic events can often be both predictable and preventable.” — Federal Air Marshal Gary Quesenberry

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  Treatment for Athletes' Brain...

  PBS NewsHour

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  Concussions and other frequent head injuries have grown as a major health concern for professional football players. Jeffrey Brown reports on a new, preliminary study that identifies in the brains of living NFL players the first signs of protein build-up that can indicate more serious and long-term effects.

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  Sacred Summits - Kangchenjunga...

  Peter Boardman

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  Mountaintops have long been seen as sacred places, home to gods and dreams. In one climbing year Peter Boardman visited three very different sacred mountains. He began on the South Face of the Carstensz Pyramid in New Guinea. This is the highest point between the Andes and the Himalaya, and one of the most inaccessible, rising above thick jungle inhabited by warring Stone Age tribes.
  During the spring Boardman made a four-man, oxygen-free attempt on the world's third highest peak, Kangchenjunga. Hurricane-force winds beat back their first two bids on the unclimbed North Ridge, but they eventually stood within feet of the summit – leaving the final few yards untrodden in deference to the inhabiting deity. In October, he climbed the mountain most sacred to the Sherpas: the twin-summited Gauri Sankar. Renowned for its technical difficulty and spectacular profile, it is aptly dubbed the Eiger of the Himalaya and Boardman's first ascent took a gruelling twenty-three days.
  Three sacred mountains, three very different expeditions, all superbly captured by Boardman in Sacred Summits, his second book, first published shortly after his death in 1982. Combining the excitement of extreme climbing with acute observation of life in the mountains, this is an amusing, dramatic, poignant and thought-provoking book.
  Peter Boardman and Joe Tasker died on Everest in 1982, whilst attempting a new and unclimbed line. Both men were superb mountaineers and talented writers. Their literary legacy lives on through the Boardman Tasker Prize for Mountain Literature, established by family and friends in 1983 and presented annually to the author or co-authors of an original work which has made an outstanding contribution to mountain literature.

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  Seven Days in Augusta - Behind...

  Mark Cannizzaro

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  The Masters is unquestionably the crown jewel of golf's major tournaments, not only for the transcendent performances it has inspired over the years, but for the incomparable sights and sounds of Augusta National and its environs, each distinct element contributing to the storied, rarefied atmosphere which draws tens of thousands to Georgia each spring. 
  Seven Days in Augusta is a celebration of what makes the Masters singular and iconic, from the par-3 contest to Amen Corner to Butler Cabin. Mark Cannizzaro goes behind the scenes of the exclusive competition, covering wide-ranging topics including green jacket rituals, tales from The Crow's Nest atop the clubhouse, the extreme lengths some fans have gone to acquire tickets, and what goes on outside the gates during Masters week. 
  Also featuring some of the most memorable and dramatic moments from the tournament's history, this is an essential, expansive look at golf's favorite event. 
  Foreword by Phil Mickelson

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  NPR Sound Treks: Animals -...

  NPR

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  From rainforests to deserts, mountains to plains, the sea to the sky, animals raise their voices in an eclectic and thrilling chorus. This collection celebrates the unique calls of the keel-billed toucan, Guatemalan coatimundi, hammerhead bat, Central African elephant, urban katydid, and many more intriguing creatures whose sounds we seldom hear.The NPR Sound Treks series features outstanding audio documentaries, stories, and commentary from the NPR archives. Each volume features sounds from nature, insights from experts and others who love the outdoor experience (naturalists, zoologists, biologists, adventurers, even a cowgirl), and vivid storytelling that captures the excitement of the wilderness.Contents:Introduction by Jon HamiltonHoly Baboon! A “Mystical” Moment In AfricaRadio Gift: John Nielsen and Wild AnimalsDecoding The Hyena’s LaughAlpha Bison: The Quieter Bellow Wins the FemalesMaking “Living With Lions” Practical in KenyaOtterly Adorable, But Born to be WildRecording Story Rattles ProducerClose Encounters with the Adirondack Black BearHear Them Roar: Noisy New World MonkeysWhat Wildlife Lurks in Central Park By Night?Slo-Mo Cricket Chirps Reveal Secret SerenadesSounds Give Researchers Clues to ElephantsChasing After the Elusive Narwhal

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