Altri libri che potrebbero interessarti

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  Attachment Theory in Practice:...

  Elisabeth Johann, Sophie Franz

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  Attachment Theory in Practice: Unveiling the Power of Emotionally Focused Therapy (EFT) for Individuals, Couples, and FamiliesEmbark on an enlightening journey through the complexities of human connections with the audiobook "Attachment Theory in Practice." This comprehensive guide explores the transformative potential of Emotionally Focused Therapy (EFT) in enhancing relationships for individuals, couples, and families.In this immersive audio experience, listeners will delve into the nuances of how attachment bonds can become disrupted due to misunderstandings, past traumas, and persistent insecurities. Seamlessly blending theory and practical application, the audiobook offers a rich understanding of the emotional foundations that define our closest relationships.What You'll Hear:A thorough exploration of attachment theory and its impactful role in interpersonal relationships.An introduction to EFT principles and techniques, backed by extensive research and clinical success.Compelling case studies illustrating the transformative healing journey for individuals, couples, and families facing relational challenges.Practical strategies and interventions designed to address various relationship hurdles.This audiobook is an indispensable resource for therapists seeking to enrich their practice, psychology enthusiasts, or anyone interested in deciphering the intricacies of human connection. It provides valuable insights and tools needed to cultivate secure and resilient relationships.

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  Useful Junk

  Erika Meitner

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  A master of documentary poetry, Erika Meitner takes up the question of desire and intimacy in her latest collection of poems.In her previous five collections of poetry, Erika Meitner has established herself as one of America’s most incisive observers, cherished for her remarkable ability to temper catastrophe with tenderness. In her newest collection Useful Junk, Meitner considers what it means to be a sexual being in a world that sees women as invisible—as mothers, customers, passengers, worshippers, wives. These poems render our changing bodies as real and alive, shaped by the sense memories of long-lost lovers and the still thrilling touch of a spouse after years of parenthood, affirming that we are made of every intimate moment we have ever had. Letter poems to a younger poet interspersed throughout the collection question desire itself and how new technologies—Uber, sexting, Instagram—are reframing self-image and shifting the ratios of risk and reward in erotic encounters.With dauntless vulnerability, Meitner travels a world of strip malls, supermarkets, and subway platforms, remaining porous and open to the world, always returning to the intimacies rooted deep within the self as a shout against the dying earth. Boldly affirming that pleasure is a vital form of knowledge, Useful Junk reminds us that our selves are made real and beautiful by our embodied experiences and that our desire is what keeps us alive.

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  ADHD for Smart Women - Unlocking...

  Megan Hollingsworth

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  Are you a woman who’s ever felt like ADHD has held you back? 
   Maybe you’ve been told that you’re “too emotional,” “too distracted,” or “too much.” Perhaps you’ve been misdiagnosed, told that your ADHD isn’t real, or worse, that you should “lower your expectations in life.” If you’ve ever felt lost or misunderstood because of ADHD, this audiobook is here to change that. 
  In "ADHD for Smart Women,"  Megan Hollingsworth offers a revolutionary approach that turns the narrative around ADHD on its head. Instead of seeing ADHD as a limitation, Megan teaches you how to harness it as your greatest superpower. 
  This audiobook isn’t about typical, passive advice—it’s a bold, actionable guide for thriving with ADHD in today’s world. Through real-life stories, proven strategies, and empowering insights, Megan helps you:Unlock your ADHD brain’s hidden strengths: Learn how to transform traits that are often seen as weaknesses into powerful assets.Stop overthinking, overworking, and burning out: Discover practical ways to manage your emotions, time, relationships, and even finances.Embrace your uniqueness: Stop trying to fit into a world that doesn’t understand your brain. Instead, embrace what makes you extraordinary and use it to your advantage.Thrive with ADHD: From self-acceptance to action-oriented solutions, this audiobook gives you the tools you need to take control of your life. 
  You don’t need to change who you are; you just need to work with your ADHD brain. Listen now—because waiting for things to change on their own isn’t an option.

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  Steps to Master Your Emotions -...

  Michael Shiva

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  Do you often feel that your emotions are out of control? Are there certain emotions (such as anger, fear and sadness) that you have a difficult time dealing with? Do you make choices based on how you're feeling now and later regret it? This audiobook will help you to recognize your emotions and how they are influencing your daily life so that you can respond in productive ways. 
  The goal of this audiobook is to teach you how to use your emotions rather than letting them use you. When properly understood and channeled, your emotions can be an important source of information for making good decisions. Once you understand your emotions, you will be better able to choose between the important things in life. This audiobook is a practical guide that will teach you how to identify and overcome your emotions. 
  This book will teach you the steps to understand and master your emotions. With this knowledge, next time when a difficult situation arises, you will be able to figure out the cause of your emotions with just one question. Then take the appropriate action to calm them down. 
  This audiobook covers:What are Emotions?How Emotions Affect UsWhat rules do your emotions followFactors affecting emotions and your moodHow to deal with negative emotions 
  And much more. 
  The audiobook is an easy-to-read guide, with detailed examples and explanations. It is suitable for everyone, no matter what age. If you are just beginning to learn about emotions, this book is an excellent choice for you. If you have also been struggling with your emotions for a long time, then this book is for you as well. It will help you to understand and master the entire range of your emotions, from mild to severe.

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  The Uptown Local - Joy Death and...

  Cory Leadbeater

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  A brilliant debut memoir about a young writer—struggling with depression, family issues, and addiction—and his life-changing decade working for Joan Didion 
  As an aspiring novelist in his early twenties, Cory Leadbeater was presented with an opportunity to work for a well-known writer whose identity was kept confidential. Since the tumultuous days of childhood, Cory had sought refuge from the rougher parts of life in the pages of books. Suddenly, he found himself the personal assistant to a titan of literature: Joan Didion. 
  In the nine years that followed, Cory shared Joan’s rarefied world, transformed not only by her blazing intellect but by her generous friendship and mentorship. Together they recited poetry in the mornings, dined with Supreme Court justices, attended art openings, smoked a single cigarette before bed. 
  But secretly, Cory was spiraling. He reeled from the death of a close friend. He spent his weekends at a federal prison, visiting his father as he served time for fraud. He struggled day after day to write the novel that would validate him as a real writer. And meanwhile, the forces of addiction and depression loomed large. 
  In hypnotic prose that pulses with life and longing, The Uptown Local explores the fault lines of class, family, loss, and creativity. It is a love letter to a cultural icon—and a moving testament to the relationships that sustain us in the eternal pursuit of a life worth living. 

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  On the Motion of Animals

  Aristotle

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  "On the Motion of Animals" is a scientific work by Aristotle that explores the principles of motion in living beings. In this treatise, Aristotle observes and analyzes the movements of various animals, from insects to humans, in order to understand the mechanics of motion and the physiological and psychological factors that drive it. Aristotle begins by examining the different types of motion, including natural, violent, and voluntary, and how they relate to the movements of animals. He then delves into the anatomy and physiology of different animals, looking at their skeletal structures, muscular systems, and nervous systems, and how they work together to produce motion. Read in English, unabridged.

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