Altri libri che potrebbero interessarti

• 

  Fitness for Mental Health -...

  Zane Ryder

  • 0
  • 0
  • 0

  Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  The connection between physical and mental health has been a topic of research for decades, and studies consistently show that regular exercise positively impacts the brain. When we engage in physical activity, our bodies release endorphins, often referred to as "feel-good" hormones, which help to improve our mood and reduce feelings of anxiety and depression. Exercise has also been shown to reduce cortisol levels, a hormone associated with stress. The combination of these effects makes exercise an excellent natural remedy for mental health struggles. 
  Incorporating exercise into a daily routine provides numerous benefits beyond the body. It not only strengthens muscles and improves cardiovascular health, but it also helps with mental clarity, boosts self-esteem, and enhances cognitive function. Whether it's a brisk walk, a yoga session, or a high-intensity workout, each form of exercise offers unique benefits that contribute to mental well-being.

  Mostra libro

• 

  Leadership from Bad to Worse -...

  Barbara Kellerman

  • 0
  • 0
  • 0

  Leadership from Bad to Worse is about how leadership that is bad, invariably, inexorably, gets worse—unless it is somehow, by someone or something, stopped or slowed. 
   
   
   
  This work draws on four cases of bad leadership—two in political leadership, two in business leadership—to show how it goes from bad to worse. Kellerman finds that bad leadership and bad followership go through four phases of development: 1) Onward and Upward; 2) Followers Join In; 3) Leaders Start In; and 4) Bad to Worse. These findings correctly suggest that the book, in addition to being of theoretical interest, is of practical import. It is intended, deliberately, to serve as an early warning system. By breaking bad leadership and followership into phases—each more ominous and ultimately dangerous than the one preceding—their progression will be easier to predict and detect. And easier, therefore, to slow or, preferably, to stop before they turn toxic. 
   
   
   
  Bad leadership is a social disease. But unlike diseases that are physical or psychological, it remains at the margins of our collective concerns. Leadership from Bad to Worse is, then, a corrective. Knowing that bad leadership can be checked before it corrupts is knowing that bad and then worse can be, if not completely precluded, then sometimes short-circuited.

  Mostra libro

• 

  Confederacy on the Brink The:...

  Editors Charles River

  • 0
  • 0
  • 0

  As Union commander George McClellan moved the Army of the Potomac up the Peninsula in early 1862, the Union army had a nearly 2-1 advantage in manpower, so Army of Northern Virginia commander Joseph E. Johnston continued to gradually pull his troops back to a line of defense nearer Richmond as McClellan advanced. In conjunction, the Union Navy began moving its operations further up the James River, until it could get within 7 miles of the Confederate capital before being opposed by a Southern fort.  
  It was at this point that Johnston got uncharacteristically aggressive at the end of May, perhaps because he had run out of breathing space for his army. By the time the Battle of Seven Pines was over, nearly 40,000 had been engaged on both sides, making it the biggest battle in the Eastern theater to date, and Johnston was injured, bringing Robert E. Lee to command. 
  Despite not losing, the fighting rattled McClellan, but even after Lee pushed McClellan’s Army of the Potomac away from Richmond and back up the Peninsula in late June, he then had to swing his army north to face a second Union army: John Pope’s Army of Virginia. Correctly assuming that he needed to strike out before the Army of the Potomac successfully sailed back to Washington and linked up with Pope’s army, Lee daringly split his army to threaten Pope’s supply lines, forcing Pope to fall back to Manassas to protect his flank and maintain his lines of communication. At the same time, it left half of Lee’s army (under Stonewall Jackson) potentially exposed against the larger Union army until the other wing (under James Longstreet) linked back up. Thus, in late August 1862, the Army of Northern Virginia and the Army of Virginia found themselves fighting over nearly the exact same land the North and South fought over in the First Battle of Bull Run 13 months earlier. 

  Mostra libro

• 

  Being Brett - Chronicle of a...

  Douglas Hobbie

  • 0
  • 0
  • 0

  Being Brett is a memoir that chronicles the author's daughter's harrowing struggle with Hodgkin's disease."Hobbie's harrowing account of Brett's last days is a shattering portrait of how a family struggles through the loss of one of its beloved members." - Publishers Weekly

  Mostra libro

• 

  Science of Being

  Eugene Fersen

  • 0
  • 0
  • 0

  "Science of Being," penned by Eugene Fersen in 1923, delves into the profound aspects of existence, consciousness, and the interconnectedness of all life. Fersen presents a holistic approach to understanding the universe, blending spirituality and science. Throughout the book, readers are invited to contemplate the nature of reality, the power of thought, and the harmonious balance between mind, body, and spirit. With clarity and depth, Fersen provides insights that transcend time, offering a guide to living a fulfilling and purposeful life.

  Mostra libro

• 

  How to English: Public Speaking...

  David Tobin

  • 0
  • 0
  • 0

  Speak with confidence. Present with impact. 
  Unlock the keys to confident, effective public speaking with this practical guide designed for intermediate English learners. Whether you're preparing for a business pitch, class presentation, or public event, this audiobook equips you with the tools to communicate clearly and persuasively. 
  You’ll learn how to: 
  Structure speeches for clarity and impact 
  Use voice, tone, and body language to engage your audience 
  Manage nerves and speak with confidence 
  Handle Q&A sessions with ease 
  Deliver memorable presentations across academic, professional, or personal settings 
  Packed with real-world examples, practical exercises, and expert tips, How to English: Public Speaking and Presentation Skills helps you turn anxiety into presence—and presentations into powerful moments of connection.

  Mostra libro