Altri libri che potrebbero interessarti

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  How to Overcome Depression Fear...

  Sarah Z. Murphy

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  Discover proven strategies to conquer depression, fear, anxiety, and worry with this powerful guide to CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and ACT (Acceptance and Commitment Therapy). This comprehensive audiobook offers practical tools and techniques rooted in the latest psychological research to help you break free from the cycle of negative emotions and thought patterns. 
  Inside, you’ll learn:How CBT helps you challenge and reframe unhelpful thoughts, reducing the impact of anxiety and depression.The core principles of DBT, including emotional regulation and mindfulness, to manage overwhelming feelings and improve relationships.How ACT encourages acceptance of difficult emotions while committing to actions that align with your values, fostering a more meaningful life.Effective strategies for managing fear, anxiety, and worry with a focus on practical application and real-life scenarios. 
  Whether you’re dealing with everyday stress or more intense mental health challenges, this audiobook offers a clear roadmap to healing and personal growth. Empower yourself with the tools to transform your mindset and live a life free from the grip of anxiety and depression. Start your journey toward emotional well-being today!

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  After the Blitz - The Luftwaffe...

  Stephen Moore

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  From May 1941 to the end of night raids in 1943, Luftwaffe bombers attacked provincial cities across England, Scotland, and Wales. However, these air raids are not considered part of the Blitz—at least, not according to the British Official History. The official historiography maintains that the Blitz on the United Kingdom ended when aircraft were redeployed to support the invasion of the Soviet Union in June 1941, after the final major raid against London that May. In After the Blitz: The Luftwaffe Bombing of Britain, 1941–1943, author Stephen Moore argues that official histories minimize the impact of bombing on cities like Newcastle, Hull, Liverpool, Manchester, and Birmingham because they use attacks on London to define the Blitz's chronological boundaries. By excavating British and German archives and cross-referencing government documentation with memoirs and secondary sources, Moore demonstrates that Britain suffered from Luftwaffe assaults well after the official end date of the Blitz and rescues the history of post-Blitz bombings from obscurity. 
  After the Blitz cements itself in the historical record by confronting the official scholarship that has been foundational to the field and affirms the traumatic experiences of people who lived outside of London during this period.

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  Relentless - A Gold Star...

  Charles Strange, Steven Leuschel

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  A Gold Star Father's Pursuit of Truth of Extortion 17 
  Charles's son, Michael Strange, was a top cryptologist and SEAL Team 6 member on the Osama Bin Laden raid in 2011. Three months later on August 6, 2011, Michael was killed in Afghanistan along with 30 other Americans on call sign Extortion 17. Charles has been seeking the truth about Michael's death for nearly a decade and has gone to Congress, the Pentagon, and The White House. Simultaneously he leads other Gold Star Families to finding peace.  
  This is his story. 
  "Dad, you'll never believe what's happening in this country..."  
  - PO1 Michael J. Strange CTR1, June 4, 2011

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  Fervent Freedom Fighters -...

  Daniel Cosculluela

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  This anthology brings to light the richness of the pamphleteer tradition in France, between the 16th and 20th centuries. Though satirists and pamphleteers have emerged out of various political backgrounds down through the centuries, what they have in common is irreverence, courage and insubordination to all forms of power. Among them: Blanqui, Bloy, Desmoulins, Libertad, Proudhon, Rivarol, Séverine Vallès and Zo d'Axa.
  At a time when freedom of expression is increasingly questioned, Daniel Cosculluela wanted to resurrect the fighting spirit of those who acted and wrote, often at the risk of their lives. Many of these fighters for freedom of speech and thought had to flee their countries to avoid prison or assassination. 
  The author wanted to engage in a dialogue with those who live on through our thoughts, dreams and revolts. His choices are personal, but the writers selected have all played a major role in the movement of ideas which inspire, consciously or not, the commitment and the choises of millions of men and women today.

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  Western Europe - The Fascinating...

  Kelly Mass

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  This bundle of books is a perfect combination of historical records of the western parts of Europe, the Germanic nations of the Netherlands, Germany, and also some about Belgium. 
  In this book, you will learn about the Batavian Republic, William of Orange, the Eighty Years' War, the Unification of Germany, the Weimar Republic, Otto von Bismarck, the Dutch East-Indian Trading Company, and their empires throughout the last few centuries. There is a lot to cover, so let's hope you're excited to get started.

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  Overcoming fear: a guide to...

  Henry J. Howes

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  Overcoming Fear: A Guide to Facing Life’s Challenges with Courage 
  Fear is a universal human experience, one that can either paralyze us or propel us toward growth. This guide delves into the profound journey of confronting fears and turning them into stepping stones for a courageous life. It explores the roots of fear, offering practical strategies to identify, understand, and dismantle the barriers it creates. 
  Key themes include:Understanding Fear: Learn about the psychological and physiological mechanisms behind fear and how it influences decision-making.Building Resilience: Develop mental and emotional strength to face challenges head-on without being overwhelmed by doubt.Mindset Shifts: Transform limiting beliefs into empowering thoughts that encourage action and progress.Practical Tools: Explore actionable techniques such as mindfulness, exposure therapy, and goal setting to conquer fear incrementally.Real-Life Stories: Draw inspiration from individuals who overcame significant fears, demonstrating that courage is a skill anyone can develop.The Rewards of Courage: Understand how facing fear leads to personal growth, stronger relationships, and a deeper sense of fulfillment. 
  This guide is a beacon for anyone looking to step out of their comfort zone, confront the unknown, and live a life driven by purpose rather than fear. It emphasizes that courage is not the absence of fear but the decision to act in spite of it.

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