Altri libri che potrebbero interessarti

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  A Weightlifter's Guide to Alcohol

  Trevor Clinger

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  Exploring the often-overlooked relationship between alcohol and weight training, this insightful examination challenges the prevailing negative perception of alcohol within the fitness community. Delving into the nuanced effects of alcohol on various aspects crucial to bodybuilding and recreational weightlifting goals, this article offers a comprehensive analysis. Authored by a certified personal trainer accredited by the National Federation of Professional Trainers (accredited by the NCAA), certification number 45582, readers can expect a thorough exploration of how alcohol impacts performance, recovery, and overall fitness pursuits.

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  Lite is Dangerous -...

  Henriette Chardak

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  In 6,000 food products, aspartame is found everywhere in so-called diet nutrition. However, several scientific studies show that this sweetener is harmful for children, pregnant women and epileptics. Used to replace sugar and reduce the caloric intake of food, aspartame actually works in the opposite direction, it develops obesity and diabetes. In this first in-depth investigation of the diet industry, Henriette Chardak exposes a health scandal. She shows why the use of aspartame continues despite the risks it generates. How people were pushed into consuming these chemical substances—whose harmlessness had been questioned for many years. Between Chicago and Tokyo, top-secret files and complacency of the authorities, the author offers us a breathless thriller, behind-the-scenes of the world chemical industry. The story begins in Chicago and ends up in our plates and our medicines. A real cold case, where readers will find the keys to a thriller that was played out in the 1970s. They will make up their minds about the usefulness—or danger—of this fake sugar.
  Two scoops:
  • super sweeteners from aspartame are given to cattle to make them grow fatter faster;
  • Japan, which manufactures aspartame, does not consume it.
  This book also lays bare what is was not meant to be told—the conflicts of interest, colossal stakes, secret files forbidden to the public.

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  The Lactose-Free League - Heroic...

  Gemix Louise

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  Join the Lactose-Free League: A Culinary Journey for Brave Kids! 
   
  In "The Lactose-Free League: Heroic Recipes for Sensitive Superkids," dive into a world where lactose intolerance doesn't limit culinary adventures. This cookbook offers a vibrant array of lactose-free recipes tailored for young heroes eager to savor delicious meals without dairy. From energizing breakfasts like Power Pancakes to midday boosters like Energy Bars and Fruit Fusion Smoothies, every recipe packs a punch. Explore Mighty Snacks, Lactose-Free Lunch Boxes, and Dinner Time Main Event Heroes to conquer lactose in every meal. Even desserts are covered, ensuring no sweet tooth goes unsatisfied. Featuring inspiring stories of kids mastering dairy-free diets and practical tips for caregivers, this book equips families with the knowledge and confidence to embrace a lactose-free lifestyle. Join the league today and embark on an exciting journey of inclusive culinary exploration, transforming sensitive superkids into confident kitchen crusaders!

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  You Can't Screw This Up - Why...

  Adam Bornstein

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  FOREWORD BY ARNOLD SCHWARZENEGGER. 
  What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). 
  The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. 
  Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  
  In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes. 
  Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Plant Based Anti – Inflammatory...

  Melody Rayne

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  This 1 book contains 2 delicious anti inflammatory smoothie recipe books - Green smoothies & lemon smoothie recipes inside... 
  Take a look at what is inside.Green Peary SmoothieCreamy Peach SmoothieSweet Greens SmoothieCoconut Green SmoothieMinty Green Cider SmoothieRainbow SmoothieWatermelon Greens SmoothieVanilla Green SmoothieBlueberry Green SmoothieHoneydew Green SmoothieHoneydew Melon Mint SmoothieGinger Greens SmoothieGuava Green SmoothieCranberry Green SmoothieApricot Green SmoothieGreen & Blue SmoothieCucumber SmoothieCarrot & Greens SmoothieTurmeric Green SmoothieCucumber Pineapple SmoothieGreen Twist SmoothieLemon Celery SmoothieZesty Carrot SmoothiePineapple Lemon SmoothieCucumber Pineapple SmoothieLemon Pumpkin SmoothieSweet Potato Green SmoothieLemon Ginger SmoothieChunky Green SmoothieCreamy Avocado SmoothieMango Avocado SmoothieKiwi Lemon SmoothieLemon Lime Spinach SmoothieMelon Kale SmoothieRaspberry Green SmoothieLemon Peach SmoothieLemon Orange SmoothieLemon Almond SmoothieBroccoli Banana SmoothieFrosty Coconut SmoothieGinger Green Smoothie

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  Gluten Diet for Healthy Gut...

  Nelson Bowen, K.E. Gideon

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  Gluten Diet for Healthy Gut Bundle, 2 in 1 Bundle: Love Your Gut and GutSome people who have decided to avoid Gluten didn’t do it just as another fad diet to try but because it was absolutely crucial for the sake of their health. This is not just another fad that will lose momentum before you get time to even research it and it is certainly not another crazy crash diet. This change has been regarded as one of the most practical ways for a lot of people to shed pounds, take charge of their health and start feeling like themselves again. There have been many health issues attributed to the presence of gluten in our food. For people with Celiac Diseases, a gluten-free living is the only type of treatment that's been medically accepted. This bundle will teach you gluten free diet basics that will give you all the information you need about this diet and lifestyle. You will learn useful tips on how to transition easily into this type of diet. You will learn the many health benefits and advantages of a Gluten-free diet and its whole lifestyle. This diet is not for everyone so if you want to try this, you need to arm yourself with as much information as possible.This 2 in 1 bundle includes the following audiobooks:1. Love Your Gut: Learn All About Gluten-Free Diet and How it Can Help Manage Celiac Disease and Take Care of Your Gut  2. Gut: The Ultimate Guide to A Healthier Gut, Discover the Secrets and Benefits of Gluten Free Living And How It Can Help You Achieve a Healthier and Happier GutIf you want to learn more, download your copy of Gluten Diet for Healthy Gut 2 in 1 Bundle today!

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