Altri libri che potrebbero interessarti

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  Let It Go - How Forgetting Heals...

  Brian Gibson

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  Let It Go: How Forgetting Heals Mind and Soul is a groundbreaking exploration of one of the most overlooked yet powerful tools of emotional well-being: the ability to forget. 
  Blending psychological insight, neuroscience, and emotional depth, this book takes readers on a transformative journey through the science and soul of forgetting. Each chapter unpacks how intentionally and selectively letting go of certain memories can pave the way to healing, clarity, and inner peace.Discover the psychological and emotional rationale for forgetting and how it supports mental resilience.Selective Retrieval of Memory and Think/No-Think. Techniques explore the mechanisms that allow us to shape what we remember and what we choose to leave behind.Gain insight into Control Over Memories, learning to regulate the intrusive thoughts that hold us back.Understand the deep links between memory and mood in Depressive Disorders and how forgetting becomes a vital ally in recovery.Explore how the brain uses Top-Down Control to influence what we recall and how that process can be optimized for healing. 
  Rooted in science yet rich with emotional intelligence, Let It Go provides readers with information, practical frameworks, and empowering strategies. Whether you're seeking to overcome past trauma, manage mental clutter, or simply find peace in the present, this book offers a compassionate, research-backed roadmap to a lighter, freer mind. If you've ever felt trapped by your memories, Let It Go is your invitation to heal—not by holding on, but by learning the art and science of letting go.

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  Bite Club - Real-life attacks by...

  Douglas Wight

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  It’s a trauma like no other. 
  Being perceived as a threat or, worse, hunted as food makes an animal attack a unique ordeal. Suddenly you’re helpless, at its mercy. When an animal strikes it is lightning fast, determined and can’t be reasoned with. Often brutally violent, such an attack can leave horrific injuries, both physical and emotional that endure long after the encounter. 
  Whether it’s a great white shark, a bear, lion, or other deadly predator, the impact such attacks can have on the victim, their families, the communities, and the wider human psyche is often profound and enduring. And when you add the media attention that such incidents often attract, the actual bite might not be the only attack a survivor has to endure. 
  In Bite Club, we meet brave people from around the world who have come face to face with sharks or other deadly predators and lived to tell the tale. And we learn of the group of survivors who are supporting each other to navigate, recover and grow from what is for many, their most traumatic experience ever.

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  Bootstrapped - Liberating...

  Alissa Quart

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  An unsparing, incisive, yet ultimately hopeful look at how we can shed the American obsession with self-reliance that has made us less healthy, less secure, and less fulfilled  
  The promise that you can “pull yourself up by your bootstraps” is central to the story of the American Dream. It’s the belief that if you work hard and rely on your own resources, you will eventually succeed. However, time and again we have seen how this foundational myth, with its emphasis on individual determination, brittle self-sufficiency, and personal accomplishment, does not help us. Instead, as income inequality rises around us, we are left with shame and self-blame for our condition. 
  Acclaimed journalist Alissa Quart argues that at the heart of our suffering is a do-it-yourself ethos, the misplaced belief in our own independence and the conviction that we must rely on ourselves alone. Looking at a range of delusions and half solutions—from “grit” to the false Horatio Alger story to the rise of GoFundMe—Quart reveals how we have been steered away from robust social programs that would address the root causes of our problems. Meanwhile, the responsibility for survival has been shifted onto the backs of ordinary people, burdening generations with debt instead of providing the social safety net we so desperately need. 
  Insightful, sharply argued, and characterized by Quart’s lively writing and deep reporting, and for fans of Evicted and Nickel and Dimed, Bootstrapped is a powerful examination of what ails us at a societal level and a plan for how we can free ourselves from these self-defeating narratives. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Positivity Effect - Simple...

  PhD Dan Tomasulo, PhD Lisa Miller

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  If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? 
   
   
   
  Based in proven-effective cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness. With this uplifting guide, you'll learn how to: 
   
   
   
  ● Replace anxiety and stress with learned hopefulness 
   
   
   
  ● Boost positivity, amplify joy, and awaken inspiration 
   
   
   
  ● Overcome self-limiting thoughts and beliefs 
   
   
   
  ● Build a solid support system and connect with your community 
   
   
   
  Not being anxious is not the same as thriving. Nor does worrying less mean that you are at peace. With this inspiring guide, you'll learn to do more than just stop worrying—you'll learn to completely transform your outlook for long lasting serenity and joy.

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  Social Worker Career Planning...

  Brian Mahoney

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  End Money Worries! 
  Social Worker Career Planning Audio Book Bundle  
  3 in 1 Career Development Plan Box Set 
  Discover... 
  * What a Social Worker does * How to Become a Social Worker * What is the salary of a Social Worker  
  * What is the Social Worker Work Environment like * What is the future Job outlook for a Social Worker  
  * How long does it take to become a Social Worker * How to Prepare for Your Job Interview 
  * Tips the pros use to Ace their Job Interview  * You'll be confident with the best answers for the toughest job interview questions 
  The knowledge & ability to change your life all for less than the cost of 1 movie ticket! 
   If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
  How to start a YouTube Channel & Make Money 
  Discover... 
  * Why YouTube is Essential for Business Marketing * Creating a YouTube Marketing Strategy 
  *Creating Engaging Video Content *Optimizing Your YouTube Channel  
  *Monetizing your YouTube Channel *Measuring your YouTube Marketing Success 
  *YouTube Shorts Video & Channel Promotion 
  So take advantage of this chance for a lifetime passive income stream from YouTube! 
  Goal Setting Mastery: A Action Plan to Achieving Your Dreams 
  Now you you can take advantage of this goal setting audio book & discover how to achieve success in all aspects of your life: 
  * Understanding the Power of Goal Setting * How to set meaningful goals using the SMART Method 
  * Creating a Action Plan * Reviewing & adjusting your Goals  * Using Goal Setting in all areas of Your life 
  So Don't wait. You'll wait your life away...

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  The Need For Freedom

  Eben Macdonald

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  Despite huge improvements in human living standards having taken place over the decades, extreme poverty still persists - and the Covid-19 pandemic hasn't helped. Research has found that economic growth is far and away the best reducer of poverty; naturally, the question should be asked, what set of policies is best suited to stimulate economic growth, and thus reduce poverty? The answer proposed in this book is simple: economic liberalism: the philosophy of free trade, secure property rights, business freedom, investment freedom, monetary stability, and limited state ownership of industries. Economic liberalism is yet to reach the world's poorest people and entrepreneurs; while citizens of the rich world enjoy the fruits which competitive marketplaces provide, the poor live under the regulatory clutches of intrusive bureaucracies. Case studies consistently demonstrate that liberalising markets is the best way to support economic growth. Public investment into supporting human infrastructure is definitely necessary as well. However, policymakers should focus especially on improving the efficiency of public services, which requires more than just increasing budgets. The link between foreign aid and economic development is empirically inconclusive.

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