Altri libri che potrebbero interessarti

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  Subtle Acts of Exclusion Second...

  Tiffany Jana, Michael Baran

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  An expanded edition of the first practical, nonjudgmental handbook for dealing with microaggressions, featuring examples, sample scripts, action plans, a new discussion and activity guide, and up-to-date suggestions for creating a culture of belonging in the workplace. 
   
  Overt discrimination is relatively easy to spot. But the less obvious but more common actions that make people feel left out or stigmatized in our workplaces, commonly called microaggressions, can be hard to identify and even harder to deal with. 
   
  The author use a clearer, more accurate term: subtle acts of exclusion (SAE). After all, people generally aren't trying to be aggressive-usually they're trying to say something nice, learn more about a person, or be funny. Bring accused of aggression shuts the conversation down, when you want to open it up.   
   
  This book features examples, tools, sample scripts, and action plans to help readers prevent subtle acts of aggression from happening, or deal with them when they do. Updated throughout, this second edition features: 
   
  -	A greatly expanded chapter on "intentional acts of inclusion"-actions for creating a sense of belonging. 
  -	A discussion and activity guide ideal for book clubs and training sessions 
  -	A new concluding chapter, Hope for Humanity 
   
  Whether in the form of stereotypes, assumptions, backhanded compliments, or objectification, SAEs are damaging to our coworkers, friends, and acquaintances. This book is your friendly, accessible, non-judgemental guide to creating a welcoming workplace.

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  Let the Mind Settle – A Sleep...

  Whisper Mind

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  Are you tired of restless nights, racing thoughts, and the endless loop of “what ifs” that never seem to stop? Let the Mind Settle is your gentle invitation to step away from the noise and into a sanctuary of calm. 
  Created with the ADHD soul in mind, this soothing audiobook guides you through breathwork, body relaxation, and compassionate affirmations designed to quiet the mind without forcing it. Instead of battling your thoughts, you’ll learn to release the pressure, let go of perfection, and drift peacefully into rest — exactly as you are. 
  Whether your thoughts wander endlessly or your body struggles to be still, this audiobook offers permission to rest in your own way. Sleep will find you — gently, naturally, and without judgment. 
  A healing bedtime companion for every ADHD soul who longs for peace, softness, and true rest.

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  Complex PTSD Trauma and Recovery...

  SKYE JENKINS

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  Don't let your trauma define you – help and healing are available in this Powerful guide! 
  Too frequently, individuals lash out for no apparent reason. Other times, individuals become so conscious of their trauma that it permeates their identity. 
  While neither result is ideal, it is not completely the person's responsibility. 
  There is little assistance and advice available. Those that are accessible either need a large sum of money or are just not a good match. 
  But everything is not lost... 
  While there is no one-size-fits-all solution to the intricacies of PTSD from trauma, aid is available with "A PTSD from Trauma Healing." 
  People with PTSD may find all the knowledge they need in this thorough book to keep them going on the right path. 
  Readers will learn the following from this book:Investigate the most prevalent ramifications of trauma.Investigate PTSD in further depth, including why and how it occurs.Begin your recovery journey by learning about various therapeutic options and self-care approaches.Get your hands dirty with the healing process from beginning to end... after that some 
  And more, much more! 
  Even if you don't yet have the insight you need to overcome what's holding you back, "A PTSD from Trauma Healing" will help you sit with your feelings and sorrow so you can take the actions required to get the treatment you need. 
  Scroll up and click "Buy Now with 1-Click" to get your copy now!

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  Kingdom of Kongo - Christianity...

  Rolf Hedger

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  The Kingdom of Kongo emerged as one of the most powerful and centralized states in Central Africa. Its origins can be traced back to the early Bantu migrations, which spread agriculture, ironworking, and complex social structures across the region. By the 14th century, various smaller chiefdoms in present-day Angola and the Democratic Republic of Congo began to coalesce under a single authority, forming what would become the Kingdom of Kongo. 
  The region’s fertile lands and access to major rivers facilitated both agriculture and trade. Kongo’s early economy relied on the cultivation of crops such as millet, sorghum, and bananas, as well as the production of iron tools and weapons. The abundance of natural resources allowed the ruling elite to accumulate wealth and expand their influence. As trade networks developed, Kongo became a center of commerce, linking the interior regions of Central Africa with coastal markets. 
  Kongo's social and political organization was highly structured. At the top of the hierarchy was the king, known as the Manikongo, who ruled from the capital, Mbanza Kongo. The Manikongo exercised authority over provincial rulers, who governed different regions of the kingdom. This system allowed for centralized administration while also granting local leaders autonomy in managing their territories. The kingdom was further divided into districts and villages, with a bureaucratic structure that ensured tax collection, military organization, and judicial functions.

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  The Extinction of Experience -...

  Christine Rosen

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  A reflective, original invitation to recover and cultivate the human experiences that have atrophied in our virtual world. 
   
   
   
  We embraced the mediated life—from Facetune and Venmo to meme culture and the Metaverse—because these technologies offer novelty and convenience. But they also transform our sense of self and warp the boundaries between virtual and real. What are the costs? Who are we in a disembodied world? 
   
   
   
  In The Extinction of Experience, Christine Rosen investigates the cultural and emotional shifts that accompany our embrace of technology. In warm, philosophical prose, Rosen reveals key human experiences at risk of going extinct, including face-to-face communication, sense of place, authentic emotion, and even boredom. Considering cultural trends, like TikTok challenges and mukbang, and politically unsettling phenomena, like sociometric trackers and online conspiracy culture, Rosen exposes an unprecedented shift in the human condition, one that habituates us to alienation and control. To recover our humanity and come back to the real world, we must reclaim serendipity, community, patience, and risk.

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  As A Man Thinketh - Written by...

  James Allen

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  As a Man Thinketh, authored by James Allen and narrated by Curt Eric Clendenin of Inspirado Projecto podcast, is a profound philosophical work delving into the transformative power of thought. Allen posits that thoughts shape one’s character, circumstances, health, and destiny, comparing the mind to a garden where positive thoughts cultivate success and negative ones breed suffering. The audiobook’s reflective prose motivates listeners to harness their thoughts for happiness and purpose. Clendenin’s AI-narrated voice amplifies the introspective tone, inspiring self-discovery and personal growth in this concise, enduring guide to mental empowerment. 
  Biography of Writer -  
  James Allen (1864–1912), a British philosophical writer, pioneered the self-help genre with As a Man Thinketh (1903). Born in Leicester, England, he faced early struggles after his father’s death, leaving school to work as a secretary. Inspired by New Thought philosophy, Allen wrote 19 books, stressing thought’s role in shaping character and destiny. His works fuse spirituality and practical wisdom, promoting self-discipline and positivity. Living simply in Llfracombe with his wife, Lily, he died at 47, leaving a profound legacy in personal growth literature. 
  Biography of Narrator - 
  Curt Eric Clendenin, a versatile artist from Carol Stream, Illinois, hosts Inspirado Projecto podcast and narrates "As a Man Thinketh" with his AI voice clone. A former child actor, he studied at Columbia College, Chicago, and refined improv with "Medium Rare." Performing as Stoney Shores with Yachtley Crew, he co-founded KaPow Intergalactic Film Festival and Wise Finger artshop. His radio show, launched in 2016 on KCHUNG, delves into creativity, featuring guests like Micky Dolenz. Clendenin creates art, films, and books, inspiring diverse audiences.

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