Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Resilience Guide - cover

Resilience Guide

Lila Santoro

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

"Resilience Guide" offers practical strategies for cultivating mental resilience, managing stress, and enhancing psychological well-being. It emphasizes that resilience isn't an innate trait but a skill that can be developed through conscious effort. The book delves into how understanding stress responses and building social support networks are crucial for thriving, even amidst adversity. It also highlights cognitive restructuring techniques to challenge negative thought patterns and promote a positive mindset. Building inner fortitude is a central theme, guiding readers on how to bounce back from setbacks.

 
The book starts by defining resilience and then progresses into the psychological and neurological aspects of stress. Through case studies and practical exercises, readers learn to apply these concepts, creating personalized resilience plans. This guide stands out by providing actionable tools and techniques, making it valuable for those facing life transitions or high-pressure environments.

 
By integrating insights from positive psychology and stress management, it offers a holistic approach to building resilience, considering individual, social, and environmental factors for personal growth.
Disponibile da: 15/03/2025.
Lunghezza di stampa: 117 pagine.

Altri libri che potrebbero interessarti

  • Double your income course Meditations Coaching Sessions Hypnosis Session unlimited money abundance - financial independence achieve success retire early transform your life law of attraction - cover

    Double your income course...

    LoveAndBloom

    • 0
    • 0
    • 0
    Everything in the universe is energy. Money is a medium of exchange. You can have whatever you want simply because of the law of attraction. When you harness the power of manifestation, you turn your dreams into reality. You can double your income, achieve financial independence and retire early.  
    In this course, we will be your personal coach. We will use coaching sessions, healing meditations and hypnosis sessions to achieve your financial goal. These alternative methods are powerful. They can transform your life instantly.  
    You cannot attract anything when you have resistance. We will break the pattern of your limited thinking step by step way through our therapeutic coaching session. We attract finance and achieve financial freedom through hypnosis sessions using the law of attraction.  
    In this course, we will Be your personal coachDissolve any obstacles between you and money Attract unlimited wealth Use hypnosis to achieve financial independence Affirm your true power Reprogram your mind to be successful Transform your life Regain confidence Receive unlimited abundance And much more
    Mostra libro
  • A PhD Rollercoaster - A Diary of The Ups And Downs of Being a Doctoral Student - cover

    A PhD Rollercoaster - A Diary of...

    Nilam McGrath

    • 0
    • 0
    • 0
    What's it really like to do a PhD? There are lots of books of the 'how to' variety for organising yourself, dealing with supervisors, and writing papers and theses. But what about the emotional journey? What about the changes to your health, your social life, and your relationships with those closest to you? What about all the mistakes you make while trying to figure things out? And what if you're not sure about life as an academic, what then?  
    Researcher and writer Nilam McGrath passed her PhD with no corrections, and then spent a decade helping PhD students navigate their PhD journey through her popular Ups and Downs of PhDs workshop. In this book, she weaves together her personal PhD experiences with those of her workshop participants, with one clear message for all doctoral students: YOU ARE NOT ALONE. 
    If you've ever felt lonely, isolated, stressed or just down-right confused at any point during your PhD, then this no-nonsense book, with its TOP TIPS and LEARNING POINTS from each year, will reassure you that it happens to the best of us, and that there is light and (a good) life at the end of the dark, anxiety-ridden tunnel. 
    Visit Nilam's website to read more reviews of A PhD Rollercoaster. 
    'I think this book is going to be a source of comfort to a lot of people at a very stressful time in their lives.' Dr Matt Greenwood-Nimmo, University of Melbourne, Australia. 
    'This diary captures beautifully the psychological highs and lows, rewards and frustrations of doing a PhD. It challenges some academic conventions and the restrictions they can place on the student. This is balanced with practical suggestions such as 'read outside of your discipline' and explore whether you want to be a researcher or an academic as this will influence the decisions you make. There is an overall tone of optimism that even when the 'going may be tough' completing a PhD is a positive personal and professional experience that will help you influence and create your professional future.' Dr Elaine McNichol, University of Leeds. 
    'This well-written, candid and engaging account of one person's PhD journey should prove a valuable resource for current PhD students, individuals considering doctoral study, and those responsible for the supervision, professional development and pastoral care of PGRs. I found myself identifying with several of the experiences and emotions, some of which are not always easy to 'own-up-to' as a research student. I wish this book had been available when I was doing my PhD.' Dr Caroline Hodges, University of Bournemouth. 
    'Every PhD student should read this one. It's the untold story of the personal and emotional rollercoaster that will be yours, but fear not, Nilam will help you through it. All PhD life is here.' Prof Anne Gregory, University of Huddersfield. 
    'A PhD Rollercoaster should be mandatory reading for PhD students across disciplines! By cracking the lid on the often opaque and intertwined social, emotional, physical, and professional challenges of completing a PhD, this book provides a platform to think about doing academia differently, in more healthful ways. Nilam so artfully (and delightfully humorously) uses her own personal diary kept throughout the course of her PhD to draw out insights and perspective that will no doubt be useful to anyone embarking on the PhD journey, as well as those guiding students through it.' Dr Stephanie Coen, Queen's University, Canada.
    Mostra libro
  • Black Grief White Grievance - The Politics of Loss - cover

    Black Grief White Grievance -...

    Juliet Hooker

    • 0
    • 0
    • 0
    This audiobook narrated by Joana Garcia reveals howrace shapes expectations about whose losses matter
    
    In democracies, citizens must accept loss; we can't always be on the winning side. But in the United States, the fundamental civic capacity of being able to lose is not distributed equally. Propped up by white supremacy, whites (as a group) are accustomed to winning; they have generally been able to exercise political rule without having to accept sharing it. Black citizens, on the other hand, are expected to be political heroes whose civic suffering enables progress toward racial justice. In this book, Juliet Hooker, a leading thinker on democracy and race, argues that the two most important forces driving racial politics in the United States today are Black grief and white grievance. Black grief is exemplified by current protests against police violence—the latest in a tradition of violent death and subsequent public mourning spurring Black political mobilization. The potent politics of white grievance, meanwhile, which is also not new, imagines the U.S. as a white country under siege.
    
    Drawing on African American political thought, Hooker examines key moments in U.S. racial politics that illuminate the problem of loss in democracy. She connects today's Black Lives Matter protests to the use of lynching photographs to arouse public outrage over post–Reconstruction era racial terror, and she discusses Emmett Till's funeral as a catalyst for the civil rights struggles of the 1950s and 1960s. She also traces the political weaponization of white victimhood during the Obama and Trump presidencies. Calling for an expansion of Black and white political imaginations, Hooker argues that both must learn to sit with loss, for different reasons and to different ends.
    Mostra libro
  • Sovereign Sister - She Who Owns HerSelf - cover

    Sovereign Sister - She Who Owns...

    Rev. E. M. Whitefeather

    • 0
    • 0
    • 0
    Embrace the Power Within and Transform the World 
     
    In "Sovereign Sister: She Who Owns HerSelf," embark on a journey to reclaim your inherent power and drive societal evolution. This groundbreaking book invites you to explore the profound shifts necessary to emerge as a sovereign individual and challenges the traditional narratives that have shaped the female experience.  
     
    Delve into the historical and contemporary struggles faced by women worldwide, from generational traumas to global battles against oppression. Each chapter weaves together these narratives, presenting a bold vision for true empowerment. Discover how to fully own your body, mind, heart, and spirit, and transform trauma into power. Learn to heal sisterhood wounds and recognize internalized patriarchy. 
     
    Through compassionate guidance and heart-centered leadership, you'll encounter the journeys of way-showers and truth-tellers lighting the paths to liberation. Engage with dream makers and wisdom keepers who emphasize the role of visionaries in shaping a harmonious future. Embrace ancient wisdom and pass it down to enrich future generations. 
     
    Empower yourself and others through principles of equality, unity, and divinity. Mobilize for immediate change, fostering efforts that resonate beyond these pages. Walk away inspired and equipped to participate in movements for global transformation. 
     
    Let "Sovereign Sister" guide you to a future where every woman owns her true self and helps shape a world brimming with compassion, equality, and strength.
    Mostra libro
  • Kids vs Ants: Worlds Collide - cover

    Kids vs Ants: Worlds Collide

    Red Cat Reading

    • 0
    • 0
    • 0
    Do you have an issue with your kids tormenting ants or other small insects? Easily teach your young children the moral dilemmas associated with this behavior with this great adventure.
     
    
     
    With this book:
     
    
     
    - Capture your child's imagination with vibrant illustrations on every page of the accompanying reference guide.
     
    - Learn more about the characters with our character expansion content.
     
    - Improve your storytelling with some friendly tips and suggestions contained in the expansion section.
     
    - Enjoy a bonus song at the end of the audiobook.
     
    
     
    This book will help you:
     
    - Provide a unique and fun way to start teaching your young child about moral issues.
     
    - Connect with your kids and create an open atmosphere to help facilitate tricky discussions with them.
     
    - Empower your kids to take action and learn to make difficult decisions.
     
    
     
    Follow along with the story and pick up some unconventional tips. Get a jump start on teaching your child about morality.
     
    
     
    This book has been designed and tested to help keep your kids engaged and interested - to maximize their absorption, and frankly, to make story time even more fun!
     
    
     
    Kids of different ages can enjoy this book, and will listen to it again and again.
     
    
     
    There are several important themes in this book:
     
    - Parents making time for their kids.
     
    - Encouragement and positive reinforcement when kids share personal things.
     
    - Listening, being patient with kids and helping them difficult issues.
     
    
     
    Simply listen and repeat out loud.
     
    
     
    Download the PDF and read along
    Mostra libro
  • Rifles - Six Years with Wellington's Legendary Sharpshooters - cover

    Rifles - Six Years with...

    Mark Urban

    • 0
    • 0
    • 0
    The 95th Rifles - Wellington's sharpshooters - first into battle and last out.Acclaimed military writer Mark Urban explores the extraordinary story of these military pioneers; the toughest and deadliest infantrymen in Wellington's Army.Immortalised in Bernard Cornwell's Sharpe novels, the 95th Rifles were skirmishers tasked with acting as Wellington's advanced guard. It was new technology for the warfare of the time: they travelled light, moved rapidly, armed with the accurate rifles that would allow them to take shots from distance. The 95th Rifles were the prototype of the modern infantryman.Mark Urban's fascinating history of the 95th is a must-listen for anyone interested in military history.From the author of Task Force Black, Big Boys' Rules and The Tank War.'If you like Sharpe, then this book is a must, your Christmas present solved.' Bernard Cornwell, Daily Mail
    Mostra libro