Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Mood Control - cover

Mood Control

Lila Santoro

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

"Mood Control" offers a comprehensive, science-backed approach to understanding and regulating your emotions for improved emotional well-being. The book emphasizes that emotional regulation is a learnable skill, not a fixed trait, and highlights the synergistic effects of diet, exercise, and mental practices. It presents a holistic strategy, suggesting that mindful nutrition, regular physical activity, and targeted mental exercises can lead to sustainable mood control, empowering individuals to proactively manage their mental health. 

 
The book breaks down complex topics into accessible information, beginning with the neurobiological and psychological foundations of mood, exploring how neurotransmitters and brain regions shape our emotional experiences. It then progresses through three key sections: the impact of diet (like omega-3s and gut health), the transformative potential of exercise (stress reduction via endorphins), and the benefits of mental practices like mindfulness and CBT techniques. 

 
Readers will discover tips, meal plans, exercise routines, and mindfulness exercises to implement these strategies. This book stands out by providing a practical, step-by-step guide for incorporating these strategies into daily life. By drawing upon research from neuroscience, nutrition, and psychology, "Mood Control" empowers readers to take control of their emotional landscape and foster resilience, ultimately improving their overall quality of life through stress reduction and anxiety relief.
Disponibile da: 14/03/2025.
Lunghezza di stampa: 102 pagine.

Altri libri che potrebbero interessarti

  • Narcissistic Fathers - How to Deal with a Toxic Father and Complex PTSD - cover

    Narcissistic Fathers - How to...

    Caroline Foster

    • 0
    • 0
    • 0
    Is your father ruining your life? Discover if He is a Narcissist and Learn How to Neutralize His Manipulations! 
    Are you tired of people minimizing or denying your experience? Are you tired of being told, "Forgive him, he's still your father!"? 
    Caroline Foster is on your side. She has distilled all the information and advice you need to take the hardest step toward emotional independence and self-realization: the first one. 
    By reading Narcissistic Fathers, you willUnderstand all the reasons why your childhood has been so traumatic.Learn how to handle your narcissistic father and disarm his toxic behavior.Gain insight into the dysfunctional beliefs and habits deeply ingrained from your childhood.Discover how to reprogram yourself to increase resilience and empowerment.Learn how to mitigate Complex Post-Traumatic Stress Disorder symptoms (emotional flashbacks, self-abandonment, critical inner voices, social anxiety).Receive validation and encouragement. 
    Narcissistic Fathers is designed to inspire a transformative emotional reaction that guides you toward the effective changes you are ready to make in your life. Getting out of the orbit of a narcissistic father means facing the mental and emotional manipulation of someone who manipulated you in the worst possible way since you were born. 
    If you are searching for the strength to free yourself from mind control and emotional abuse, this book is for YOU. 
    Caroline Foster focuses on supporting and validating the victims' experiences and gives effective insight rather than providing tons of academic information about the narcissistic person. 
    Breaking free is possible! You don’t have to spend your entire life as a victim. 
    Ready to reclaim your life? It’s never too late – get your copy now!
    Mostra libro
  • Around The World With Songs - Lucky Ladybug® Lessons From The Heart - cover

    Around The World With Songs -...

    Margo Joy

    • 0
    • 0
    • 0
    Learning is fun and captivating with the Lucky Ladybug® series, Lessons from the Heart.  Lucky Ladybug® and her friends Bubbly Butterfly, Buddy Bee, Flashy Fly, Toodaloo Turtle along with her class visit their places of origin and culture in this third book of the series. Together, they travel the world and learn about well known historic attractions in each country. The Lucky Ladybug® series brings you captivating printed books, engaging videos, ebooks, and coloring books, including a song about each lesson and activity available through audio books and music albums, and other resources that reiterate the importance of each lesson in the book and the value of sharing, caring, beauty from within; learn about school, happiness, honesty, listening, respect, forgiveness, giving, finding yourself, patience, musical instruments, singing, drama, reading, friendship, dancing, teamwork, relaxing, fun, cooking, nutrition, alphabet, numbers, time, confidence, acceptance, achievement, following your dreams and more. Enjoy learning with Lucky Ladybug® and Friends! While developed for children ages 0 to 6, children of all ages, and even adults, may find a special connection with the main character, the adorable and loving Lucky Ladybug. Lucky Ladybug is brought to life in a way that brightens children’s lives and homes, filling them with positive energy and love while teaching important life lessons. Toddlers and preschoolers have been unable to get enough of Lucky Ladybug’s first book, “Be A Better You.” “Learn With Us! Lucky Ladybug® And Friends!” promises to have the same charming effect.
    Mostra libro
  • Mapping the Great Game - Explorers Spies and Maps in 19th-Century Asia - cover

    Mapping the Great Game -...

    Riaz Dean

    • 0
    • 0
    • 0
    In the 19th century, the British and Russian empires were engaged in bitter rivalry for the acquisition of Southern Asian. Although India was the ultimate prize, most of the intrigue and action took place along its northern frontier in Afghanistan, Turkestan, and Tibet. Mapping the region and gaining knowledge of the enemy were crucial to the interests of both sides. 
     
     
     
    The Great Trigonometrical Survey of India began in the eighteenth century with the aim of creating a detailed map of the subcontinent. Under the leadership of George Everest—whose name was later bestowed to the world's tallest mountain—it mapped the Great Arc running from the country's southern tip to the Himalayas. Much of the work was done by Indian explorers known as Pundits. They were the first to reveal the mysteries of the forbidden city of Lhasa, and discover the true course of Tibet's mighty Tsangpo River. 
     
     
     
    These explorers performed essential information gathering for the British Empire and filled in large portions of the map of Asia. Their adventurous exploits are vividly recounted in Mapping the Great Game.
    Mostra libro
  • Red Paint - The Ancestral Autobiography of a Coast Salish Punk - cover

    Red Paint - The Ancestral...

    Sasha LaPointe

    • 0
    • 0
    • 0
    Sasha LaPointe has always longed for a sense of home. When she was a child, her family moved around frequently, often staying in barely habitable church attics and trailers, dangerous places for young Sasha. 
     
     
      
    With little more to guide her than a passion for the thriving punk scene of the Pacific Northwest and a desire to live up to the responsibility of being the namesake of her beloved great-grandmother—a linguist who helped preserve her Indigenous language of Lushootseed—Sasha throws herself headlong into the world, determined to build a better future for herself and her people. 
     
     
      
    Set against a backdrop of the breathtaking beauty of Coast Salish ancestral land and imbued with the universal spirit of punk, Red Paint is ultimately a story of the ways we learn to find our true selves while fighting for our right to claim a place of our own. 
     
     
      
    Examining what it means to be vulnerable in love and in art, Sasha offers up an unblinking reckoning with personal traumas amplified by the collective historical traumas of colonialism and genocide that continue to haunt native peoples. Red Paint is an intersectional autobiography of lineage, resilience, and, above all, the ability to heal.
    Mostra libro
  • What is your own story - how you see yourself - cover

    What is your own story - how you...

    parshwika bhandari

    • 0
    • 0
    • 0
    What is your own story and how you see yourself is key to life, cause how you see yourself and what you think about yourself will determine everything in your life and will create your life, more in the book
    Mostra libro
  • Thee-Inn Visible Warp - cover

    Thee-Inn Visible Warp

    A M Tackett

    • 0
    • 0
    • 0
    There happens to be certain parts of an individual’s life that they possess a soft spot for. Music had been the one thing in my life that I had always treasured and wanted to pursue. I have been engrossed in the different genres of music that have been introduced since the beginning, and I have wanted to be a musician since childhood. But fate had other plans when the circumstances of my life prevented me from pursuing a career in music. But he never let these trivial setbacks bring him down. Instead, he pursued his dream and started a recording studio of his own. This book entails the story of a person who wanted to pursue music as a profession and how that person thought that his life would only revolve around the farm he lived on with his family, how a certain shift of events allowed him to stay connected to his passion while balancing a life that his family was content with. while working as a tour bus driver for entertainers and celebrities. This book sheds light on the importance of following one’s passion despite challenging circumstances. This book serves as a memoir of the author’s life on the farm, where he grew up, and how he became interested in music in the first place. It also expounds on the importance of making memories throughout the different phases of life and the importance of familial relationships and friendships. This book is a demonstration of how an individual can balance their passion and responsibilities along with other things in their life. even as politics and misinformation tried to divide. Even close families and friends.
    Mostra libro