Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Mindset Rewiring Guide - cover

Mindset Rewiring Guide

Lila Santoro

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

"Mindset Rewiring Guide" offers a practical approach to transforming your internal dialogue through mindset rewiring. It introduces cognitive restructuring, a method to dissect negative thought patterns, and belief system assessment, which helps uncover the core beliefs driving behavior. Grounded in positive psychology, the book emphasizes that mindset isn't fixed but a skill to cultivate.

 
Did you know that cognitive behavioral therapy (CBT), a cornerstone of the book's techniques, emerged in the latter half of the 20th century? Or that neuroscience reveals how thought patterns can physically alter neural pathways?

 
The book guides you step-by-step, starting with fundamental principles and self-assessment tools. It progresses to specific techniques like thought journaling, affirmations, and visualization to challenge negative thoughts and build empowering beliefs. Real-world case studies illustrate how to apply these concepts for mental well-being and personal growth, making it a valuable resource for anyone seeking to overcome limiting beliefs.
Disponibile da: 15/03/2025.
Lunghezza di stampa: 109 pagine.

Altri libri che potrebbero interessarti

  • Famous Soldiers of WWII - Actors Who Fought - cover

    Famous Soldiers of WWII - Actors...

    Raphael Terra

    • 0
    • 0
    • 0
    This audiobook has been recorded using Text to speech (TTS). 
     
    The Second World War was the most destructive and widespread war to date. The darkest of evils called for the bravest of the brave to step forward and defend the free world. 
     
    Millions of people lost their lives, millions suffered physical and mental affects. This wasn’t a time for just the brave few, it was a time of global challenge and almost everybody stepped up to the mark. And so, why should it be that those stars and celebrities of stage and screen should be exempt? The truth is that a great many not only took the challenge of war, but volunteered for it and shone as if they were giving the greatest of performances. 
     
    This is the surprising story of those showbiz soldiers who cast aside their cares for fame and fortune and joined the millions of gallant men and women around the world in the battle against tyranny.
    Mostra libro
  • What Happened When I Was Asleep - cover

    What Happened When I Was Asleep

    WILLIAM DINGWALL

    • 0
    • 0
    • 0
    This book expresses the truth of the world that is being hidden and concealed by those in positions of power. It highlights how we have been denied our basic right of freedom through optimized control from those we see as our leaders. There are truths about the world and the universe as a whole that we are not told or that are hidden from us. Due to this, we are exposed to things that we may not understand or that may manipulate us in a way we cannot control. If we were to uncover the truth and learn about the real workings of the universe, we may get a chance to save ourselves and expose those who are the manipulators.
    Mostra libro
  • Combat Trauma - A Personal Look at Long-Term Consequences - cover

    Combat Trauma - A Personal Look...

    James D Johnson

    • 0
    • 0
    • 0
    “In this incredibly courageous expose,” Vietnam veterans discuss the long-lasting effects of PTSD and their strategies for coping (Publishers Weekly). Though much has been written about the short-term experience of combat trauma, very few resources discuss how that trauma continues to impact individuals into later life. In this volume, retired Army Chaplain James D. Johnson relates how fifteen Vietnam veterans have been affected by the terror they experienced four decades ago, and how it continues to affect them today.   With candor and vivid detail, they reveal how their combat trauma symptoms still infect their thoughts, feelings, and behaviors on a daily basis. Their stories offer valuable insight for today’s soldiers returning from battle, as well as for their loved ones. The experiences shared here can help them address and cope with the ongoing challenges of PTSD.   Those who still carry these wounds will find that they are not alone, and that there are ways of dealing with the horror, no matter how long ago it took place.
    Mostra libro
  • A Voice Like Mine - A Memoir - cover

    A Voice Like Mine - A Memoir

    Deb Haaland

    • 0
    • 0
    • 0
    New Mexico 2026 gubernatorial frontrunner, organizer, congresswoman, and former cabinet secretary Deb Haaland shares her story, offering a powerful and personal look at what it means to be “the first.”Nothing about Deb Haaland’s upbringing or family history set her up for a life of firsts: the first Native American woman elected to chair a state political party in the United States; one of the first two Native American women elected to Congress; the first Native American to serve in a presidential cabinet. Yet Haaland has embraced every opportunity, knowing that each step forward lifts up those who are too often left out of the conversation.A 35th-generation New Mexican and member of the Pueblo of Laguna, Haaland has lived a remarkable life shaped by poverty, alcoholism, and single parenthood. After a late but meteoric rise in politics, she stepped down from her cabinet position as Secretary of the Interior in January 2025 and is now running for Governor of New Mexico in the 2026 election.In A Voice Like Mine—titled after Haaland’s congressional campaign slogan, “Congress has never heard a voice like mine”—she shares the personal history that shaped her courage to organize, run for office, and lead. She tells the stories that have defined her life in politics and beyond, from her grandfather’s cornfield, where she learned the importance of hard work and care for the earth, to the oak-paneled halls of Washington, D.C. Throughout her journey, Haaland has drawn on her heritage in her activism and service, leading with humility, purpose, and a commitment to “leave the ladder down” for those who follow.
    Mostra libro
  • Weaving Solidarity - Decolonial Perspectives on Transnational Advocacy of and with the Mapuche - cover

    Weaving Solidarity - Decolonial...

    Sebastian Garbe

    • 0
    • 0
    • 0
    In the Global South, Indigenous and Native people continue to live under colonial relations within formally independent nation-states. Sebastian Garbe offers a critical perspective on contemporary expressions of international solidarity and transnational advocacy. He combines approaches from critical race and decolonial studies with an activist ethnography on networked spaces of encounters created through solidarity activism by Mapuche and non-Mapuche actors. Departing from those experiences, this book not only presents potential pitfalls of transnational advocacy but suggests new ways of understanding and practicing solidarity.
    Mostra libro
  • Learn Czech - Level 4: Intermediate Czech - Volume 1: Lessons 1-25 - cover

    Learn Czech - Level 4:...

    Innovative Language Learning, ...

    • 0
    • 0
    • 0
    Ready to speak and understand Czech at an Intermediate level? 
     
    Close your eyes and picture yourself arriving at an airport in Czech Republic, walking out and finding yourself on a busy street. 
     
    Imagine hearing the native conversations all around you.
     
    
     
    This is the kind of Czech you learn here. Practical, everyday conversation. This Audiobook is great for Intermediates ready to go past basic phrases like “How are you?”
     
    
     
    In fact, you start speaking in minutes. Our native Czech teachers break down all the sentences, grammar and more in an easy-to-understand way! 
     
    You learn conversations, key vocabulary, phrases, and grammar all in one shot. You can even read along with the bonus PDF eBook as you listen to your lessons.
     
    
     
    A few topics covered in this audiobook: 
     
    • Expressing Agreement or Disagreement Politely
     
    • Asking for Clarification and Explanation
     
    • Asking for a Medical Appointment
     
    • Cases in Czech
     
    • Czech Cultural Tips and More!
     
    
     
    With this Audiobook, you get:
     
    • 3+ hours of audio in total
     
    • 25 Intermediate level lessons
     
    • 200+ page eBook so you can read along
     
    
     
    By the end of this book, you will...
     
    • Learn & Master Brand New Conversations
     
    • Learn Intermediate Level Expressions & Grammar
     
    • Master Czech Listening Skills & Tune Your Ear to the Native Speaking Style
     
    • Be Able to Speak at an Intermediate Level Level
     
    • Improve Your Reading by Reading Along with the eBook
     
    • Understand Everything with Translations Provided inside the eBook
     
    
     
    Download the PDF and read along
    Mostra libro