Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Mental Endurance Secrets - cover

Mental Endurance Secrets

Lila Santoro

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Mental Endurance Secrets explores how to cultivate unwavering focus and resilience, essential traits for thriving in today's demanding world. The book argues that mental fortitude isn't innate but a learnable skill, offering science-backed strategies to enhance willpower, perseverance, and cognitive resource management.

 
Did you know that understanding the limitations of willpower and learning to manage it effectively is key to preventing burnout? Or that perseverance can be developed through goal setting and a growth mindset?

 
The approach of the book is to provide a practical framework for building mental endurance, drawing upon research from cognitive psychology, sports psychology, and organizational behavior. It introduces fundamental concepts, then progresses to strategies for building perseverance through self-regulation. Finally, it culminates in techniques for managing stress and optimizing cognitive resources, highlighting applicable mindfulness practices.

 
This book distinguishes itself by emphasizing actionable strategies grounded in empirical research, making complex concepts accessible to a broad audience.
Disponibile da: 15/03/2025.
Lunghezza di stampa: 101 pagine.

Altri libri che potrebbero interessarti

  • Star Portals & Celestial Journeys - From the Ladder of Jacob to Nag Hammadi’s Cosmic Realms—Interstellar Travel in Sacred Writings - cover

    Star Portals & Celestial...

    Various Ancient Writers, Tim...

    • 0
    • 0
    • 0
    What if every heartbeat were a countdown to launch beyond the stars? 
    The Star Portals & Celestial Journeys audiobook blends evocative narration with subtle cosmic ambience, escorting you through: 
    •	The Ladder of Jacob – A thunderous opening of the heavenly gate. 
    •	Ascension of Isaiah – Seven ascending key-changes of choir and chime. 
    •	Zostrianos, Paraphrase of Shem, Allogenes, Marsanes – Whispered Gnostic passwords and soaring synth drones. 
    Brief scene-setting commentaries keep you oriented without breaking immersion, making this perfect for night drives, meditation, or imaginative flights past Orion’s belt.
    Mostra libro
  • History of Mexico - Exploring the Land and Its People Through Art and Culture - cover

    History of Mexico - Exploring...

    History Retold

    • 0
    • 0
    • 0
    Explore the rich and complex history of Mexico with this captivating book. From the ancient civilizations of the Maya and Aztec to the modern-day struggles of the Mexican people, this book covers it all. With engaging writing and detailed research, you'll gain a comprehensive understanding of the factors that have shaped Mexican history. 
    The book delves into the development of Mexican culture and traditions, the influence of Spanish colonization, and the political and social struggles that have defined modern Mexico. You'll discover the stories of key figures who shaped Mexican history, and gain insights into the ongoing struggles for social justice and human rights. 
    But the book doesn't stop at historical events. It also provides a glimpse into the rich cultural heritage of Mexico, including its cuisine, art, music, and literature. You'll learn about the unique traditions and customs of Mexico, and gain a deeper appreciation for its rich and diverse culture. 
    Whether you're a history enthusiast or just curious about the world, this book is an essential read for understanding the rich and complex history of Mexico, and gaining insights into its vibrant cultural heritage. 
    Call to action: Order your copy now and step into the fascinating world of Mexican history and culture.
    Mostra libro
  • Great Northern War The: The History of the Conflict that Made Russia the Dominant Empire in the Baltic - cover

    Great Northern War The: The...

    Editors Charles River

    • 0
    • 0
    • 0
    The Great Northern War, fought from 1700-1721, gets its name from the fact the war focused on the Baltic, but the battlefields extended into Germany and deep into Poland and Ukraine. Sweden was a military power with a small empire in the Baltic, while Russia was still a landlocked place, backward when compared to the rest of Europe, not very powerful, and highly xenophobic. The Poland-Lithuanian Commonwealth was still powerful, and the Cossacks were still free. Moreover, despite the fact the Ottoman Empire was weakened, it held sway in the Balkans and deep into Eastern Europe, and the Krim Tatars were still raiding into Ukraine, Russia, and Poland for slaves. The Great Northern War would involve the Ottomans and the Tatars as well. 
    	Given the length of the conflict, perhaps it’s not surprising that other Western European kingdoms ended up in the mix. Brandenburg-Prussia was involved in the later phases of the war - Frederick William was an elector of Brandenburg and had just been granted the right (by the Holy Roman Emperor) to call himself king in Prussia. He held both titles, but there was still a formal separation between Brandenburg and Prussia. Frederick William was strongly interested in acquiring some or all of Pomerania, a region on the Baltic coast, particularly in acquiring a port, which would eliminate paying Swedish tolls in Swedish-controlled ports. 
    	Ultimately, the most important aspect of the war is that it laid the foundations for the Russian Empire. By 1718, the Russians had conquered most of Finland, the port of Riga, and the Swedish city of Vyborg. These gains in the Baltic Sea strengthened the burgeoning Russian Empire and provided ports and access to the rich resources of Finland, including valuable meat and lumber. Peter also proved to be a rather benevolent conqueror, allowing these regions to maintain both their faith and culture.
    Mostra libro
  • Kundalini's Grace Revealed in the Light of Advaita - cover

    Kundalini's Grace Revealed in...

    Dr. Kunwar Singh

    • 0
    • 0
    • 0
    ‘Having supported many on the path of 
    Kundalini awakening, I recognize the 
    rarity of such a journey.’ 
    From the foreword of this book, 
    by Santosh Sachdeva, 
    author of The Kundalini Trilogy 
    What begins as a spark of bliss can turn into a raging fire, burning through the mind, the body and every illusion of control. In Kundalini’s Grace Revealed in the Light of Advaita, Dr Kunwar Singh offers an unflinching and compassionate account of the fierce process of Kundalini awakening, where despair meets ecstasy and fire becomes grace. Moving through visions, insomnia, agony and revelation, this book is both a memoir and a guide for seekers who find themselves lost in the intensity of spiritual transformation through Kundalini awakening. 
    Guided by the Advaitic wisdom of his guru, Gautam Sachdeva, the author reveals how the storms of awakening can be anchored in clarity and surrender. The vivid prose and devotional poetry that surged impulsively from within him illuminate the union of Kundalini and Advaita, Shakti and Shiva, energy and silence, and devotion and dissolution. 
    This is not a story of attaining powers or escaping pain. It is the story of being burnt clean, of learning to trust that by which the ego is destroyed—Kundalini—in order to reveal that which cannot be destroyed—the Self.
    Mostra libro
  • James I Charles I Commomwealth & Cromwells 1603-1660 - Stuarts Civil War Scaffolds Cromwell and the Odd Beheading (A Comic History of England Bk6) - cover

    James I Charles I Commomwealth &...

    Gilbert Abbott À Beckett

    • 0
    • 0
    • 0
    Step right up for the most uproariously irreverent chapter of Gilbert Abbott A’Beckett’s Comic History of England—where crowns are comedy props and history’s biggest egos trip over their own dogma! 
    Meet James I, the "Wisest Fool in Christendom," who preached divine right while his pet favorite, the Duke of Buckingham, turned the court into a scandalous farce. Then comes Charles I, whose stubbornness cost him his crown (and his head), thanks to a Parliament with a very sharp grievance list—and a little help from the ill-fated Earl of Stafford. 
    Enter Oliver Cromwell, the Puritan party-pooper who banned Christmas, crushed Ireland, and somehow made republicanism duller than a Sunday sermon. But just when you think the chaos can’t get worse, in stumbles Richard Cromwell, his hapless son, who proved that ruling England was not a hereditary talent. Spoiler: The Republic collapses faster than a house of cards in a hurricane. 
    Narrated with wicked wit by Charles Featherstone, this uproarious installment skewers the Stuarts like a royal roast—where kings are klutzes, parliaments are punchlines, and the only thing sacred is the absurdity of power.
    Mostra libro
  • Bully Able Leader - The Story of a Fighter-Bomber Pilot in the Korean War - cover

    Bully Able Leader - The Story of...

    George G Loving

    • 0
    • 0
    • 0
    This USAF pilot’s memoir “masterfully describes the progress of the war . . . [and] superbly chronicles the many close-support and interdiction missions.” —Air & Space Power Journal    This action-packed account by an American pilot and squadron commander in the Korean War reveals just what it was like to fly the F-80 Shooting Star against MiGs and ground targets. Using the radio call sign of “Bully Able Leader,” Lieutenant General George G. Loving flew 112 combat missions in five major campaigns from 1950–1951.  This well-written, first-hand account of life in the cockpit of a USAF fighter jet will appeal to aviation enthusiasts and military history buffs alike.   “Valuable insights of the flying environment that earmarked this first war of extensive use of jet combat aircraft.” —Col. Joe McCue, USAF (Ret.), Air Power History
    Mostra libro