Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Happiness Plan - cover

Happiness Plan

Lila Santoro

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

"Happiness Plan" offers a science-backed approach to cultivating lasting well-being, moving beyond fleeting pleasures. It emphasizes that happiness isn't a fixed trait but a skill developed through conscious effort, empowering readers to actively improve their emotional resilience.

 
The book reveals how understanding the neuroscience of positive emotions, like the role of key brain regions and neurotransmitters, can help shape emotional responses. Furthermore, it highlights the importance of meaningful social connections, demonstrating how strong relationships provide crucial support for navigating life's challenges.

 
This self-help guide progresses systematically, starting with the science of happiness and then developing strategies for building social connections. It delves into cognitive behavioral techniques (CBT) for managing negative thoughts and promoting positive self-talk.

 
By integrating these pillars, the book offers a holistic plan for sustained happiness and personal growth. It uniquely blends scientific rigor with practical application, presenting complex research in an accessible way and bridging the gap between academic theory and everyday life.
Disponibile da: 14/03/2025.
Lunghezza di stampa: 106 pagine.

Altri libri che potrebbero interessarti

  • Ukraine and the Art of Strategy - cover

    Ukraine and the Art of Strategy

    Lawrence Freedman

    • 0
    • 0
    • 0
    The Russian invasion of Crimea in 2014, subsequent war in Eastern Ukraine, and economic sanctions imposed by the West transformed European politics. The conflict did not escalate to the levels originally feared but nor was either side able to bring it to a definitive conclusion. Ukraine suffered a loss of territory but was not forced into changing its policies away from the Westward course adopted as a result of the EuroMaidan uprising of February 2014. President Putin was left supporting a separatist enclave as Russia's economy suffered significant damage. 
     
     
     
    Ukraine and the Art of Strategy provides an account of the origins and course of the Russia-Ukraine conflict through the lens of strategy. Lawrence Freedman describes the development of President Putin's anxieties that former Soviet countries were being drawn towards the European Union, the effective pressure he put on President Yanokvych of Ukraine to turn away from the EU, and the resulting "EuroMaidan Revolution" which led to Yanukovych fleeing. He explores the reluctance of Putin to use Russian forces to do more that consolidate the insurgency in Eastern Ukraine, the failure of the Minsk peace process, and the limits of the international response. Putin's strategic-making is kept in view at all times, including his use of "information warfare" and attempts to influence the American election.
    Mostra libro
  • Voices of History Israel: Birth of a State - cover

    Voices of History Israel: Birth...

    Rehaveam Amir, Mordecai...

    • 0
    • 0
    • 0
    Never before released audio programs! Throughout the 1970's Dr. Samuel J. Citron took it upon himself to interview leading authorities on special topics in contemporary Jewish history, mostly relating to the State of Israel. Over the course of ten years of painstaking work, he completed the immense task of pulling together personal accounts of many of the more significant events of the last hundred years. Though advised by world leaders to hold back from declaring a State, David Ben Gurion ignored their pleas and Israel was born.Collection from The Voices of History: Israel includes these recordings:The Parachutists: Rehaveam Amir  Exodus 1947: A Passenger - Mordecai Friedland The Birth of the State: David Ben GurionThe War of Independence: Professor Yigael Yadin Underground Radio Link, New York-Tel Aviv: Herman Gross, Reuben Gross The Siege of Jerusalem: Dr. Dov Joseph Americans in the War of Liberation: Mahal Veterans Building the Air Force: Ezer Weizman
    Mostra libro
  • The Hitler Bloodline - Uncovering the Fuhrer’s Secret Family - cover

    The Hitler Bloodline -...

    David Gardner

    • 0
    • 0
    • 0
    The astounding story of the quest to find the living descendants of the most monstrous tyrant in history - Adolf HitlerAdolf Hitler was one of six children born to his mother, and one of eight born to his father from two of his three marriages. Alois Hitler, né Schicklgruber, was an official of the Austrian customs service, and the combination of an imperial uniform and a severe drinking habit seems to have ensured that Hitler's father was a drunken bully given to beating his children if they were not instantly obedient.Alois had two children, Alois junior and Angela, by his second wife, and six by his third, Hitler's mother Clara, of whom four, all boys, died at birth or in infancy. Young Adolf was therefore left with a half-brother, Alois, and half-sister, Angela, and a full sister, Paula, who died in 1960. When Hitler killed himself in April 1945, all his siblings were still living and some had children of their own. So, what happened to them?The answer is that no one was really certain until David Gardner published this book in 2001, having patiently and steadfastly tracked down Hitler's living relations to the USA, and made contact with some of them. Now revised and updated, this is a fascinating study of a little-known side of Hitler's history, as well as a riveting account of how the author traced and contacted the survivors of a bloodline that most of the world probably hoped had become extinct.
    Mostra libro
  • Māori History: A Captivating Guide to the History of the Indigenous Polynesian People of New Zealand - cover

    Māori History: A Captivating...

    Captivating History

    • 0
    • 0
    • 0
    Have you ever asked yourself who exactly are the Māori, the indigenous people of New Zealand? Find your answer in this guide about Māori history! 
    Through this audiobook, you’ll follow the voyages of ancient Polynesians who arrived on the shores of New Zealand. These early Polynesian settlers eventually transformed into the unique Māori civilization. 
    After falling into prolonged isolation, the Māori people developed their own distinctive culture and lifestyle, feeling they were the only humans in the whole universe. Yet, the solitude was slowly breached by European explorers, who were seeking new lands to trade with and conquer. What followed was a period of peaceful cooperation in which the Western visitors showed respect to the Māori. 
    This guide will then lead you through the times of rising tensions, sparking conflicts between the European settlers and the Māori. However, their struggle wasn’t limited only to armed conflicts but also epidemics and cultural invasion, making their future ultimately uncertain. 
    Despite that, the Māori miraculously managed to persevere through their stubbornness and adaptivity, using politics to preserve their civilization and future. 
    Here are some of the captivating facts you’ll find in this audiobook:The origins of the Māori people.How the Māori civilization developed in seclusion from the rest of the world.What Māori life was like before European contact.How and when the Māori isolation period ended.How the European presence changed the Māori civilization.Why the Māori-European relations soured.The Māori heroes in the struggles against the colonial settlers.What happened during the New Zealand Wars.How the Māori survived the European challenges. 
    Scroll up and click the “add to cart” button to learn more about the Māori people and why it matters!
    Mostra libro
  • The 16 Human Desires That Make People Buy - cover

    The 16 Human Desires That Make...

    Reece Wideman

    • 0
    • 0
    • 0
    Why do people buy? 
    Beneath every purchase decision lies a deeper psychological trigger—one of sixteen core human desires that quietly influence behavior, motivation, and choice. 
    In The 16 Human Desires That Make People Buy, Reece Wideman breaks down these universal drivers with clarity and real-world insight, revealing how desire shapes everything from consumer behavior to personal ambition. This audiobook explores how power, status, belonging, curiosity, security, and meaning influence decisions—often without us realizing it. 
    Designed for creators, entrepreneurs, marketers, and anyone curious about human psychology, this audiobook offers a deeper understanding of why people act the way they do—and how recognizing these patterns can change how you communicate, create, and connect. 
    Clear, practical, and thought-provoking, this audiobook invites listeners to see human behavior through a sharper, more intentional lens.
    Mostra libro
  • 100 Facts About Famous Literary Hoaxes and Forgeries - English to Spanish - cover

    100 Facts About Famous Literary...

    Science-Based Language Learning Lab

    • 0
    • 0
    • 0
    Introduction to the 100 Somethings Language Learning Series 
     
    Welcome to a revolutionary approach to language learning! This series helps you master Spanish by intertwining it with compelling topics like Famous Literary Hoaxes and Forgeries. Each book centers on a theme (art, science, history) and presents 100 carefully chosen facts in both English and Spanish. 
     
    How It Works: 
     
    - Each fact is first introduced in Spanish, encouraging you to interpret it. 
     
    - The following page provides the fact in English and then repeats it in Spanish, aiding comprehension and memorization. 
     
    - The second half flips this order—English first, then Spanish, and English again—helping you practice translation in both directions for better mastery. 
     
    Benefits: 
     
    - Concise Learning: Focuses on one-sentence facts to ensure every word learned is impactful and directly related to your interests, making them easier to remember. 
     
    - Reinforcement: Alternating languages for each fact naturally strengthens vocabulary and grammar. 
     
    - Engagement: Learning vocabulary through topics you're passionate about keeps the process dynamic and relevant. 
     
    - Dual Knowledge: You enrich your understanding of a specific subject while learning a new language. 
     
    This series is tailored for learners who thrive on clear, targeted information, making it both educational and enjoyable. Whether you’re a beginner or expanding your linguistic skills, this series promises an effective and engaging educational journey. Embrace these 100 facts and let your passions drive your progress in mastering a new language!
    Mostra libro