Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Focus Power - cover

Focus Power

Lila Santoro

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

"Focus Power" addresses the pervasive struggle to maintain focus in a world teeming with distractions. It provides a science-backed approach to enhancing concentration and boosting productivity. Did you know that our brains are wired to seek novelty, making constant digital stimulation exceptionally distracting? The book argues that focus isn't just innate; it's a skill we can cultivate through understanding our brain's attentional systems.

 
The book begins by diving into the neuroscience of attention, exploring the brain regions involved in concentration and distraction, before offering practical techniques like mindfulness and time management. Real-world examples and case studies illustrate how to minimize digital distractions and create optimal work environments. The book also emphasizes the power of attention regulation, illustrating how even small changes to your environment can significantly impact your ability to concentrate.

 
"Focus Power" progresses systematically, starting with the science and moving to practical application. It empowers readers to take control of their attention, offering tools and strategies applicable across various settings. By blending research with actionable advice, this book provides a unique and valuable resource for anyone seeking to thrive in an increasingly demanding world.
Disponibile da: 15/03/2025.
Lunghezza di stampa: 91 pagine.

Altri libri che potrebbero interessarti

  • Harpy - A Manifesto for Childfree Women - cover

    Harpy - A Manifesto for...

    Caroline Magennis

    • 0
    • 0
    • 0
    'Harpy is a tonic; a tongue-in-cheek manual for dealing with Spanish Inquisition-style questioning about saying pass to procreation and building an enriching life beyond the nuclear family' VOGUE
    
    
    'Harpy made me nod in recognition, and shake my head with sorrow, and then it made me laugh out loud' EMILIE PINE, author of NOTES TO SELF and RUTH & PEN
    'Defiant, funny and inspiring' SEÁN HEWITT, author of ALL DOWN DARKNESS WIDE
    
    Each generation has more childfree women than the one before. For many, it is an active decision made for a wide range of reasons. Despite this growing trend, we continue to live in a society where women are often judged for deciding to remain childfree - for not conforming to narrow expectations. For being a Harpy.
    
    In this timely and thoughtful book, Caroline Magennis looks beyond the often-divisive conversation around women who choose to be childfree and offers an alternative message of hope and celebration. With humour and intelligence, she explores why motherhood isn't right for everybody and how any woman - whether a parent or childfree - can live a full life, while also reminding the reader that your freedoms and the right to autonomy should never be taken for granted.
    Mostra libro
  • Corridors of Contagion - How the Pandemic Exposed the Cruelties of Incarceration - cover

    Corridors of Contagion - How the...

    Victoria Law

    • 0
    • 0
    • 0
    Corridors of Contagion brings to light the experiences of five people incarcerated across the United States as they navigate the onset of the pandemic—and the many months, stretched into years, that followed. Journalist Victoria Law combines this storytelling with a trenchant analysis of the structural failures of the US carceral system: failures that made prisons uniquely vulnerable to COVID-19 outbreaks, from overcrowding to solitary confinement, from insufficient healthcare to life sentences. 
     
     
     
    The book portrays the horrors of continual lockdowns not in the comfort of one's own home, but in prisons where routine violence and chaos is made even more unimaginable by the complete lack of control over protection from a terrifying and lethal new virus. The pandemic provided an opportunity for lawmakers and policy makers to rethink the nation's addiction to perpetual punishment. Instead, US jails and prisons doubled down on punishment under the guise of pandemic protections. As a result, people behind bars experienced increased stress, mental health challenges, increased violence, and higher rates of deaths, many of which could have been prevented. 
     
     
     
    Corridors of Contagion reminds listeners about both the particular horrors experienced by people in cages and the continued role of the US as the world’s prison nation.
    Mostra libro
  • Colonial Ideology and the classical 'Bildungsroman' - cover

    Colonial Ideology and the...

    José Santiago Fernández-Vázquez

    • 0
    • 0
    • 0
    This book examines the ideological affinity that can be established between the classical 'Bildungsroman' and colonialist ideology on the basis of a literary analysis of 'Wilhelm Meisters Lehrjahre'—considered by most critics to be the origin of the genre—and 'Great Expectations'—one of the paradigmatic examples of the development of the Bildungsroman in English literature. This ideological affinity is understood as an example of what the Palestinian critic Edward Said has called a 'structure of attitude and reference': the convergence of different cultural manifestations that, although formally independent, contribute to a common purpose. The monograph also undertakes a study of the main characteristics of the classical 'Bildungsroman' from a formal and thematic point of view, and an analysis of the relationship between genre theories and Eurocentric discourses.
    Mostra libro
  • Broken - How Our Social Systems are Failing Us and How We Can Fix Them - cover

    Broken - How Our Social Systems...

    Paul LeBlanc

    • 0
    • 0
    • 0
    Many of the systems built to serve people instead do more harm than good. 
     
     
     
    In Broken, Dr. Paul LeBlanc, president of Southern New Hampshire University, draws on his experience working in one such system—education—to reconnect us to the human facets of serving people. In doing so, he charts a course for rebuilding and reinhabiting better systems across education, healthcare, criminal justice, government, and more. 
     
     
     
    The United States spends enormous sums on helping people—$3.8 trillion on healthcare, $182 billion on prisons, and $604 billion on higher education—and yet these systems routinely fail us. 
     
     
     
    When we seek to improve how they function, our efforts focus on policy debates, technical solutions, funding, and data. But if these systems are to truly improve, we have to start with the human values that fuel decision making. 
     
     
      
    Broken explores the deeply human dimensions we must consider—aspiring, discovering, mattering—if we want to rebuild the policies, technologies, processes, and, most importantly, the heart we use to serve people.
    Mostra libro
  • Egg - A Dozen Ovatures - cover

    Egg - A Dozen Ovatures

    Lizzie Stark

    • 0
    • 0
    • 0
    An unconventional history of the world’s largest cellular workhorse, from chickens to penguins, from art to crime, and more. 
    The egg is a paradox―both alive and not alive―and a symbol as old as culture itself. In this wide-ranging and delightful journey through its natural and cultural history, Lizzie Stark explores the egg’s deep meanings, innumerable uses, and metabolic importance through a dozen dazzling specimens. 
    From Mali to Finland, mythologies around the globe have invested the egg with powers of regeneration and fecundity, often ascribing the origin of the world to a cosmic egg. An oracle to Romans, fought over by Gold Rush gangs, used as the foundation of the Clown Egg Registry, and blasted into space, the egg has taken on larger proportions than, say, the ovum of an ostrich. 
    It has starred in global dishes from the Korean comfort food ttukbaegi gyeranjjim to the less regaled yet iconic soft-boiled egg. Stark writes a biography of French-born chef Jacques Pépin through his egg creations, and weaves in her personal experiences, like attempting to make the perfect omelet or trying her hand at pysanky―the Ukrainian art of egg decoration. She also explores her fraught relationship to the eggs in her body due to a familial link to cancer, and shares her delight in becoming a mother. 
    Filled with colorful characters and fascinating morsels, Egg is playful, informative, and guarantees that you’ll never take this delicate ovoid for granted again.
    Mostra libro
  • A Rare Recording of CS Lewis - cover

    A Rare Recording of CS Lewis

    CS Lewis

    • 0
    • 0
    • 0
    Clive Staples Lewis (November 29, 1898 - November 22, 1963), born in Belfast, Ireland, was a British writer, literary scholar, and Anglican lay theologian. He held academic positions in English literature at both Magdalen College, Oxford, and Magdalene College, Cambridge. He is best known as the author of The Chronicles of Narnia and The Screwtape Letters. The following recording is a discussion on prayer, God and Christianity.
    Mostra libro