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EXTENDED SUMMARY 
  
BORN TO RUN 
BASED ON THE BOOK BY CHRISTOPHER MCDOUGALL 
  
SUMMARY WRITTEN BY: QUICK READING LIBRARY 
  
CONTENT 
The Quest for Caballo Blanco 
The Origins of the Tarahumara Legend 
Running and Injury – A Modern Epidemic 
The Tarahumara Way of Life 
Meeting the Running People 
The Science of Endurance 
The Ultramarathoners 
The Race in Copper Canyons 
Lessons Learned from the Tarahumara 
General Analysis and Takeaways 
  
ABOUT THE ORIGINAL BOOK 
“Born to Run” by Christopher McDougall explores the incredible endurance abilities of the Tarahumara, an indigenous tribe from Mexico's Copper Canyons, known for their extraordinary long-distance running skills. Through his journey to understand their secret, McDougall delves into the science of running, the impact of modern footwear on biomechanics, and the philosophy of simplicity and natural movement. The book blends adventure, science, and cultural exploration, offering insights into human potential, the joy of running, and the power of connection between body, mind, and nature. It challenges modern concepts of fitness and inspires a return to basic, natural practices.

Durata: 25 minuti (00:24:50)
Data di pubblicazione: 23/11/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito
• Libri universitari e dizionari