Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
How To Build Better Habits In 4 Simple Steps - Based On The Teachings Of James Clear - How To Build Better Habits In 4 Simple Steps - cover

Ci dispiace! L'editore o autore ha rimosso questo libro dal nostro catalogo. Ma per favore non ti preoccupare, hai ancora oltre 500.000 altri libri da scegliere!

How To Build Better Habits In 4 Simple Steps - Based On The Teachings Of James Clear - How To Build Better Habits In 4 Simple Steps

Library Metabooks

Casa editrice: Publishdrive

  • 0
  • 0
  • 0

Sinossi

HOW TO BUILD BETTER HABITS IN 4 SIMPLE STEPS - MASTERING THE ART OF HABIT FORMATION
 
 
 
BASED ON THE TEACHINGS OF JAMES CLEAR
 
 
 
BOOK CONTENT:
 
Uncovering the Power of Atomic Habits
 
The 4 Essential Steps to Habit Mastery
 
Make it Obvious: Designing Your Habit Environment
 
Make it Attractive: Cultivating the Urge to Improve
 
Make it Easy: Streamlining Habit Execution
 
Make it Satisfying: Rewarding Progress and Success
 
The Magic of Habit Stacking
 
Overcoming Obstacles: Handling Habit Plateaus and Pitfalls
 
The Compound Effect: Leveraging Consistency for Success
 
Your Habit Journey: From Small Changes to Remarkable Results
 
 
 
ABOUT THIS BOOK:
 
This book is rooted in the profound teachings of James Clear, a renowned authority in his field. It has been meticulously expanded upon to enhance comprehension and accessibility for a wider audience.
 
 
 
Through this expanded text, we endeavor to share the wealth of knowledge pioneered by James Clear and inspire positive transformations in the lives of countless individuals. It is our hope that the insights contained within these pages will serve as a beacon of health and well-being for all who seek to embark on a journey towards a better, more vibrant existence.
Disponibile da: 25/10/2023.
Lunghezza di stampa: 39 pagine.

Altri libri che potrebbero interessarti

  • How to Listen - An Ancient Guide to Learning from Others - cover

    How to Listen - An Ancient Guide...

    Plutarch, Jeffrey Beneker

    • 0
    • 0
    • 0
    A lively new translation of Plutarch’s charming and timeless essay on how to be a good listener—and why listening is essential to learning and living wellListening is a skill—even an art—and it’s essential to learning and to life. Indeed, as Plutarch writes in How to Listen, “listening well is the foundation for living well.” In this volume, Jeffrey Beneker presents a vivid and accessible new translation of Plutarch’s classic essay about how to become a skilled listener, complete with an inviting introduction and the original Greek on facing pages.Plutarch is most famous as the author of Parallel Lives, a series of biographies of Greek and Roman statesmen. But he was also an expert on teaching and learning and How to Listen is arguably one of his best pedagogical works. A proponent of active listening well before its time, Plutarch explains the skills we need—and the obstacles and distractions we must overcome—to become effective listeners. Good listening requires, above all, an acknowledgement of our own ignorance in certain subjects and a commitment to gaining knowledge. We must set aside pride and envy so we can respect the expertise of others. We must also train ourselves to see through style and focus on substance, to discriminate between weak and strong arguments, and to criticize ideas fairly and accurately.Filled with shrewd insights and advice, How to Listen shows how to cultivate a skill that everyone who wants to learn and live well must master.
    Mostra libro
  • sorry i keep crying during sex - a memoir - cover

    sorry i keep crying during sex -...

    Jesse James Rose

    • 0
    • 0
    • 0
    A powerful, provocative, and genre-bending literary memoir that grapples with victimhood, recovery, and resilience 
      
    In the before, Jesse James Rose is happy. She has a beautiful boyfriend with melty glacier eyes, she’s on a euphoric journey of gender exploration, and New York City is perfect. In the after, she’s single, making dinner for her grandfather, and wondering if he’s going to forget her name today. Except, in the before, her first-grade music teacher lead her into a dark room to show her something he shouldn’t have. And in the after, she’s finding healing and comfort in coming into her own, even as her grandfather declines. 
      
    In the before, she was fine, more or less. But in the after, she has to reckon with whatever the hell restorative justice really, truly means. 
      
    Following the aftermath of an assault, and the heartache of caring for a grandfather with Alzheimer’s, sorry i keep crying during sex tells a captivating story of identity, recovery, grief, survivorship, and transness. Through lists, theatrical scripts, flashbacks, and Grindr DMs, Jesse James Rose’s genre-defying memoir is raw and hysterically funny, and takes readers on the wild ride of overcoming the struggles of a trans twentysomething. 
      
    “A visceral, raw portrayal of trans and queer life, sorry i keep crying during sex will have you holding on for dear life. This book doesn't pull a single punch. Jesse Rose writes with exactly the type of tender, aggressive, in-your-face narrative gumption we need right now. Don't call it a debut: bitch, it's an arrival.”—Jacob Tobia, author of Before They Were Men and Sissy
    Mostra libro
  • Finding Voice For Authentic Conversation - cover

    Finding Voice For Authentic...

    Terry Tempest Williams

    • 0
    • 0
    • 0
    Terry takes us on a whirlwind tour of what it means to give voice to our own authenticity. It requires deep listening and fertile silences. She encourages us to speak “Mother Tongue” — speaking from the belly rather than the mind. 
    She laments that in Western culture “the language of economics has power, the language of the law has power, the language of science has power. But an intelligence of the heart, an emotional intelligence, or a poetic sensibility, or even a sensibility that comes from the side, from a different angle, from a different point of view, asks us to form a different kind of shape of conversation.” 
    In this delightfully warm and thoughtful program you’ll be dazzled by the mystery of Terry’s dying mother’s request for her to read her journals, but not until after her death. Terry found 3 shelves of journals only to discover all of them were blank. Puzzle along with Terry as she takes us from the Red Rock Wildlands of Utah to the Plains of Kenya in a far-reaching dialogue about finding one’s authentic voice. (hosted by Justine Willis Toms)
    Mostra libro
  • Calm - How to Thrive in Challenging Times - cover

    Calm - How to Thrive in...

    Gayle Kimball

    • 0
    • 0
    • 0
    We live in challenging times but can apply mental and physical tools to stay centered and calm. You will learn energy  and visualization tools to develop your thought power, including how to stay centered, how to ground and to generate more energy to achieve your goals. You’ll do movements to balance the physical body and calm the nervous system. The beauty of the tools is their simplicity and ability to be used anywhere because we can rewire our brains with our thought patterns and movements.
    Mostra libro
  • Sleep Hypnosis for Self Love and Confidence For Women - Meditation for Body Mind and Spirit Healing - cover

    Sleep Hypnosis for Self Love and...

    Joel Thielke

    • 0
    • 0
    • 0
    Are you struggling with self-doubt, low confidence, or a lack of self-love? Do negative thoughts hold you back from living your best life? It's time to break free from these mental barriers and unlock your true potential.In this transformative sleep hypnosis audiobook, expert hypnotherapist Joel Thielke guides you on a powerful journey to cultivate deep self-love, unshakeable confidence, and soaring self-esteem. Designed to work its magic while you sleep, this guided hypnosis effortlessly integrates life-changing practices into your nightly routine.As a bonus, you'll receive a separate PDF guide to manifestation affirmations, providing you with additional tools to reinforce your journey of self-discovery and empowerment.Don't let another day pass feeling less than your amazing self. Start your journey to self-love, confidence, and unshakeable self-esteem tonig
    Mostra libro
  • How i lived my life lived me - cover

    How i lived my life lived me

    TIM COONEY, ELIZABETH RACHE

    • 0
    • 0
    • 0
    tim cooney's life reads more like an adventure story than a biography. 
    how he went from homeless to being nominated for an oscar is definitely not the usual path. 
    along the way there were 8 more nominations for various awards, elephants and tigers, hollywood, rock and roll royalty, real royalty, and a very unusual cast of characters in this mans life story
    Mostra libro