Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Nature Walk Wonders - cover

Nature Walk Wonders

Liam Sharma

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

"Nature Walk Wonders" presents a compelling exploration of how spending time in natural settings can significantly impact our mental and physical well-being. Drawing from extensive environmental psychology research, including studies from Stanford University and the University of Michigan, the book reveals that just fifteen minutes of nature walking can measurably reduce cortisol levels and enhance cognitive function.

 
This science-backed guide bridges the gap between academic research and practical application, making it particularly valuable for busy professionals and anyone seeking evidence-based stress management solutions. The book progresses logically through three main sections, beginning with the physiological impact of nature exposure and the evolutionary basis for our positive response to natural environments. It then explores the mechanics of effective nature walks, including optimal duration and mindfulness techniques, before concluding with practical implementation strategies for various lifestyles and settings.

 
What sets this book apart is its comprehensive approach to combining scientific research with actionable guidance, addressing common obstacles like time constraints and limited access to green spaces. Throughout its pages, readers discover practical tools for incorporating nature walks into their daily routines, complete with weekly walking plans, workplace implementation strategies, and methods for combining nature walks with other stress management techniques.

 
The book acknowledges the realities of modern life, offering solutions for both urban and rural environments while maintaining a balanced perspective that positions nature walks as one component of a broader approach to wellness. Whether dealing with workplace stress or seeking cognitive restoration, readers gain a thorough understanding of how to harness nature's therapeutic benefits effectively.
Disponibile da: 19/01/2025.
Lunghezza di stampa: 135 pagine.

Altri libri che potrebbero interessarti

  • The Rise and Fall of the Egyptian Empire - A Historical Overview - cover

    The Rise and Fall of the...

    Omar Khalil

    • 0
    • 0
    • 0
    The origins of Ancient Egypt trace back to a time when the Nile River served as the lifeline for scattered communities that gradually developed into one of the world’s first great civilizations. The unification of Upper and Lower Egypt around 3100 BCE marked a turning point, traditionally credited to King Narmer (also known as Menes). This consolidation of power not only brought political unity but also forged a shared identity among the people along the Nile, creating the foundation for the dynastic rule that would follow for centuries. 
    Geography played a central role in shaping early Egyptian civilization. The Nile River, flowing from south to north, provided a reliable source of water and fertile soil through its annual inundation. These floods deposited nutrient-rich silt on the riverbanks, enabling agriculture to flourish in an otherwise arid environment. Settlements grew along the river, connected by the waterway, which also served as a route for trade and communication. Natural barriers such as deserts and the Mediterranean Sea offered protection from external invasions, allowing Egyptian culture to evolve with limited outside interference in its formative years. 
    The Early Dynastic Period (c. 3100–2686 BCE) saw the establishment of the first centralized state under pharaonic rule. Kings were not merely political leaders but were also regarded as divine beings, intermediaries between the gods and the people. This belief in divine kingship helped maintain stability and order in a society where religion permeated all aspects of life. Temples, tombs, and other ceremonial structures began to emerge during this era, laying the groundwork for the grand architectural achievements of later periods.
    Mostra libro
  • Enough Rope - cover

    Enough Rope

    Dorothy Parker

    • 0
    • 0
    • 0
    “If I abstain from fun and such, / I'll probably amount to much, / But I shall stay the way I am, / Because I do not give a damn.” 
      
    American poet Dorothy Parker lived a life of heartache and hardship, but her writing became her weapon to fight back. She refused to temper her strong opinions, even at the cost of her editorial position at Vanity Fair. Parker continued to write—unfiltered and unapologetic—and found solidarity in community with other writers. Enough Rope was Parker’s first volume of poetry, featuring poems originally published in Life, Vanity Fair, and The New Yorker. Parker’s poetry has galvanized generations of strong-willed women, and the fire in her voice burns strong even a century after the first publication.
    Mostra libro
  • The Ultimate Guide to Sourdough Baking for Beginners - Master the Art of Homemade Sourdough Bread with Easy-to-Follow Recipes Tips and Techniques - cover

    The Ultimate Guide to Sourdough...

    Paul McGregor

    • 0
    • 0
    • 0
    "The Ultimate Guide to Sourdough Baking for Beginners" is your passport to the enchanting world of artisanal bread-making. This comprehensive book is designed to demystify the ancient craft of sourdough baking and empower novice bakers with the knowledge and confidence to create mouthwatering loaves in their kitchens. 
    Inside this culinary treasure trove, you'll find many easy-to-follow recipes, expert tips, and essential techniques to help you embark on your sourdough journey with gusto. From nurturing your very own sourdough starter to mastering the art of dough fermentation, each step is carefully explained and beautifully illustrated. 
    Discover the secrets behind the tangy and complex flavors that only sourdough can offer. Explore various recipes, from classic rustic loaves to savory rolls and sweet treats. Whether you're a complete beginner or an experienced baker looking to delve into sourdough, this book provides a solid foundation and a source of inspiration. 
    "The Ultimate Guide to Sourdough Baking for Beginners" is more than just a cookbook; it's your companion on a quest to bake exceptional sourdough bread. With this book, you'll soon delight family and friends with homemade, crusty, and delicious loaves that capture the essence of artisanal bread at its finest.
    Mostra libro
  • The Legacy of Akhenaten - The Heretic Pharaoh and His Revolution - cover

    The Legacy of Akhenaten - The...

    Omar Khalil

    • 0
    • 0
    • 0
    Akhenaten, originally named Amenhotep IV, emerged as one of ancient Egypt’s most enigmatic and controversial pharaohs. His rise to power marked the beginning of a transformative period in Egyptian history, characterized by significant religious, cultural, and political changes. Born into the illustrious 18th Dynasty, Akhenaten was the son of Amenhotep III and Queen Tiye. As a young prince, he was not initially destined for the throne, but circumstances eventually positioned him as the successor. 
    Upon ascending to the throne, Akhenaten quickly distinguished himself from his predecessors. Unlike his father, whose reign was marked by prosperity and relative stability, Akhenaten pursued a path that would challenge long-established traditions. Initially, he ruled under the name Amenhotep IV, signifying continuity with the Amun-centric religious practices. However, early in his reign, he began to favor the worship of Aten, the sun disk, over the traditional pantheon. This inclination marked the first signs of his radical departure from convention. 
    One of the most significant acts of his reign was the changing of his name from Amenhotep IV to Akhenaten, which means "Effective for Aten." This change was not merely symbolic but an open declaration of his devotion to Aten, marking a clear break from the established worship of Amun and other deities. By adopting this new identity, Akhenaten positioned himself as the earthly representative of the sun disk, consolidating both religious and political authority in his hands.
    Mostra libro
  • River of Lakes - A Journey on Florida's St Johns River - cover

    River of Lakes - A Journey on...

    Bill Belleville

    • 0
    • 0
    • 0
    First explored by naturalist William Bartram in the 1760s, the St. Johns River stretches 310 miles along Florida's east coast, making it the longest river in the state. The first "highway" through the once wild interior of Florida, the St. Johns may appear ordinary, but within its banks are some of the most fascinating natural phenomena and historic mysteries in the state. The river, no longer the commercial resource it once was, is now largely ignored by Florida's residents and visitors alike. 
     
     
     
    In the first contemporary book about this American Heritage River, Bill Belleville describes his journey down the length of the St. Johns, kayaking, boating, hiking its riverbanks, diving its springs, and exploring its underwater caves. He rediscovers the natural Florida and establishes his connection with a place once loved for its untamed beauty. Belleville involves scientists, environmentalists, fishermen, cave divers, and folk historians in his journey, soliciting their companionship and their expertise. River of Lakes weaves together the biological, cultural, anthropological, archaeological, and ecological aspects of the St. Johns, capturing the essence of its remarkable history and intrinsic value as a natural wonder.
    Mostra libro
  • The View From Rat Lake - cover

    The View From Rat Lake

    John Gierach

    • 0
    • 0
    • 0
    Brilliant, witty, perceptive essays about fly-fishing, the natural world, and life in general by the acknowledged master of fishing writers. 
     
     
     
    "In the world of fishing there are magic phrases that are guaranteed to summon the demon. Among them are: 'remote trout lake,' 'fish up to thirteen pounds,' 'the place the guides fish on their days off,'" writes John Gierach in this wonderful collection of thirteen essays inspired by a fishing trip to Rat Lake, a remote body of water in Montana. Once again John Gierach does what he does best—explain the peculiarities of the fishing life in a way that will amuse novices and seasoned fly fishers alike. The View from Rat Lake deftly examines man in nature and nature in man, the pleasures of fishing the high country, and the high and low comedy that occasionally overcomes even the best-planned fishing trip.
    Mostra libro