Altri libri che potrebbero interessarti

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  Money Matters - A Holistic...

  Dan Desmarques

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  Money Matters: A Holistic Approach to Building Financial Freedom and Well-Being invites you on a profound journey of self-discovery and transformation, where the realms of wealth and spirituality converge to illuminate a path to holistic well-being. In this enlightening exploration, you will unravel the intricate tapestry of beliefs, emotions, and behaviors that shape your relationship with money and success. 
  Through the lens of ethical wealth management and the cultivation of an abundance mindset, this book delves into the core principles of aligning financial goals with personal values and fostering a deep sense of purpose and integrity in your financial endeavors. Discover the transformative power of mastering your emotions around money as you embark on a journey of self-reflection and empowerment to reprogram your beliefs and attitudes about wealth. 
  Drawing on the wisdom of behavioral economics and spiritual teachings, this guide offers practical strategies and insights for navigating the complexities of financial decision-making with clarity and mindfulness. Learn to transcend limiting beliefs, embrace a wealth mindset, and make conscious choices that lead to long-term prosperity and fulfillment. 
  From the importance of exceeding expectations and achieving excellence in all endeavors to the transformative potential of aligning personal values with financial goals, this book provides a roadmap for creating a harmonious relationship with money and abundance. Embrace a holistic approach to financial well-being in which integrity, compassion, and purpose converge to guide you toward a life of prosperity and spiritual growth. 
  Embark on a journey of self-discovery, empowerment, and transformation as you unlock the secrets of wealth and spirituality. Let this comprehensive guide be your companion as you navigate the intricate dance between money and meaning, leading you to a more fulfilling and prosperous existence.

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  Finding my own Lion - Recover...

  Brian Alba

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  What do you do when you don't know what to do? 
  How do you get up when you feel your body is heavy and down? 
  How do you face life when everything seems to be going wrong? 
  "Finding my own Lion" is an inspiring book created from real-life stories of people who have faced various problems and overcome them with courage and determination, making it the perfect gift for anyone going through a difficult time in life. 
  It was written with the purpose of providing relief to life's big problems and comforting people's hearts from the inside fire. 
  We all have a voice, a motive, a powerful reason that lifts us up day after day, but many times that fire also gets tired and goes out overwhelmed by anxiety, stress, and depression. 
  The lack of motivation can be more detrimental than the illness itself. It can knock anyone down and results in low performance, physical illness, mental illness, and frustration. 
  Have you ever heard the story of the phoenix bird that rises from its ashes? 
  This book will teach you that same ability: 
  . Mental strength 
  . Motivation 
  . Courage 
  Developing a positive and powerful mindset is the first step towards transformation to overcome any obstacle, which through mirror learning from the shared stories in the book will be assimilated and replicated in your own life. 
  Keeping our motivation levels high will be the fuel for our soul. It will be the voice that always lifts you up in adversity and allows you to maintain a fireproof mindset. 
  "Finding my own Lion" is an encouraging book that will show you that there are no limits or barriers, and that the greatest strength we have is our own mind, which combined with a purpose makes us completely invincible. It will help you turn any critical moment into an opportunity for success. 
  This audiobook can be enjoyed by children, teenagers and adults equally, and is perfect for listening at any time of the day.

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  Bedtime Stories for Adults

  Andy Benson

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  Bedtime stories aren’t just for kids anymore…Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot… This book will help you!As you read through this book, you will first be introduced to the idea of utilizing bedtime stories, even as an adult. Through using stories and mindfulness, you will find that you can drift off to sleep with ease. There is a reason that we use bedtime stories for children—it naturally relaxes the mind! And, as you read, you can expect to feel yourself relaxing more as well.In this collection of adult bedtime stories, you will first be introduced to the idea of using mindful meditation so you can relax yourself. Then, you will be given several different bedtime stories that involve various adventures (and sometimes misadventures) of Sophie Rogers, a young woman living in the Pacific Northwest, and her German shepherd pal, Bella. Together, they enjoy life and everything that it has to offer with their friends. As you read their stories, you can find yourself beginning to soothe into a state of relaxation yourself in which you will begin to prepare for a full night of sleep yourself. Each story is meant to be fun and engaging.Finally, at the end of the book you will be given two traditional guided meditations that are meant to trigger mindfulness to help yourself begin to relax enough to drift off to sleep. So, what are you waiting for? Join Sophie as she explores the world. As you read, you will find:Sophie and her friends spend a day at the beach, enjoying each other’s presences and the sun as they sit back and relaxSophie spends a day at a beautiful wedding celebrating the love and commitment of one of her dearest friend on an islandSophie meets someone new, who becomes someone that she may enjoy far more than she expected

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  Stop the Spin - The Neuroscience...

  Theo Whessler

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  Your mind races at 2 a.m. You replay the awkward email. You rehearse tomorrow's disaster. You know it's not helping — and yet you can't stop. You are not broken. You are running factory-installed software that evolution never optimized for modern life. In Stop the Spin, neuroscientist Theo Whessler translates fifteen years of laboratory research into a clear, practical guide to one of the most universal human struggles: the overactive, overthinking mind. Drawing on neuroimaging data, stress physiology, cognitive science, and behavioral economics, Whessler explains exactly why the brain spins — and what you can do to interrupt it. At the center of the book is the brain's default mode network: the system that activates whenever you are not focused on an external task, filling the silence with self-referential worry, social rehearsal, and catastrophic projection. Chronic activation of this system, Whessler shows, does not just feel bad — it measurably weakens emotional regulation, depletes working memory, amplifies threat detection, and can reshape the brain over time. But because the brain is plastic, that process also runs in reverse. Stop the Spin moves through eighteen tightly structured chapters that cover the full arc of the problem and its solution. You will learn how chronic stress alters the amygdala, hippocampus, and prefrontal cortex — and why that makes anxiety self-reinforcing. You will learn to map your personal triggers using LeDoux's fear-conditioning research and Lieberman's affect-labeling findings. You will understand why the body speaks before the mind does, and how to use that signal rather than be ambushed by it. The tools are specific and evidence-based: resonance frequency breathing and the physiological sigh, the 4 A's framework for matching coping strategy to stressor type, expressive writing and the Pennebaker protocol, cognitive reappraisal and Kross's distanced self-talk, the scheduled worry period based on Borkovec's research, grounding practices rooted in mindfulness neuroscience, and deliberate life design that reduces triggers before they occur. Whessler also examines the overlooked foundations of a regulated brain — sleep, nutrition, and movement — and confronts the modern amplifiers of overthinking: digital noise, decision fatigue, choice overload, and the guilt that makes rest feel forbidden. Historical case studies of Viktor Frankl, Abraham Lincoln, and Michael Phelps show what managing a difficult mind looks like in practice, across radically different contexts and centuries. The book's final argument is structural: internal skills matter, but so does the environment that shapes them. Designing defaults, routines, and spaces that make calm more likely is not avoidance — it is applied neuroscience. Stop the Spin does not promise a quiet mind. It promises something more realistic and more useful: a changed relationship to your thoughts, a wider gap between stimulus and response, and a reliable set of tools for when the spiral begins. For readers of Rolf Dobelli, Adam Grant, and Daniel Kahneman — and for anyone who has ever wished their brain came with an off switch.

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  Healthy Body A: A Meditation for...

  Kameta Media

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  For many, weight loss is as much of a mental challenge as it is a physical one.  
   
  Getting yourself to make the best choices for your health is more than half the battle.   
   
  This meditation is designed to inspire you to make healthier choices that could ultimately lead to better health and a slimmer body. 
   
  It could help you: 
   
  ·      Choose healthier food 
  ·      Feel inspired to exercise 
  ·      Lose weight naturally 
   
  Use this meditation as a life-changing tool for healthier eating habits and fitness motivation. Your body will thank you for it! 
   
  How to Use: 
   
  For some, the guided meditation will work the first time.  
   
  For others, it can take multiple sessions.  
   
  You can do this meditation every day until you feel the effects.  
   
  The average time for listeners to feel the mental shift is three weeks of daily meditations.  
   
  Adjust these recommendations to your unique situation.  
   
  Listen when you will not be operating heavy machinery and will not be interrupted. 
   
  This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

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  Moonlight Gratitude - 365...

  Emily Silva

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  Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully listening to these calming meditations. Spiritual passages and words of gentle encouragement, such as the one below, guide you through a calming nighttime meditation to help prepare you for sleep.“As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness.”Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals, making your journey enjoyable as well as simple.Also from the series: Sunrise Gratitude.

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