Altri libri che potrebbero interessarti

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  Return of the Bird Tribes

  Ken Carey

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  "Ken Carey is one of the greatest living teachers . . . Read him, and you'll have hope." —MARIANNE WILLIAMSON 
   
   
   
  Exploring the transformative impact of Native American spirituality on contemporary events, this is the third book in Ken Carey's trilogy.

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  Pilates - Achieve Flexibility...

  Fiona Henderson

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  Pilates, developed by Joseph Pilates in the early 20th century, is a form of low-impact exercise that emphasizes core strength, flexibility, and overall body awareness. The practice is grounded in several key principles: concentration, control, centering, flow, precision, breath, and alignment. 
  Concentration is crucial in Pilates, as it ensures that each movement is performed with precision and control. This focus helps practitioners maximize the effectiveness of the exercises and prevent injuries. Control, often referred to as "contrology," requires complete mastery over body movements, emphasizing the importance of deliberate and careful execution. 
  Centering involves engaging the core, or "powerhouse," which includes the abdomen, lower back, hips, and buttocks. This engagement supports and stabilizes the body during exercises. Flow refers to the fluidity and grace of movements, with an emphasis on smooth transitions between exercises to promote efficiency and elegance. 
  Precision in Pilates is about the quality of movements rather than the quantity. Each exercise should be performed with accurate form and alignment to ensure its effectiveness. Proper breathing is essential, with deep, controlled breaths helping to oxygenate the blood, enhance movement, and support muscle engagement. This focus on breath also aids in relaxation and concentration. Maintaining proper alignment is critical to prevent injury and ensure exercises are effective, involving awareness of posture and the correct positioning of the spine, pelvis, and limbs.

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  Secure Parent Secure Child - How...

  RSW Annette Kussin M.S.W.

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  This book continues the ideas set forth in It’s Attachment, A New Way of Understanding Yourself and Your Relationships published by Guernica Editions. The last chapter in the book focused on how one’s adult attachment influences his/her parenting of children. This book will expand on the topic, exploring the four categories of adult attachment and how each category influences one’s parenting. The book will help a parent determine his or her Adult Attachment, understand the challenges for parenting based on their particular attachment and then offer guidelines on how to change parenting patterns, again based on the category of attachment of the parent.

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  Taboo Sex Stories

  Eva Harmon

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  Warning: This book is for adults that are looking for something to drive them wild.Are you looking for something to spice up your night? Look no further—this book features seven highly erotic stories that will tickle your fancy while you tickle something else. If you’re into taboo, sexy stories filled with subjects that would make your mother blush, you’re in the right place. Open this book and find something to get your panties soaked today. You’ll find stories that are rough and sensual at the same time, tickling taboo fancies and wetting panties, such as:• Blind Pleasure: A woman exploring a swinger’s club with her husband getting a night that she’ll remember forever after the sexy, sensual experience that she has with more than one man. Who knew so many different hands could feel so good?• Variety is the Spice of Sex: A woman who is bored with her married sex life decides to bring in some reinforcements to relive her days of not being beholden to just one body, spending some sexy, sensual time with both her husband and their neighbor to spice their bedroom life up a bit more than they realized they needed. Variety is the spice of life—and sex!126• Clara’s Experiment: A woman exploring her interest in being submissive learning what it really means to be bound and used like a toy for the thrill of someone else, being truly at the mercy of someone else, and discovers that she loves every single moment of it.• Amelia’s Punishment: A young, hot housekeeper makes a mistake that deserves to be punished. After all, what good is it to have housekeepers that can’t do what they’re told when they’re told to do it? Sometimes, you need a firm hand to teach you what needs to be done, and her boss is not afraid to teach that lesson if he has to. In fact, he’s more than willing to and teaches her a lesson she’ll never forget.• Unwrapped Gifts: If gifts are meant to be opened, does that mean that our clothes are just gift wraps for when we give ourselves to someone else?

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  The Wellness Solution - A...

  Bernice Hall

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  The Wellness Solution: A Holistic Approach to Health and Happiness. Learn the Wellness Solution that will Help You Live a Healthier and Happier LifeHolistic and integrative medicine is an approach to healthcare that focuses on treating the whole person, rather than just the symptoms of a particular illness or condition. This approach considers a person's physical, emotional, mental, social, and spiritual well-being, and how these factors interact to affect overall health. Unlike conventional medicine, holistic and integrative medicine seeks to address the underlying causes of illness or imbalance and promote healing from within. This approach emphasizes the importance of prevention, self-care, and patient empowerment.In this audiobook, we will explore the principles and practices of holistic and integrative medicine, including the various approaches and therapies that are commonly used. We will also discuss how to determine which approaches are best suited to your individual needs and goals, and how to integrate them into your overall wellness plan.This audiobook will cover the following topics:- Identifying Your Health Goals- Creating a Personalized Wellness Plan- Holistic Approaches to Nutrition- Mind-Body Medicine- Integrative Approaches to Exercise- Herbal Medicine and Supplements- Traditional Chinese Medicine- Ayurveda - An Ancient Indian System of Medicine for Modern Wellness- Homeopathy: Use of Homeopathy in Promoting Wellness- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  How to Talk to Your Kids So They...

  Susan Pierce

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  How to Talk to Your Kids So They Will Listen: Learn How You Can Foster a Great Relationship with Your Kids Through Excellent CommunicationParents, regardless of the period, will experience some difficulties talking to and making their kids listen to them. Parents from the past went through such trouble, parents in the present times are having a hard time talking to their kids, and future parents will likely experience the same difficulties.  As responsible and caring parents, we think a lot about the welfare of our children and will not hesitate to correct our children’s wrongdoings and get them back on track. Good communication is the key to having a harmonious relationship with our children. We observe how our children behave and how they talk to us. We correct them by using the right discipline, and we see to it that they always use good manners and proper conduct. In this audiobook, you will learn how to establish a good foundation in your relationship with your kids and discover the secrets on how to communicate well so your kids will always listen.  This audiobook will cover the following topics: - Try and Adjust to Your Children’s Level- Always Use Positive and Encouraging Tone- Avoid Lengthy Speeches- Be a Good Role Model- And many more!To foster a close and good relationship with each of your children, you need to start with establishing good communication to build mutual respect. To learn more, download your copy of this audiobook today!

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