Altri libri che potrebbero interessarti

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  Conscious Grieving - A...

  Claire Bidwell Smith

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  From one of the leading grief therapists, this compassionate and accessible guide to grieving offers a new framework for understanding and navigating loss.An intimate guide to grieving that offers hope and healing within loss from one of the nation’s top grief therapists.    Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation.   What does it mean to grieve consciously? Most of the time, when we lose someone we love, it feels like grief is just happening to us. We feel out of control, and overwhelmed. Claire reminds us that while loss is something that inevitably happens to all of us, how we choose to grieve is up to us. When we can consciously engage with our grief, rather than avoiding it, we can access profound pathways to healing.  Presented in a series of thoughtful, brief vignettes that don’t overwhelm the reader, Conscious Grieving offers a new framework for each stage of grief: Entering, Engaging, Surrendering, and Transforming. Entering – staying present and taking care of ourselves as we navigate the shock and upheaval of a new loss.  Engaging – navigating that first year after a loss by staying in tune with our needs as more complicated feelings of depression, guilt or anger surface. Surrendering – facing the changes to our identity and who we are becoming in the face of loss. Transforming – through ritual, honor, hope, and grace, and learning to carry our grief with intention so that we can continue to grow, heal, and thrive.  Grief asks a lot from us. But the ability to grieve is a birthright. We grieve throughout our lifetimes. We grieve the deaths of loved ones yes, but also moves, divorce, illness, injustice, time lost, changes in the world and healing from these losses requires that we evaluate everything we ever considered meaningful. Healing means making our lives worth the pain we endure when we lose someone we love. And transforming through grief is an opportunity afforded to all.

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  Mali Empire The: A Captivating...

  Captivating History

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  Have you ever wondered why the Mali Empire was so wealthy and well-known? Find your answer in our guide about the Mali Empire and learn about its foundation and rise to fame under Mansa Musa. 
  Within this audiobook, you’ll listen to the humble beginnings and hardships that befell Sundiata Keita as he founded the Mali Empire. His thrilling story leads into how the empire was structured and its early laws and customs. 
  Eventually, though, the empire would descend into internal strife between the heirs of the first emperor. Then, just as it seemed as if the Mali Empire would crumble, a great ruler emerged, leading it to new heights. 
  Learn about the reign of the famous Mansa Musa, who brought riches and international respect to his kingdom. The golden age of the Mali Empire brought territorial expansion as well as cultural growth. 
  However, its glory was short-lived. Follow the tragic tale of Musa’s heirs, and discover how the empire slowly crumbled, descending from an empire into a mere memory. This decay caused the empire to gradually lose its lands and wealth, making its splendor of the golden age a distant dream. Yet, as its final days came, the last ruler of the Keita dynasty led a valiant effort to restore its former glory, which ends this story with a bang rather than a whimper. 
  Here are some of the captivating facts you’ll learn about in this audiobook:What trials did Sundiata Keita have to overcome to unite an empire?Where did all that Malian gold and wealth come from?Why is Mansa Musa so well-remembered today? Did any of the other Malian rulers even come close?How did Islamic influences mix with local African traditions?What caused the Mali Empire to fall, and could it have been avoided? 
  Scroll up and click the “add to cart” button to learn more about the Mali Empire and why it matters!

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  The Adventures of Big-Foot...

  John Crittenden Duval

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  The writer of this book is well aware that it will not stand the test of criticism as a literary production. A frontiersman himself, his opportunities for acquiring information, and for supplying the deficiencies of a rather limited education, have of course been "few and far between;" and therefore it cannot be reasonably expected that he could make a book under such circumstances which would not be sadly defective as to style and composition. However, it can justly lay claim to at least one merit, not often found in similar publications—it is not a compilation of imaginary scenes and incidents, concocted in the brain of one who never was beyond the sound of a dinner-bell in his life, but a plain, unvarnished story of the "'scapes and scrapes" of Big-Foot Wallace, the Texas Ranger and Hunter, written out from notes furnished by himself, and told, as well as my memory serves me, in his own language.

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  If We Had No Belief What Would...

  Jiddu Krishnamurti

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  If we had no belief what would happen to us? - 23 July 1949 
  • Without self-knowledge we cannot go beyond the self-projected illusions of the 
  mind. 
  • It’s only in relationship that one can know oneself as one is. 
  • A mind that is filled with beliefs, dogmas, assertions and quotations is an un 
  creative, repetitive mind. 
  • Can we look at ourselves without beliefs? 
  • A mind that is quiet because it understands fear and understands itself is 
  creative. 
  • Q: Our mind knows only the known. What is it in us that drives us to find the 
  unknown, reality, or God?

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  The Atomic Alchemist - J Robert...

  Davis Truman

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  In "The Atomic Alchemist: J. Robert Oppenheimer and the Birth of the Nuclear Age," we embark on a captivating journey through the life and legacy of one of the most influential figures of the 20th century. This meticulously researched and thought-provoking book delves into the fascinating story of Oppenheimer's role in the development of the atomic bomb, the unprecedented power it unleashed, and the profound ethical questions it raised. 
  From Oppenheimer's early years as a brilliant physicist to his pivotal leadership in the Manhattan Project, this book chronicles his journey through creating the underground Los Alamos laboratory, where exceptional minds collaborated under intense pressure to build a weapon of unimaginable destruction. Gain a front-row seat as scientific breakthroughs lead to the splitting of the atom, and the world stands on the precipice of a new era. 
  "The Atomic Alchemist" goes beyond scientific advancements and dives deep into the moral dilemmas faced by Oppenheimer. Explore the inner conflicts he grappled with as he confronted the immense power of the atomic bomb and the catastrophic consequences it could bring. Witness the haunting moments of the Trinity test, the first atomic explosion, and the aftermath of the bombings of Hiroshima and Nagasaki, forever changing the course of history. 
  "The Atomic Alchemist" is an engaging and enlightening exploration of the birth of the nuclear age. It examines Oppenheimer's complex legacy, from his entanglement with political suspicion during the Red Scare to his enduring advocacy for arms control and international cooperation. It serves as a poignant reminder of the enduring questions surrounding the responsible use of science and the quest for a peaceful world.

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  Summary: The Power of Habit by...

  FlashBooks, Dean Bokhari

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  Summary of The Power of Habit by Charles Duhigg  
  by FlashBooks Book Summaries, Narrated by Dean Bokhari 
  About 
  In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. By distilling vast amounts of information into engrossing narratives, Duhigg brings to light a whole new understanding of human nature and its potential for transformation. 
   
  Along the way, we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We discover the neuroscience behind how habits work and precisely which parts of the brain they develop and reside within. We discover how the right habits were crucial to the successful promotion of Pepsodent; to Tony Dungy who led his team to a Super Bowl win by changing one step in his players’ habit loop; and we learn how a large corporation managed to turned itself around by changing just one routine within the organization. 
   
  At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is about understanding how habits work. By harnessing this new science, we can transform our businesses, our communities and our lives. 
   
  Here’s what you’ll learn about in this summary: 
  Why the brain tries to make routines into habits.How cravings create and power new habits.How to apply the golden rule of habit change.What “keystone habits” are and the importance of them in creating a new routine.

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